Four women in a postnatal fitness class at Bluecoat Sports

The Benefits Of Joining A Postnatal Exercise Class

Though you might worry you’re too busy with your new baby to focus on exercise, joining a postnatal exercise class can be a seamless addition to your routine that brings numerous benefits. In these classes, you’ll discover exercises tailored to strengthen your body after childbirth, addressing areas most impacted by pregnancy. But it’s not just ...
People doing a body pump class at Bluecoat Sports

New Exercise Classes To Try In 2024

Are you ready to kickstart your fitness journey in 2024? Bluecoat Sports is here to help you achieve your fitness goals with a full range of exciting exercise classes. Whether you’re a fitness enthusiast or a beginner, our diverse classes have something for everyone. Join us and discover the world of health and wellness as ...
woman working out at bluecoat sports

Mastering Fitness Goals In 2024: The Power Of Habit Stacking

Did you know that around 80% of New Year resolutions fail by February? Don’t let that be you. You’ve set your sights on fitness excellence in 2024. It’s time to take charge. Welcome to the world of habit stacking, a game-changing technique that seamlessly weaves fitness into your daily routine. It’s not just about sweating ...
Selection of weights

The Top 5 Workout Classes to Try at Bluecoat Sports This Year

At Bluecoats, we offer a wide range of fitness classes, each with a vibrant and energetic atmosphere where people of all ages and fitness levels can engage in exciting workout sessions. Whether you’re a fitness enthusiast or a beginner looking to embark on a fitness journey, we have something for everyone. In this blog, we’ll ...
2 tennis rackets with 5 tennis balls on top of them

Best Racket Sports For Beginners

Racket sports offer a fantastic way to stay active, have fun, and improve your overall health. If you’re a beginner looking to dive into the world of racket sports, it’s important to choose the right sport that suits your preferences and fitness goals. In this blog, we will explore some of the best racket sports ...
woman working out with weights in a group exercise class

Top Exercise Trends For 2023

With 2022 having just come to a close, it’s time to put those New Year’s resolutions into action and start exercising! And what better way to gear up your new fitness routine than with the top exercise trends of 2023. From high intensity interval training (HIIT) to body weight training, there’s loads of new trends ...
Hussle Logo

Bluecoat Sports And Hussle Gym

If you’re looking to join Bluecoat Sports but would like to try it out first before making a commitment, we’ve got the solution for you! We’ve partnered with Hussle to offer a flexible range of day passes to our gym in Horsham, giving you access to try out our facilities at a time suitable to ...

Join Us At Run Wisborough

Bluecoat Sports are proud to be headline sponsors for this years Run Wisborough (RW) event on Sunday 15th May. Following on the successful return of the event last year, we now look forward to supporting RW without any COVID restrictions. Run Wisborough and Bluecoat Sports Wisborough Green falls within the Bluecoats catchment area and with ...
Group Exercise Classes

The Benefits Of Group Exercise Classes

Wanting to get fit this summer but struggling to find the motivation? A group exercise class could be just the solution! We’re social creatures (at least most of the time) and when it comes to fitness, choosing to complete your training session within a group setting can work wonders. Not only can it help to ...
Open Day Outdoor Fitness in the Fitness Yard

January 2022 Open Day Roundup

We’d like to start by thanking everyone who made the Bluecoat Sports Open Day 2022 such a huge success! After two years without being able to have our Open Day, in January we were thrilled to be able to welcome everyone back through our doors on 29th January. The club was bustling with people, members ...
Winter exercise

How To Exercise In Winter

Finding the motivation to stay active can be difficult at the best times, and when the nights draw in and the temperature falls it can be more tempting than ever to hang up the workout gear and retreat to the comfort of the sofa. However, with a little focus and dedication you could find the ...
Yoga class

Class Spotlight: Yoga

It’s common knowledge that regular exercise such as Yoga can improve not only our fitness, but also our mental and physical health. In fact, many studies, including those of the NHS, have concluded that there is ”some evidence that regular Yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains ...

The Gallery Café Opening Hours

From Monday 19th February, The Gallery Café will begin a trial period in which it’s opening hours will be extended to Monday-Friday 09:00-18:30 & Saturday-Sunday 09:00-13:00. We hope you enjoy using the café facilities throughout the day.