It’s important to encourage children if they want to get or stay healthy; the NHS state children need to do at least 60 minutes of physical activity every day to maintain a basic level of health, and on three days a week these activities need to develop strong muscles and bones, including sports like gymnastics. Their website states ‘being active for at least 60 minutes a day is linked to better general health, stronger bones and muscles, and higher levels of self-esteem.
Junior Circuits 12 – 15yrs
Junior Circuits aims to educate our youngest members (aged 12-15yrs) by introducing a range of body weight-based exercises aimed at developing their stamina, endurance and cardiovascular strength in a fun and engaging team circuit. We know some children enjoy training in a group, and Junior Circuits is perfect for this. They can start their fitness journey with this circuit session which uses cardio, core stability, resistance, flexibility and body weight exercises set to fun, upbeat music (and it’s music we know they will like, not music we think they will like!). View Timetable
Teen Fit 14-15yrs
A 45-minute session aimed to allow our teenage members (14-15yrs) to develop their health and fitness skills within our cardiovascular and functional area. The teenagers will have the freedom of creating their own workout, with a Fitness Instructor on hand to provide guidance and workout ideas.
Improvers Squash 9+
This session offers an introduction to Squash for Juniors 9-11 which includes basic technique, hand/eye coordination and fitness. As well as introduce them to rules and match play. Taught by our friendly and knowledgeable Club Coach, Kit Pearman. View timetable.
Advanced Junior Squash 9+
This session focuses on technique, shot selection, match play and fitness and gives players access to practice matches and coaching that will prepare them for Junior teams and Adult League matches. Suitable for the more experienced Junior players. Book online.
Here at Bluecoat Sports we also have a number of Junior Swim Sessions and classes suitable for older children, including Rookie Lifesaving. Find out more about our junior swimming sessions here.