Bluecoat Sports offer a wide range of incredibly popular Les Mills classes, in Horsham. These group classes are high-intensity interval training workouts, combining great music and cutting edge exercise science to help you get results quickly. HIIT training enables you to burn fat fast, tone up and improve your fitness levels. Choose a class you’ll enjoy from our Les Mills classes offering and you won’t look back!
What is a Les Mills Class?
Classes began in 1968 when four-time Olympic champion Les Mills wanted to make athletic workouts available to the public. The group fitness classes blend science, music and movement with the latest trends in exercise and technology and bring people together through collective determination and the power of group fitness. The high energy fitness classes on offer are varied and suitable for all fitness levels and are flexible enough to include all abilities. There are different cardio, strength, HIIT, core and flexibility workouts available and some include moderate weights to workout the entire body. Discover some of the classes Bluecoat Sports offer below:
Les Mills Body Pump is a barbell class that gives you a total body workout and helps you get fit and toned, fast. Suitable for ages 16+, this group fitness class challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls and includes lots of repetition for a full body workout. The class is set to great music and is a lot of fun and can burn up to 400 calories. You choose your weight to use and our instructor will motivate and inspire you to help you get the results you’re looking for.
Note: Please arrive 10 minutes before the start of each advertised class time to allow for the setup of equipment.
Les Mills Body Balance is a new generation yoga class that combines Yoga, Tai Chi and Pilates to give you a workout which builds flexibility and strength, and leaves you feeling centered and calm. This class improves not just your body but your mind as well. With an inspired soundtrack, breathing control, concentration and a carefully structured series of stretches, moves and poses you enjoy a holistic workout that brings the body into a state of harmony and balance. This class is suitable for ages 16+ and all abilities.
If you’re looking for an empowering cardio workout where you are totally unleashed then Les Mills Body Combat is it! This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and our motivated instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. You will leave the class feeling challenged, as the combination of athletic movements will burn fat and give you a huge energy boost. Suitable for ages 16+ and all abilities.
What Our Members Say
Just finished Body Combat, felt sooo good to be back, the class was busy but everyone had more than enough distance. Bluecoats have set up the club really well, and thought of just about everything, from one way walks to sanitizer to deep cleaning. Thank you!
It was lovely to be back at Body Pump this morning and to see so many familiar faces after such a long time. Well done to the team at CH for making this as safe as possible.