Man swimming in Bluecoats swimming pool

Discovering The Benefits Of Swimming: A Comprehensive Guide

Swimming is one of the most beneficial forms of exercise someone can do. It works the whole body, improves cardiovascular health, and has minimal impact on joints. In this comprehensive guide, we’ll explore all the ways swimming can improve your physical and mental health. Whether you’re looking to train for a triathlon or simply want ...
child swimming

When Can Babies Go Swimming?

Swimming is a fun and healthy activity that many families enjoy together and parents may be eager to introduce their babies to the water. But when is the right time to start? While it can be tempting to take your little one for a dip as soon as possible, there are some important factors to ...
child swimming

Kids Activities At Bluecoat Sports

We know the importance of encouraging kids to have fun and exercise from a young age which is why we’ve created loads of interactive junior courses and classes. We’ve got activities suitable for anyone aged between 3 months all the way up to 15 years, and of course beyond that we offer a discounted ‘young ...
Using a sauna

The Benefits Of Using A Sauna

Saunas have, according to some sources, been around for thousands of years. Thought to have originated in Northern Europe, they have become part of everyday culture in many countries. Sauna culture has clearly withstood the test of time. But why? What are the benefits to regular sauna use? And why do so many swear by ...

Why Shower Before Swimming?

It’s a common question many swimmers ask – do I really need to shower before getting into the swimming pool? The idea of showering before jumping into a giant bath may seem redundant to some. But that quick wash in the shower is actually really important. Showering removes dirt, sweat, personal care products, and other ...