MATRIX Training Cycles

Indoor Cycling Classes

SUITABLE FOR: 14+

CLASS DURATION: 45 MINS

EQUIPMENT NEEDED: TOWEL

MEMBERSHIPS INCLUDED: FULL, PAYGO

Bluecoat Sports Indoor Group Cycling classes are a high intensity ‘HIIT’ type workout, and are one of the most efficient workouts you can do. Great for beginners or advanced cyclists. 

These fun group exercise classes are a great way to hit those cardio workouts, with bursts of hard work followed by active recovery before the instructor guides you to the next sprint, endurance or hill climb finish.

A ‘HIIT’ indoor cycling session gets you working harder, increasing your oxygen intake which leads to a greater calorie burn. The high-intensity cardio increases your metabolic rate so you even continue to burn calories after the session ends!

What level are the Indoor Group Cycling Classes?

Indoor cycling provides a fun and challenging cardiovascular workout for all fitness levels. Whether you are a complete beginner on the bikes or training to be the next Chris Hoy or Laura Trott, you can join one of our indoor group cycling classes. Riders of any level can train together as our state of the art MATRIX CXP Target Training Cycles work to your individual ability. Experienced riders can use the resistance dials to give themselves a challenging ride, whilst beginners can be more restrained.

How does a Group Cycling Session help me?

Using a stationary bike reduces the risk of injury and is easier on your joints as it gives you a low-impact workout. Along with improving your cardio fitness, endurance and muscular strength, indoor cycling helps shape your legs by targeting your calves, hamstrings and thighs. Your core muscles are strengthened as they work to maintain your upper body rhythm during the session.

Our indoor group cycling instructors will also motivate you throughout the session. Expect music pumping and enthusiastic coaching as they help you work to your fitness level and goals during the cycling session. But it’s not just our instructors who work with you during the exercise class, our state-of-the-art MATRIX CXP Target Training Cycles do, too!

What are the MATRIX Training Cycles?

These MATRIX Training Cycles are truly amazing. They feature advanced engineering, enhanced comfort, and a flashy new Target Training Display so you can work towards your goals according to your ability.

The Target Training Display on the MATRIX Training Cycles is an intuitive touchscreen with engaging graphics. The LED colour wrap helps you achieve your goals whether the indoor cycling class is tracking watts, calories, RPMs, heart rate or distance. The bike’s torque sensor directly measures watts to within 2% accuracy, so you can effectively track your riding efficiency and power output.

Can I set the MATRIX Training Cycle to my ability?

You can control your ride during the indoor group cycling session using the MATRIX Training Cycles Magnetic Resistance. The bikes have contact-free magnetic resistance providing smooth, repeatable adjustments to help you set the bike exactly as you want it.

The indoor bikes also enjoy advanced ergonomics and adjustments, optimising the position of your hips, knees, and feet. There is an intuitive four-way adjustment on the bikes. This has a quick-touch operation and easy seat-tilt adjustment, making customising the bike effortless.

Want to join one of our indoor cycling classes? Our interactive online class timetable enables you to pick and choose your group exercise classes over the coming fortnight, so book online now and try low-impact indoor cycling on our fantastic MATRIX Training Cycles for yourself.

A Beginner’s Guide To Virtual Indoor Cycling Classes

Whether you are a seasoned cyclist looking to enhance your training or a beginner eager to explore a new form of exercise, virtual cycling classes provide an accessible and motivating platform to achieve your fitness goals. This beginner’s guide will walk you through everything you need to know about virtual indoor cycling classes, from training plans to the benefits. Read now!

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01403 247 572