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Category: Gym

lets move for a better world

LET’S MOVE FOR A BETTER WORLD!

Bluecoat Sports is joining the Let’s Move for a Better World Campaign to help combat obesity by encouraging more people to get active, help raise awareness around this issue, and raise money for some much needed equipment. We need your help! The more people we get on board and the more ‘Moves’ (physical activity performed ...
Posted in Gym, News & Events

Open Day 2018!

New Year! New Start! Bluecoat Sports is excited to announce that we will be hosting our annual Open Day on Friday, 26th January 18:00-21:00 & Saturday, 27th January 8:30-14:00.  This is a fun day for all ages when we open our doors so everyone can try out our facility including Fitness Classes, Swimming Pool & ...
Posted in Group Exercise, Gym, Juniors, Membership

The Benefits of Cross Training

Cross-training is when an individual engages in different types of fitness activity to supplement their overall performance. Let’s take a runner for example, who is training for a marathon. There is only so much running they are going to do before they need to start incorporating different training disciplines to help boost their performance and ...
Posted in Gym, Personal Training, Sports

You’re only a workout away from a good mood!

It’s been said that exercise is a great antidepressant and gives you that feel good factor. When we think about exercise we might think about getting ‘summer ready’ but it is also about good mental health.  Studies have shown that when you exercise your body releases endorphins that make you feel good. That’s because aerobic ...
Posted in Hints & Tips, Gym

The Benefits of Personal Training

How many times have you set yourself a new fitness goal only to lose interest a couple of weeks later? Many people don’t want to admit it, but we all need a little help sometimes. Working with a personal trainer can encourage huge benefits. Personal trainers are not just for stars and athletes, anyone can ...
Posted in Gym, Hints & Tips, Personal Training
Dance Fusion

Open Day 2017 “let’s do this!”

Bluecoat Sports is leading the way to bring you the biggest fitness event in the local area. On Saturday 28th January 2017 we will be proudly opening our doors for our annual Open Day for everyone completely free of charge. We believe that offering these events can inspire people to get active and achieve their ...
Posted in Gym, News & Events
New Year, New Start

New Year, New Start

It’s a brand new year, time for all the ‘turning a new page in the book’, new year, new me cliche stuff we all secretly love. Most of you will probably already have thought about what new year’s resolutions you will be making for 2017. There’s no doubt that most of you are vowing to ...
Posted in Gym, Membership
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Please note, on Friday 10th May the Fitness Yard will be closed between 10:30-16:30 whilst the canopy is removed for the summer. The Fitness Suite will remain open as usual during this time.