three people working out at bluecoat sports

Staying Motivated To Reach Your Fitness Goals

Starting a fitness journey is exciting, but staying motivated to achieve long-term goals can often be challenging. Whether you aim to lose weight, build muscle, or improve your overall health, maintaining motivation is crucial to your success. Factors like busy work schedules, unpredictable weather, and the temptation of comfort foods can make it even harder ...
Virtual indoor cycling

A Beginner’s Guide To Virtual Indoor Cycling Classes

Virtual indoor cycling classes have revolutionised how we engage with fitness, offering a dynamic and interactive workout experience. Whether you are a seasoned cyclist looking to enhance your training or a beginner eager to explore a new form of exercise, virtual cycling classes provide an accessible and motivating platform to achieve your fitness goals. In ...
woman working out

CrossFit Workouts You Can Do At Bluecoat Sports

If you’re seeking a fresh challenge or a way to spice up your fitness routine, consider some CrossFit-style workouts at Bluecoat Sports Fitness Yard. The range of activities available, from high-intensity cardio drills to complex weightlifting sessions, guarantees you can find something that not only tests your limits but also progresses your skills in a ...
Four women in a postnatal fitness class at Bluecoat Sports

The Benefits Of Joining A Postnatal Exercise Class

Though you might worry you’re too busy with your new baby to focus on exercise, joining a postnatal exercise class can be a seamless addition to your routine that brings numerous benefits. In these classes, you’ll discover exercises tailored to strengthen your body after childbirth, addressing areas most impacted by pregnancy. But it’s not just ...
People doing a body pump class at Bluecoat Sports

New Exercise Classes To Try In 2024

Are you ready to kickstart your fitness journey in 2024? Bluecoat Sports is here to help you achieve your fitness goals with a full range of exciting exercise classes. Whether you’re a fitness enthusiast or a beginner, our diverse classes have something for everyone. Join us and discover the world of health and wellness as ...
woman working out at bluecoat sports

Mastering Fitness Goals In 2024: The Power Of Habit Stacking

Did you know that around 80% of New Year resolutions fail by February? Don’t let that be you. You’ve set your sights on fitness excellence in 2024. It’s time to take charge. Welcome to the world of habit stacking, a game-changing technique that seamlessly weaves fitness into your daily routine. It’s not just about sweating ...
Selection of weights

The Top 5 Workout Classes to Try at Bluecoat Sports This Year

At Bluecoats, we offer a wide range of fitness classes, each with a vibrant and energetic atmosphere where people of all ages and fitness levels can engage in exciting workout sessions. Whether you’re a fitness enthusiast or a beginner looking to embark on a fitness journey, we have something for everyone. In this blog, we’ll ...
2 tennis rackets with 5 tennis balls on top of them

Best Racket Sports For Beginners

Racket sports offer a fantastic way to stay active, have fun, and improve your overall health. If you’re a beginner looking to dive into the world of racket sports, it’s important to choose the right sport that suits your preferences and fitness goals. In this blog, we will explore some of the best racket sports ...
woman working out with weights in a group exercise class

Top Exercise Trends For 2023

With 2022 having just come to a close, it’s time to put those New Year’s resolutions into action and start exercising! And what better way to gear up your new fitness routine than with the top exercise trends of 2023. From high intensity interval training (HIIT) to body weight training, there’s loads of new trends ...
Hussle Logo

Bluecoat Sports And Hussle Gym

If you’re looking to join Bluecoat Sports but would like to try it out first before making a commitment, we’ve got the solution for you! We’ve partnered with Hussle to offer a flexible range of day passes to our gym in Horsham, giving you access to try out our facilities at a time suitable to ...

Join Us At Run Wisborough

Bluecoat Sports are proud to be headline sponsors for this years Run Wisborough (RW) event on Sunday 15th May. Following on the successful return of the event last year, we now look forward to supporting RW without any COVID restrictions. Run Wisborough and Bluecoat Sports Wisborough Green falls within the Bluecoats catchment area and with ...
Group Exercise Classes

The Benefits Of Group Exercise Classes

Wanting to get fit this summer but struggling to find the motivation? A group exercise class could be just the solution! We’re social creatures (at least most of the time) and when it comes to fitness, choosing to complete your training session within a group setting can work wonders. Not only can it help to ...