Strength focused, weight training workouts help you burn fat and tone up, as well as improving your bone and muscle strength. Aerobic classes are fantastic for improving your metabolism but when you combine these with strength-based training you will start to see real results. These classes are enjoyed by many of our members and guests who want to have fun and firm up. We offer a range of classes to improve your strength at Bluecoat Sports, including our popular AMRAP workouts, Kettlebell classes and TRX classes. In addition to this, we offer some very popular Les Mills Classes for further HIIT workouts and fitness training.
TRX, Total Resistance Exercise, gives you a high intensity full body workout while challenging your core strength, balance and agility with a great calorie burn. In a TRX Suspension Training class, you use harnesses, suspension trainers and your own body weight to create resistance as you train. You can exercise and move as you would naturally in every day life but this added resistance training gives fantastic results.
It’s a very popular class here at Bluecoat Sports, enjoyed by complete beginners and experienced TRX’ers alike! The classes are a lot of fun and with hundreds of exercises to challenge you and improve your muscle, core strength and balance. All abilities and ages 16 and up are welcome in all classes.
“As many rounds as possible”. This 45-minute functional and conditioning class will follow the AMRAP workout structure to push your body to the max. AMRAP workouts will not only help you build muscle and improve your muscular endurance but also help to improve your cardiovascular health. Classes are designed to allow you to workout to your own ability whilst completing as many reps as possible in each time frame and allows you to stay accountable for your own progress.
This class is located in our outdoor gym ‘the Fitness Yard‘ and is beneficial to anyone at any fitness level and over the age of 16.
Here at Bluecoat Sports we have had kettlebells in the Gym for some time, and our instructors are always happy to show you how to use them.
The kettlebells are a freely moveable and incredibly versatile piece of equipment, perfect for building your core strength by adding extra weight whilst exercising. One of the unique elements of kettlebells is there are many exercises you can perform with them, so they are suitable for all different levels of fitness.
We have a Kettlebells group class for ages 16 and up where you can train with the kettlebells, performing a range of exercises with them to music including kettlebell swings, squats, lunges and presses to improve your overall health and burn calories. This is a fantastic class if you’re looking to lose weight and increase your strength, mobility and fitness levels.