Strength Classes
We offer a range of classes to improve your strength at Bluecoat Sports, find out more below.
Strength focused, weight training workouts help you burn fat and tone up, as well as improving your bone and muscle strength.
These classes are enjoyed by many of our members, pay as you go members and guests who want to have fun and firm up. We offer a range of classes to improve your strength at Bluecoat Sports, including our popular AMRAP workouts, Kettlebell classes and TRX classes. In addition to this, we offer some very popular Les Mills Classes for further HIIT workouts and fitness training.
Boxfit Express
A 45-minute version of our Boxfit class with just as much energy. Prepare to sweat – It’s time to get the boxing gloves on! This full body workout will challenge not only your cardiovascular fitness but also help boost your strength and endurance through the combination of bodyweight and free weight exercises. Inspired by boxing techniques, our expert instructors will teach you several drills that’ll get your heart pumping. Enjoy the fresh air as this class takes places in our outdoor workout area.
Suitable For : Anyone
Class Duration : 45 minutes
Equipment Needed : Drink, Towel
Memberships Included : Full, Classes, PAYGO
Body Pump Express
A 45-minute version of our Les Mills Body Pump class with just as much energy. This barbell class gives you a total body workout and strengthens your entire body. This group fitness class challenges all your major muscle groups with exercises such as squats, presses, lifts and curls. Choose your weight and work to your own limits as you follow along with our expert instructors, building strength whilst enjoying your workout. This class is set to music, giving you the ultimate motivation to get your sweat on!
Note: Please arrive 10 minutes before the start of each advertised class time to allow for the setup of equipment.
Suitable For : Anyone
Class Duration : 45 minutes
Equipment Needed : Drink, Towel, Mat
Memberships Included : Full, Classes, PAYGO
Buggy Fit
A brand new drop in session, starting January 2024!
This session will provide a friendly and supportive social environment where you can get your body moving & meet like-minded mums after birth. Follow our qualified instructor’s guidance as they take you through a functional whole-body approach with elements of low impact cardio, core, pelvic floor restores and toning exercises with body weight and resistance bands.
You must have been signed off by your doctor (around 6-12 weeks depending on type of delivery) before starting any postnatal fitness programme.
Suitable For : Postnatal women (You must have been signed off by your doctor)
Class Duration : 45 minutes
When : From January 2024, every Thursday 11:30-12:15
Equipment Needed : Mat
Memberships Included : PAYGO
Kettlebells in the Yard
A technique-based session utilising the kettlebell to perform full body dynamic movements, focussing on muscle power and strength whilst toning the entire body. This versatile piece of equipment is perfect for exercises such as swings, squats, lunges and presses. With kettlebells from 6kg to 32kg, this class is suitable for all fitness levels. Enjoy the fresh air as this class takes places in out outdoor workout area. Lift, swing & sweat!
Suitable For : Anyone
Class Duration : 45 minutes
Equipment Needed : Drink
Memberships Included : Full, Classes, PAYGO
HIIT
A high intensity interval training session suitable for all fitness levels and abilities. Work to your own limits throughout the 45 second intervals, utilising functional exercises to target your entire body incorporating strength, cardiovascular and core exercises. Work hard, but most importantly train with a smile on your face!
Suitable For : Anyone aged 16+
Class Duration : 45 minutes
Equipment Needed : Towel
Memberships Included : Full, Classes, PAYGO
Family Circuits
Join us for Family Circuits and get the whole family moving! This 45-minute-high intensity interval training class is designed for parents and children to train together! This class requires high levels of energy to keep up with the kids whilst our team put you through your paces. Work to your own limits, incorporating strength, cardiovascular and core exercises. This class is suitable for all fitness levels and abilities. Family fitness made fun!
Suitable For : Parents and children ages 12+
Class Duration : 45 minutes
Equipment Needed : Drink
Cost : Adult: £6.50 Junior: £5.00
Memberships Included : Full, Classes, Junior Plus, Teen, PAYGO
Power Hour
A 60-minute strength focussed class utilising a mixture of barbells, kettlebells, and functional movements. Not too sure how to make the most of your current workout routine? Under the guidance of our expert instructors, you will learn a variety of weightlifting movements and watch your technique improve week on week! Build your confidence and strength alongside the safety of our instructors as they watch over and motivate you.
Suitable For : Anyone aged 16+
Class Duration : 1 hour
Equipment Needed : Towel
Memberships Included : Full, Classes, PAYGO
Interval Training
Our Interval Training class is a full body workout that is sure to get your heart pumping. As the name suggests, this class lets you push your own limits during repeated intervals of exercise and rest. Interval Training is led by one of our experienced instructors, who will teach you high intensity body weight exercises to build strength and endurance. You get what you give in this class so be ready to give it your all and see results week on week.
