Category: Gym
Gym Workout vs Fitness Classes: The Benefits Of Each Fitness Approach
When making the decision to get fit and healthy there are many different approaches to choose from; whether it be using a personal trainer, joining the local gym or attending group fitness classes. With so many different choices it can be difficult to know which is the best option for you. Below, we look in ...
5 Tips For Getting Fit This Summer
With the summer fast approaching and lockdown restrictions starting to ease, lots of people are looking to get fit for the summer, whether that be through strength training, weight loss or eating more healthily. The lovely spring and summer weather and longer days makes working out far more appealing, so now is the perfect time ...
Outdoor Fitness Classes At Bluecoat Sports
Our outdoor fitness classes are open to those of all ages and abilities, no matter your fitness level! We think exercise should be fun, not just good for your health, so we’ve focused on making sure all of our classes, sessions and sports activities are centred around enjoyment and socialising, whilst also helping to contribute ...
A Beginner’s Guide To Joining The Gym
Joining the gym for the first time can be an exciting but daunting experience, as it can be quite hard to know what to expect. We’re here to reassure you that there’s nothing scary about joining the gym and to give you the confidence you need to turn up and achieve your goals. Below, we ...
What makes our gym only membership different?
To ensure our members get the best experience possible at Bluecoat Sports, we recently launched a gym only membership for £24.99 per month, meaning you have more choice in how you join us. This membership type is fantastic value and is perfect for using just our gym facilities to train, get fit and attend our ...5 Important Benefits of Getting Outside in the Fresh Air
It’s easy to get caught up in your favourite class, or get carried away in your latest gym routine, however, how many of us take the time to actually get active outside? Here are five of our favourite reasons why you should move your training into the sun. GET THAT VITAMIN D The sun is ...
5 Effective Tips to Manage and Reduce Stress
Modern life can be very hectic, which can lead to us all experiencing varying levels of stress. The results from a 2018 Mental Health Foundation poll show: In the past year, 74% of people have felt so stressed they have been overwhelmed or unable to cope 46% reported that they ate too much or ate ...
New Year’s Resolution
With the New Year around the corner we might start to think about New Year’s resolutions. According to a recent ComRes poll, the top three New Year’s resolution include: 1. Exercise more (38 per cent) 2. Lose weight (33 per cent) 3. Eat more healthily (32 per cent) Set a Goal Experts recommend that the ...
Glow Party in the Gym
Glow Party in our Gym We are excited to announce our first ever Glow Party in the Gym taking place on Monday, 26th November 17:00-21:00. We will have DJ Gary Evans in the house turning up the music and playing all your favourite tunes. Crank up your usual Monday night gym workout to the next ...
Step up your fitness with our new equipment
We are excited to announce we have secured five new pieces of fitness equipment in the gym: two SkiErgs, two assault bikes and a lift zone. We are passionate about staying on trend and giving our Members the best way to train possible. This new cardio and weight lifting equipment was also chosen to maximise ...
