We are delighted to offer a range of Pilates classes and courses at Bluecoat Sports in Horsham. We cater for everyone looking to improve overall health, alignment and body movement and have a range of classes and courses available to suit every availability. From our 6 week beginners Pilates course to help you understand the fundamentals of Pilates exercises to our ongoing Pilates classes led by our amazing training instructors who are able to provide professional advice and support.

Is Pilates right for me?

Joseph Pilates said “Pilates is the complete coordination of body, mind and spirit”. He developed Pilates as an exercise system based on the classical Greek ideal of a person balanced in body, mind, and spirit and it is now recognised worldwide as a form of exercise for your whole body. Originally designed to help athletes return safely to exercise and maintain their fitness, Pilates lengthens and strengthens all major muscle groups and significantly improves your placement, rhythm, general fitness and breathing pattern.

Pilates also improves strength, flexibility, balance, control and muscular symmetry. The rhythmic exercises help elongate and tone as well as develop strength in your abdomen, lower back and buttocks, giving a strong body core.

Pilates is ideal for people looking for rehabilitation, or those who suffer from muscle or joint pain such as back pain or lack of flexibility. It can help improve posture, coordination and balance, relaxation and concentration and is suitable for everyone from beginners to advanced.

Beginners Pilates Course

Our Pilates course for beginners teaches you the Pilates techniques you need to do our weekly or more advanced courses. This 6 week course is led by a qualified Pilates instructor and takes you through the fundamentals of Pilates teaching and give you an understanding of better posture, breathing exercises and Pilates exercise through moves and movements at your own pace.

By the end of the course you will have a good understanding of Pilates and will have started developing a stronger core to take you to the next Pilates level.

Pilates class in HorshamPilates

Once you have completed the beginner’s Pilates course, then you are ready to join our Pilates classes. In the classes, our Pilates instructor will teach you to use your mind to control the muscles to achieve a full body workout. This will help you to improve your flexibility, strength, endurance, muscles and coordination. Our Pilates classes are based on doing exercises on the floor on mats. This floor-work enables you to focus on strengthening and streamlining postural muscles while improving body alignment, freedom of movement and your overall fitness and tone.

Pilates is a class many of our members really enjoy and come back to time and time again. It is a calming form of exercise that helps develop a strong core, good posture and balance. By improving your core stability you will find day to day activities easier and it helps with other forms of exercise too.

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