Suitable For : Anyone
Class Duration : 45 minutes
Equipment Needed : Towel
Memberships Included : Full, Classes, PAYGO
Kettlebells
The kettlebell is the star of the show in this class. This versatile piece of equipment will be used to create a full body strength workout. You can expect to perform exercises such as squats and lunges, with the additional element of the kettlebell for an added push. Our instructors will guide you in learning the correct technique for lifting the kettlebell, helping you to build your strength and power week on week.
Suitable For : Anyone aged 16+
Class Duration : 45 minutes
Equipment Needed : Towel, Mat
Memberships Included : Full, Gym, Classes, PAYGO
TRX Classes
TRX (Total Body Resistance) training is a form of suspension training that uses body weight exercises to develop your strength, balance, and core stability. In this class, use the TRX harness as training tool to leverage your gravity and workout against resistance. Our instructors will guide you in using the TRX harness, creating a full body workout that will challenge your body with lunges, press up’s and squats.
If you are a beginner, please arrive at least 5-10 minutes early to discuss how to use the TRX equipment with your instructor.
Suitable For : Anyone aged 16+
Class Duration : 45 minutes
Equipment Needed : Towel, Mat
Memberships Included : Full, Classes, PAYGO
Body Balance
Les Mills Body Balance combines Yoga, Tai Chi and Pilates to give you a workout which builds flexibility and strength, leaving you feeling centred and calm. This class is not just a workout for your body, but your mind as well. With an inspired soundtrack, breathing control, concentration, and a carefully structured series of stretches, moves and poses you will enjoy a holistic workout that brings the body into a state of harmony and balance.
Suitable For : Anyone aged 16+
Class Duration : 1 hour
Equipment Needed : Towel, Mat
Memberships Included : Full, Classes, PAYGO
Body Pump
Les Mills Body Pump is a barbell class that gives you a total body workout. This group fitness class challenges all your major muscle groups with exercises such as squats, presses, lifts and curls. Choose your weight and work to your own limits as you follow along with our expert instructors, building strength whilst enjoying your workout. This class is set to music, giving you the ultimate motivation to get your sweat on!
Note: Please arrive 10 minutes before the start of each advertised class time to allow for the setup of equipment.
Suitable For : Anyone aged 16+
Class Duration : 1 hour
Equipment Needed : Towel, Mat
Memberships Included : Full, Classes, PAYGO
Bootcamp
A full body workout that will challenge not only your cardiovascular fitness but also boost your strength and endurance through the combination of bodyweight and free weight exercise. Prepare to sweat as our Fitness Team put your through your paces, challenging your whole body to reach your own fitness goals. Be ready for a variety of different exercises, from squats to burpees and see your strength build week on week.
Suitable For : Anyone aged 16+
Class Duration : 45 minutes
Equipment Needed : Towel
Memberships Included : Full, Classes, PAYGO
Bootcamp Extreme
Up for an extra challenge? Be prepared to be pushed to your limits in this full body 45-minute cardiovascular and functional strength workout. Our Fitness Team will challenge you with new exercises each week. During Bootcamp Extreme, you can expect to use a range of equipment, including slam balls, tires and kettlebells. Work outside your comfort zone and see your fitness abilities improve week on week. Minimal rest, maximum results!
Suitable For : Anyone aged 16+
Class Duration : 45 minutes
Equipment Needed : Towel
Memberships Included : Full, Classes, PAYGO
Circuit Training
This class uses equipment and body weight exercises to give you a full body workout, combining resistance training with high intensity aerobics. Target all your major muscle groups for a great full body workout. Expect to mix up your workout routine week on week at our Circuit Training class as our instructors set you a number of exercise workstations to complete one after the other. Complete the challenge and feel the results!
Suitable For : Anyone aged 14+
Class Duration : 1 hour
Equipment Needed : Towel
Memberships Included : Full, Classes, PAYGO
Boxfit
Prepare to sweat – It’s time to get the boxing gloves on! This full body workout will challenge not only your cardiovascular fitness but also help boost your strength and endurance through the combination of bodyweight and free weight exercises. Inspired by boxing techniques, our expert instructors will teach you a number of drills that’ll get your heart pumping. Enjoy the fresh air as this class takes places in our outdoor workout area.
Suitable For : Anyone aged 16+
Class Duration : 45 minutes
Equipment Needed : Towel
Memberships Included : Full, Gym, Classes, PAYGO
Senior Gym
Our Senior Gym class is a supervised session for our senior members (60yrs+) looking to get their sweat on! For the first half of the session, the seniors can design their own workout on our first-class equipment. Our expert instructors will then lead the last 30 minutes of the session, challenging the seniors to a circuit including a mixture of cardiovascular, resistance and mobility exercises designed to get the entire body moving!
Suitable For : Anyone aged 60+
Class Duration : 1 hour
Equipment Needed : Towel
Memberships Included : Full, Classes, PAYGO
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