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Class Timetable
Choose from our range of over 60 weekly classes. From Yoga to Dance Fusion, there is something for everyone.
*Please note that instructors are subject to change*
*Bank Holidays: Please note there will be a reduced timetable on all Bank Holidays. Please visit our interactive timetable & always book your class in advance to ensure your session is taking place*
Class Timetable Monday 1st July – Sunday 1st September
Monday
- Power Hour 06:45 – 07:45 with: Fitness Team
- Indoor Cycling 07:00 – 07:45 with: Adrian
- Indoor Cycling 08:00 – 08:45 with: Karen
- Pilates 08:00 – 09:00 with: Becky
- Indoor Cycling 09:15 – 10:00 with: Emily
- Body Blast 09:15 – 10:15 with: Brenda
- Pilates 09:15 – 10:15 with: Becky
- Bootcamp 09:30 – 10:15 with: Fitness Team
- Virtual Indoor Cycling 10:30 – 11:00 with: Virtual Instructor
- Buggy Fit *Inside space will be available in poor weather conditions* 10:30 – 11:15 with: Emily
- Yoga 10:30 – 11:30 with: Clare
- TRX 10:45 – 11:30 with: Abi
- Social Pickleball 11:30 – 13:30 with: N/A
- Pilates * 12:00 – 13:00 with: Abi
- Senior Gym 12:30 – 13:30 with: Fitness Team
- Virtual Indoor Cycling 12:30 – 13:15 with: Virtual Instructor
- Aqua Aerobics 13:00 – 13:45 with: Lee
- Virtual Indoor Cycling 16:00 – 16:45 with: Virtual Instructor
- Teen Gym 17:00 – 17:45 with: Fitness Team
- Beginner Junior Squash 5+ (From 8th July: Sessions will stop for the Summer Holidays) 17:15 – 18:00 with: Kit
- Virtual Indoor Cycling 18:00 – 18:45 with: Virtual Instructor
- Advanced Junior Squash 9+ (From 8th July: Sessions will stop for the Summer Holidays) 18:00 – 19:00 with: Kit
- Pilates* 18:15 – 19:15 with: Becky
- Step 18:15 – 19:15 with: Alex
- HIIT 18:45 – 19:30 with: Fitness Team
- Indoor Cycling 19:15 – 20:00 with: Tom
- Body Combat 19:30 – 20:30 with: Alex
- Circuits 19:30 – 20:30 with: Becky
- Pilates 19:30 – 20:30 with: Rebecca
Tuesday
- Bootcamp Extreme 06:45 – 07:30 with: Fitness Team
- Indoor Cycling 08:00 – 08:45 with: Abi
- Pilates 08:15 – 09:15 with: Elaine
- Indoor Cycling 09:15 – 10:00 with: Abi
- Legs, Bums & Tums 09:15 – 10:15 with: Alex
- HIIT 09:30 – 10:15 with: Fitness Team
- Pilates* 09:30 – 10:30 with: Elaine
- Parent & Baby Balance 10:00 – 10:45 with: Vicky
- Kettlebells 10:30 – 11:15 with: Abi
- Virtual Indoor Cycling 10:30 – 11:00 with: Virtual Instructor
- Aqua Aerobics 11:05 – 11:45 with: Vicky
- Pilates 12:00 – 13:00 with: Becky
- Senior Gym 12:30 – 13:30 with: Fitness Team
- Power Yoga 13:05 – 14:05 with: Clare
- Junior Circuits 16:30 – 17:15 with: Fitness Team
- Dance Fusion 18:00 – 18:45 with: Louise
- Virtual Indoor Cycling 18:00 – 18:45 with: Virtual Instructor
- Yoga 18:00 – 19:00 with: Luisa
- HIIT 18:15 – 19:00 with: Karen
- Metcon 18:30 – 19:15 with: Fitness Team
- Body Pump 19:00 – 20:00 with: Chris
