
Class Timetable
Choose from our range of over 60 weekly classes. From Yoga to Dance Fusion, there is something for everyone.
*Please note that instructors are subject to change*
Class Timetable Monday 4th September – Sunday 24th December 2023
Monday
- Power Hour 06:45 – 07:45 with: Fitness Team
- Indoor Cycling 07:00 – 07:45 with: Adrian
- Indoor Cycling 08:15 – 09:00 with: Katie
- Pilates 09:15 – 10:15 with: Becky
- Indoor Cycling 09:15 – 10:00 with: Katie
- Body Blast 09:15 – 10:15 with: Brenda
- Bootcamp 09:30 – 10:15 with: Fitness Team
- Yoga 10:30 – 11:30 with: Clare
- Virtual Indoor Cycling 10:30 – 11:00 with: Virtual Instructor
- TRX 10:45 – 11:30 with: Abi
- Pilates * 12:00 – 13:00 with: Abi
- Senior Gym 12:30 – 13:30 with: Fitness Team
- Virtual Indoor Cycling 12:30 – 13:15 with: Virtual Instructor
- Aqua Aerobics 13:00 – 13:45 with: Michelle
- Virtual Indoor Cycling 16:00 – 16:45 with: Virtual Instructor
- Teen Gym 17:00 – 17:45 with: Fitness Team
- Beginner Junior Squash 5+ 17:15 – 18:00 with: Kit
- Virtual Indoor Cycling 18:00 – 18:45 with: Virtual Instructor
- Advanced Junior Squash 9+ 18:00 – 19:00 with: Kit
- Pilates* 18:15 – 19:15 with: Becky
- Step 18:15 – 19:15 with: Alex
- HIIT 18:30 – 19:15 with: Fitness Team
- Indoor Cycling 19:15 – 20:00 with: Tom
- Body Balance 19:30 – 20:30 with: Katie
- Body Combat 19:30 – 20:30 with: Alex
- Circuit Training 19:30 – 20:30 with: Becky
Tuesday
- Bootcamp Extreme 06:45 – 07:30 with: Fitness Team
- Indoor Cycling 08:00 – 08:45 with: Abi
- Indoor Cycling 09:15 – 10:00 with: Abi
- Legs, Bums & Tums 09:15 – 10:15 with: Alex
- HIIT 09:30 – 10:15 with: Fitness Team
- Pilates* 09:30 – 10:30 with: Elaine
- Parent & Baby Balance (0-12 months) 10:00 – 10:45 with: Vicky
- Kettlebells 10:30 – 11:15 with: Abi
- Virtual Indoor Cycling 10:30 – 11:00 with: Virtual Instructor
- Aqua Aerobics 11:05 – 11:45 with: Vicky
- Power Yoga 11:45 – 12:45 with: Linda
- Pilates 12:00 – 13:00 with: Becky
- Bootcamp 12:30 – 13:15 with: Fitness Team
- Virtual Indoor Cycling 14:00 – 14:45 with: Virtual Instructor
- Virtual Indoor Cycling 16:00 – 16:45 with: Virtual Instructor
- Junior Circuits 16:30 – 17:15 with: Fitness Team
- Dance Fusion 18:00 – 18:45 with: Louise
- Virtual Indoor Cycling 18:00 – 18:45 with: Virtual Instructor
- Yoga 18:00 – 19:00 with: Luisa
- Interval Training 18:15 – 19:00 with: Becky
- Power Hour 18:30 – 19:30 with: Fitness Team
- Body Pump 19:00 – 20:00 with: Chris
- Body Balance 19:15 – 20:15 with: Alex
- Indoor Cycling 19:15 – 20:00 with: Mark
- Social Badminton 19:15 – 20:15 with: N/A
- TRX 20:15 – 21:00 with: Mark
Wednesday
- Kettlebells 06:45 – 07:30 with: Fitness Team
- Indoor Cycling 07:00 – 07:45 with: Becky
- Indoor Cycling 08:00 – 08:45 with: Becky
- Indoor Cycling 09:15 – 10:00 with: Emily
- Pilates* 09:15 – 10:15 with: Sarah
- Step 09:15 – 10:15 with: Brenda
- Boxfit 09:30 – 10:30 with: Fitness Team
- Jump 'N' Play 09:45 – 10:45 with: N/A
- Postnatal Pilates (0-12 months) 09:45 – 10:30 with: Heather
- Senior Fit 10:30 – 11:30 with: Louise
- Virtual Indoor Cycling 10:30 – 11:00 with: Virutal Instructor
- Deep Aqua Aerobics 10:35 – 11:20 with: Vicky
- Jump 'N' Play 11:00 – 12:00 with: N/A
- Parent & Baby Drop In 11:00 – 11:30 with: Swim Team
- Body Balance 11:45 – 12:45 with: Alex
- HIIT 12:30 – 13:15 with: Fitness Team
- Pilates* 12:30 – 13:30 with: Heather
- Virtual Indoor Cycling 14:00 – 14:45 with: Virtual Instructor
- Virtual Indoor Cycling 16:00 – 16:45 with: Virtual Instructor
- Teen Gym 17:00 – 17:45 with: Fitness Team
- Beginner Junior Squash 5+ 17:00 – 17:30 with: Kit
- Improvers Squash 6-8 years 17:30 – 18:15 with: Kit
- Virtual Indoor Cycling 18:00 – 18:45 with: Virtual Instructor
- Improvers Squash 9+ 18:15 – 19:00 with: Kit
- Pilates* 18:15 – 19:15 with: Sam
- Bootcamp 18:30 – 19:15 with: Fitness Team
