Postnatal Classes and Courses
New Class Times Added!
Our postnatal classes in Horsham have been designed to enhance recovery of the abdominals and pelvic floor, balance your body and mind and focus on the muscle groups and areas affected by pregnancy.
Our expert instructors will bring you a series of exercises that are designed to safety aid your postpartum recovery. Exercise alongside & meet other new parents going through similar experiences to you.
Take a moment to focus on yourself in a guided class that pays attention to your needs.
You must have been signed off by your doctor (around 6-12 weeks depending on type of delivery) before starting any postnatal fitness programme.
Buggy Fit
This session will provide a friendly and supportive social environment where you can get your body moving & meet like-minded mums after birth. Follow our qualified instructor’s guidance as they take you through a functional whole-body approach with elements of low-impact cardio, core, pelvic floor restores and toning exercises with body weight and resistance bands.
You must have been signed off by your doctor (around 6-12 weeks, depending on type of delivery) before starting any postnatal fitness programme.
When the sun is shining, this class will take place outside in the fresh air! When it is raining, the class will take place indoors.
Suitable For : Anyone aged 16+
Class Duration : 45 minutes
When : Mondays, 10:30-11:15
Equipment Needed : Mat
Memberships Included : Full, Classes, PAYGO
Parent & Baby Balance
Parent & Baby Balance combines Yoga, Tai Chi and Pilates to give you a workout which builds flexibility and strength, leaving you feeling centred and calm whilst your little one lays by your side. This class is not just a workout for your body but for your mind as well.
You must have been signed off by your doctor (around 6-12 weeks, depending on type of delivery) before starting any postnatal fitness programme. For postnatal women with children aged 0-12 months only.
Suitable For : Anyone aged 16+
Class Duration : 45 minutes
When : Every Tuesday 10:00-10:45
Equipment Needed : Drink, Mat
Memberships Included : Full, Classes, PAYGO
Parent & Baby Pilates
Parent & Baby Pilates classes offer an effective way to strengthen and tone your body after having a baby whilst your little one lies by your side. All exercises are safely and specifically designed to enhance recovery of the abdominals and pelvic floor, balance your body and mind and focus on the muscle groups and areas affected by pregnancy. This form of exercise quickens postpartum recovery and helps with the new demands of motherhood whilst at the same time offering an opportunity to meet other new parents.
You must have been signed off by your doctor (around 6-12 weeks, depending on type of delivery) before starting any postnatal fitness programme.
Suitable For : Anyone aged 16+
Class Duration : 45 minutes
When : Every Thursday 10:30-11:15
Equipment Needed : Drink, Mat
Memberships Included : Full, Classes, PAYGO
Waterbabes: Parent and Baby Drop in 3 months – 18 months
A drop-in swimming lesson for parents or guardians to bring their babies aged 3-18 months. These sessions are run with a ratio of 1 parent : 1 child and are supervised by our friendly instructors, helping you and your child to gain confidence in the water and develop their swimming skills. Please pre-book your space by calling reception on 01403 247572 to attend.
Call 01403 247572 to book.
Suitable For : Ages 3-18 months
Class Duration : 30 minutes
When : Every Wednesday 11:00-11:30
Equipment Needed : Towel, Swimming Costume
Cost : £5.50 per session
Memberships Included : PAYGO
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