- Body Balance 19:15 – 20:15 with: Alex
- Indoor Cycling 19:15 – 20:00 with: Mark
- Social Badminton 19:15 – 20:15 with: N/A
- TRX 20:15 – 21:00 with: Mark
Wednesday
- Kettlebells 06:45 – 07:30 with: Fitness Team
- Indoor Cycling 07:00 – 07:45 with: Becky
- TRX *NEW* 08:00 – 08:45 with: Becky
- Indoor Cycling 09:15 – 10:00 with: Emily
- Pilates* 09:15 – 10:15 with: Sarah
- Step 09:15 – 10:15 with: Brenda
- Boxfit 09:30 – 10:30 with: Fitness Team
- Jump 'N' Play 09:45 – 10:45 with: N/A
- Pilates *NEW* 10:30 – 11:30 with: Sarah
- Senior Fit 10:30 – 11:30 with: Louise
- Virtual Indoor Cycling 10:30 – 11:00 with: Virutal Instructor
- Parent & Baby Drop In (*Summer Class* Taking place 31st Jul-28th Aug only) 10:35 – 11:05 with: Swim Academy
- Deep Aqua Aerobics (*Time Change* Between 31st Jul-28th Aug, this class will take place at: 10:45-11:30) 10:35 – 11:20 with: Vicky
- Jump 'N' Play 11:00 – 12:00 with: N/A
- Parent & Baby Drop In (*Time Change* Between 31st Jul-28th Aug, this class will take place at: 11:05-11:35) 11:00 – 11:30 with: Swim Academy
- Body Balance 11:45 – 12:45 with: Alex
- HIIT Express 12:30 – 13:00 with: Fitness Team
- Pilates* 12:30 – 13:30 with: Heather
- Virtual Indoor Cycling 16:00 – 16:45 with: Virtual Instructor
- Teen Gym 17:00 – 17:45 with: Fitness Team
- Beginner Junior Squash 5+ (From 11th July: Sessions will stop for the Summer Holidays) 17:00 – 17:30 with: Kit
- Improvers Squash 6-8 years (From 11th July: Sessions will stop for the Summer Holidays) 17:30 – 18:15 with: Kit
- Virtual Indoor Cycling 18:00 – 18:45 with: Virtual Instructor
- Improvers Squash 9+ (From 11th July: Sessions will stop for the Summer Holidays) 18:15 – 19:00 with: Kit
- Pilates* 18:15 – 19:15 with: Sam
- Kettlebells 18:30 – 19:15 with: Mark
- Legs, Bums, Tums & Arms 18:30 – 19:30 with: Alex
- Bootcamp 18:45 – 19:30 with: Fitness Team
- Indoor Cycling 19:30 – 20:15 with: Tom
- Pilates 19:45 – 20:45 with: Nicola
Thursday
- Bootcamp 06:45 – 07:30 with: Fitness Team
- Aqua Aerobics (*Time Change* Between 1st-29th Aug, this class will take place at: 11:45-12:30) 08:00 – 08:45 with: Lee
- Indoor Cycling 08:00 – 08:45 with: Emily
- Body Combat 09:15 – 10:15 with: Alex
- Indoor Cycling 09:15 – 10:00 with: Adrian
- Metcon 09:30 – 10:15 with: Fitness Team
- Pilates* 09:30 – 10:30 with: Brenda
- Virtual Indoor Cycling 10:30 – 11:00 with: Virtual Instructor
- Parent & Baby Pilates 10:30 – 11:15 with: Emily
- TRX 10:45 – 11:30 with: Lee
- Yoga 11:00 – 12:00 with: Linda
- Body Balance 12:00 – 13:00 with: Alex
- Core Express 12:30 – 13:00 with: Fitness Team
- Virtual Indoor Cycling 16:00 – 16:45 with: Virtual Instructor
- Junior Circuits 16:30 – 17:15 with: Fitness Team
- Yoga *NEW* 18:00 – 19:00 with: Nicola
- Indoor Cycling 18:30 – 19:15 with: Katie
- TRX 18:30 – 19:15 with: Becky