- Kettlebells 18:30 – 19:15 with: Mark
- Legs, Bums, Tums & Arms 18:30 – 19:30 with: Alex
- Indoor Cycling 19:30 – 20:15 with: Tom
- Body Pump Express 19:45 – 20:30 with: Helen
Thursday
- Bootcamp 06:45 – 07:30 with: Fitness Team
- Indoor Cycling 08:00 – 08:45 with: Emily
- Aqua Aerobics 08:00 – 08:45 with: Lee
- Body Combat 09:15 – 10:15 with: Alex
- Indoor Cycling 09:15 – 10:00 with: Adrian
- Pilates* 09:30 – 10:30 with: Brenda
- Power Hour 09:30 – 10:30 with: Fitness Team
- Virtual Indoor Cycling 10:30 – 11:00 with: Virtual Instructor
- TRX 10:45 – 11:30 with: Sam
- Yoga 11:00 – 12:00 with: Linda
- Body Balance 12:00 – 13:00 with: Alex
- From 05/10/23 Health Tai Chi 12:15 – 13:15 with: David
- Boxfit Express 12:30 – 13:15 with: Fitness Team
- Virtual Indoor Cycling 16:00 – 16:45 with: Virtual Instructor
- Junior Circuits 16:30 – 17:15 with: Fitness Team
- Body Balance 18:00 – 19:00 with: Vicky
- Kettlebells 18:30 – 19:15 with: Fitness Team
- Indoor Cycling 18:30 – 19:15 with: Katie
- Ladies Squash Night 18:30 – 19:30 with: Kit
- TRX 18:30 – 19:15 with: Becky
- Aqua Aerobics 19:15 – 20:00 with: Vicky
- Adult Squash Night 19:30 – 21:30 with: Kit
- Boxercise 19:30 – 20:30 with: Becky
- Power Yoga 19:30 – 20:30 with: Julia
- Social Badminton 20:00 – 21:00 with: N/A
Friday
- Boxfit 06:45 – 07:45 with: Fitness Team
- Indoor Cycling 08:15 – 09:00 with: Brenda
- Dance Fusion 09:15 – 10:15 with: Louise
- Indoor Cycling 09:15 – 10:00 with: Brenda
- Kettlebells 09:30 – 10:15 with: Fitness Team
- Yoga 10:15 – 11:15 with: Jenny
- Body Pump Express 10:30 – 11:15 with: Elaine
- Virtual Indoor Cycling 10:30 – 11:00 with: Virtual Instructor
- Yoga 11:30 – 12:30 with: Jenny
- Virtual Indoor Cycling 12:30 – 13:15 with: Virtual Instructor
- Senior Gym 12:30 – 13:30 with: Fitness Team
- Pilates* 12:45 – 13:45 with: Sam
- Senior Pilates 14:00 – 15:00 with: Sam
- Virtual Indoor Cycling 16:00 – 16:45 with: Virtual Instructor
- Indoor Cycling 17:30 – 18:15 with: Karen
- Virtual Indoor Cycling 18:00 – 18:45 with: Virtual Instructor
- From 3rd Nov Body Combat 18:15 – 19:15 with: Alternate Weeks: Kimberly/Carrie
- Bootcamp Extreme 18:30 – 19:15 with: Fitness Team
- Yoga 18:30 – 19:30 with: Helen
Saturday
- Bootcamp 08:00 – 08:45 with: Fitness Team
- Body Pump 09:00 – 10:00 with: Chris
- Adult Squash Morning 09:00 – 11:00 with: N/A
- Indoor Cycling 09:15 – 10:00 with: Becky
- Junior Circuits 09:15 – 10:00 with: Fitness Team
- Power Yoga 10:15 – 11:15 with: Adrian
- Virtual Indoor Cycling 10:30 – 11:15 with: Virtual Instructor
- Virtual Indoor Cycling 11:30 – 12:15 with: Virtual Instructor
- Virtual Indoor Cycling 12:30 – 13:15 with: Virtual Instructor
- Virtual Indoor Cycling 14:30 – 15:30 with: Virtual Instructor
- Virtual Indoor Cycling 16:00 – 17:00 with: Virtual Instructor
Sunday
- Indoor Cycling 09:00 – 09:45 with: Karen
- Body Combat 09:15 – 10:15 with: Elaine/Julia
- Family Circuits 09:15 – 10:00 with: Fitness Team
- Pilates* 09:30 – 10:30 with: Heather
- Bootcamp 10:30 – 11:15 with: Fitness Team
- Virtual Indoor Cycling 10:30 – 11:15 with: Virtual Instructor
- Virtual Indoor Cycling 11:30 – 12:15 with: Virtual Instructor
- Virtual Indoor Cycling 12:30 – 13:15 with: Virtual Instructor
- Virtual Indoor Cycling 14:30 – 15:30 with: Virtual Instructor
- Virtual Indoor Cycling 16:00 – 17:00 with: Virtual Instructor
*These classes are Intermediate/Advanced levels. We offer regular 6-week Beginner Pilates course for those who wish to learn the Pilates techniques you need before joining our Intermediate/Advanced classes.
Please note, on all upcoming Bank Holidays only classes in the Fitness Suite & Yard within our opening time will be running.
Class Key
Key Chart
- Aerobic
- Strength
- Yard Class
- Pool Class
- Junior
- Mind & Body
- Core Stability
- Racket Sports