Postnatal Classes and Courses
Our postnatal classes in Horsham have been designed to enhance recovery of the abdominals and pelvic floor, balance your body and mind and focus on the muscle groups and areas affected by pregnancy.
Our expert instructors will bring you a series of exercises that are designed to safety aid your postpartum recovery. Exercise alongside & meet other new parents going through similar experiences to you.
Take a moment to focus on yourself in a guided class that pays attention to your needs.
You must have been signed off by your doctor (around 6-12 weeks depending on type of delivery) before starting any postnatal fitness programme.
Buggy Fit
A brand new drop in session, starting January 2024!
This session will provide a friendly and supportive social environment where you can get your body moving & meet like-minded mums after birth. Follow our qualified instructor’s guidance as they take you through a functional whole-body approach with elements of low impact cardio, core, pelvic floor restores and toning exercises with body weight and resistance bands.
You must have been signed off by your doctor (around 6-12 weeks depending on type of delivery) before starting any postnatal fitness programme.
Suitable For : Postnatal women (You must have been signed off by your doctor)
Class Duration : 45 minutes
When : From January 2024, every Thursday 11:30-12:15
Equipment Needed : Mat
Memberships Included : PAYGO
Parent & Baby Balance
Parent & Baby Balance combines Yoga, Tai Chi and Pilates to give you a workout which builds flexibility and strength, leaving you feeling centred and calm whilst your little one lays by your side. This class is not just a workout for your body, but for your mind as well.
You must have been signed off by your doctor (around 6-12 weeks depending on type of delivery) before starting any postnatal fitness programme. For postnatal women with children aged 0-12 months only.
Suitable For : Postnatal women (You must have been signed off by your doctor)
Class Duration : 45 minutes
When : Every Tuesday 10:00-10:45
Equipment Needed : Drink, Mat
Memberships Included : Full, Classes, PAYGO
Postnatal Pilates
Postnatal Pilates classes offer an effective way to strengthen and tone your body after having a baby whilst your little one lays by your side. All exercises are safely and specifically designed to enhance recovery of the abdominals and pelvic floor, balance your body and mind and focus on the muscle groups and areas affected by pregnancy. This form of exercise quickens postpartum recovery and helps with the new demands of motherhood, whilst at the same time offering an opportunity to meet other new parents.
You must have been signed off by your doctor (around 6-12 weeks depending on type of delivery) before starting any postnatal fitness programme.
Suitable For : Postnatal women (You must have been signed off by your doctor)
Class Duration : 45 minutes
When : Every Wednesday 10:30-11:15
Equipment Needed : Drink, Mat
Memberships Included : Full, Classes, PAYGO
Waterbabes: Parent and Baby Drop in 3 months – 18 months
Our Parent and Baby sessions are supervised by our friendly instructors, helping you and your child gain confidence in the water. We do this in a fun safe environment with the use of toys and games to make it really enjoyable for your child.
Call 01403 247572 to book.
Suitable For : Ages 3-18 months
Class Duration : 30 minutes
When : Every Wednesday 11:00-11:30
Equipment Needed : Towel, Swimming Costume
Cost : £5.50 per session
Memberships Included : PAYGO
Membership
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