- Power Hour 18:30 – 19:30 with: Fitness Team
- Ladies Squash Night 18:30 – 19:30 with: Kit
- Aqua Aerobics 19:15 – 20:00 with: Nicola
- Adult Squash Night 19:30 – 21:30 with: Kit
- Boxfit 19:30 – 20:30 with: Becky
- Power Yoga 19:30 – 20:30 with: Julia
- Social Badminton 20:00 – 21:00 with: N/A
Friday
- Boxfit 06:45 – 07:30 with: Fitness Team
- Indoor Cycling 08:15 – 09:00 with: Brenda
- Pilates 09:00 – 10:00 with: Elaine
- Aqua Express (*Time Change* Between 2nd-30th Aug, this class will take place at: 10:45-11:15) 09:15 – 09:45 with: Laura
- Dance Fusion 09:15 – 10:15 with: Louise
- Indoor Cycling 09:15 – 10:00 with: Brenda
- Kettlebells 09:30 – 10:15 with: Fitness Team
- Jump 'N' Play (*Summer Class* Taking place 26th Jul-30th Aug only) 09:45 – 10:45 with: N/A
- Yoga 10:15 – 11:15 with: Jenny
- Body Pump Express 10:30 – 11:15 with: Elaine
- Virtual Indoor Cycling 10:30 – 11:00 with: Virtual Instructor
- Jump 'N' Play (*Summer Class* Taking place 26th Jul-30th Aug only) 11:00 – 12:00 with: N/A
- Yoga 11:30 – 12:30 with: Jenny
- Social Pickleball 11:30 – 13:30 with: N/A
- Virtual Indoor Cycling 12:30 – 13:15 with: Virtual Instructor
- Senior Gym 12:30 – 13:30 with: Fitness Team
- Pilates* 12:45 – 13:45 with: Sam
- Senior Pilates 14:00 – 15:00 with: Sam
- Virtual Indoor Cycling 16:00 – 16:45 with: Virtual Instructor
- Virtual Indoor Cycling 18:30 – 19:15 with: Virtual Instructor
- Body Combat 18:30 – 19:30 with: Kimberley / Carrie
- Bootcamp Extreme 18:30 – 19:15 with: Fitness Team
- Yoga 18:30 – 19:30 with: Helen
Saturday
- Bootcamp 08:00 – 08:45 with: Fitness Team
- Social Squash 09:00 – 11:00 with: N/A
- Body Pump 09:00 – 10:00 with: Chris
- Yoga *NEW* 09:00 – 10:00 with: Luisa / Kate / Helen
- Indoor Cycling 09:15 – 10:00 with: Becky
- Junior Circuits 09:15 – 10:00 with: Fitness Team
- Power Yoga 10:15 – 11:15 with: Luisa / Kate / Helen
- Boxfit *NEW: From 20th July* 10:30 – 11:30 with: Caitlin
- Virtual Indoor Cycling 10:30 – 11:15 with: Virtual Instructor
- Virtual Indoor Cycling 11:30 – 12:15 with: Virtual Instructor
- Virtual Indoor Cycling 12:30 – 13:15 with: Virtual Instructor
- Virtual Indoor Cycling 16:00 – 17:00 with: Virtual Instructor
Sunday
- Pilates 08:15 – 09:15 with: Natasha
- Indoor Cycling 09:00 – 09:45 with: Karen
- Body Combat 09:15 – 10:15 with: Elaine / Kimberley
- Pilates* 09:30 – 10:30 with: Natasha
- Bootcamp 10:00 – 10:45 with: Fitness Team
- Virtual Indoor Cycling 10:30 – 11:15 with: Virtual Instructor
- Virtual Indoor Cycling 14:30 – 15:30 with: Virtual Instructor
*These classes are Intermediate/Advanced levels. We offer regular 6-week Beginner Pilates course for those who wish to learn the Pilates techniques you need before joining our Intermediate/Advanced classes.
Please note, on all upcoming Bank Holidays only classes in the Fitness Suite & Yard within our opening time will be running.