Aerobic Classes
Do you want to get fit and tone your body whilst having fun? Our fantastic range of high and low intensity aerobics classes offer full body workouts with many health benefits such as strengthening muscles, reducing stress whilst getting the heart pumping!
Aerobic exercise helps you keep your weight at a healthy level, the physical activity reduces your risk of developing some diseases, such as heart disease and diabetes.
With a healthy body comes a healthy mind! Not only does aerobic exercise keep you fit physically, but it also helps to reduce stress and helps boost your mood. If you want to increase the aerobic activity you do each week to maintain your health and improve your fitness, how about joining one of our Bluecoat Sports aerobics classes? They’re free to book for all full and classes members and can also be booked on a pay as you go basis for anyone else.
Buggy Fit
A brand new drop in session, starting January 2024!
This session will provide a friendly and supportive social environment where you can get your body moving & meet like-minded mums after birth. Follow our qualified instructor’s guidance as they take you through a functional whole-body approach with elements of low impact cardio, core, pelvic floor restores and toning exercises with body weight and resistance bands.
You must have been signed off by your doctor (around 6-12 weeks depending on type of delivery) before starting any postnatal fitness programme.
Suitable For : Postnatal women (You must have been signed off by your doctor)
Class Duration : 45 minutes
When : From January 2024, every Thursday 11:30-12:15
Equipment Needed : Mat
Memberships Included : PAYGO
Virtual Indoor Cycling
It’s time to reinvent the wheel! From virtual reality landscapes to the great outdoors, each class will take on a different format to really mix up your workout routine. Rest assured, the virtual instructors will keep the motivation levels high as they lead you through this great endurance based cardio workout using stationary bikes. This session is all about setting your own goals & keeping to them!
Suitable For : Anyone
Class Duration : 45 minutes
Equipment Needed : Drink
Memberships Included : Full, Classes, PAYGO
Family Circuits
Join us for Family Circuits and get the whole family moving! This 45-minute-high intensity interval training class is designed for parents and children to train together! This class requires high levels of energy to keep up with the kids whilst our team put you through your paces. Work to your own limits, incorporating strength, cardiovascular and core exercises. This class is suitable for all fitness levels and abilities. Family fitness made fun!
Suitable For : Parents and children ages 12+
Class Duration : 45 minutes
Equipment Needed : Drink
Cost : Adult: £6.50 Junior: £5.00
Memberships Included : Full, Classes, Junior Plus, Teen, PAYGO
Interval Training
Our Interval Training class is a full body workout that is sure to get your heart pumping. As the name suggests, this class lets you push your own limits during repeated intervals of exercise and rest. Interval Training is led by one of our experienced instructors, who will teach you high intensity body weight exercises to build strength and endurance. You get what you give in this class so be ready to give it your all and see results week on week.
Suitable For : Anyone
Class Duration : 45 minutes
Equipment Needed : Towel
Memberships Included : Full, Classes, PAYGO
Body Combat
Get your sweat in our addictive martial arts inspired training session! Punch and kick your way through this high energy Les Mills Body Combat class. Plus, learn something new from our skilled instructors will introduce you to karate, boxing, Taekwondo, Tai Chi and Muay Thai practises. You’re sure to leave the class feeling empowered after this ultimate cardio workout, building whole body endurance.
Suitable For : Anyone aged 16+
Class Duration : 1 hour
Equipment Needed : Towel
Memberships Included : Full, Classes, PAYGO
Bootcamp
A full body workout that will challenge not only your cardiovascular fitness but also boost your strength and endurance through the combination of bodyweight and free weight exercise. Prepare to sweat as our Fitness Team put your through your paces, challenging your whole body to reach your own fitness goals. Be ready for a variety of different exercises, from squats to burpees and see your strength build week on week.
Suitable For : Anyone aged 16+
Class Duration : 45 minutes
Equipment Needed : Towel
Memberships Included : Full, Classes, PAYGO
Bootcamp Extreme
Up for an extra challenge? Be prepared to be pushed to your limits in this full body 45-minute cardiovascular and functional strength workout. Our Fitness Team will challenge you with new exercises each week. During Bootcamp Extreme, you can expect to use a range of equipment, including slam balls, tires and kettlebells. Work outside your comfort zone and see your fitness abilities improve week on week. Minimal rest, maximum results!
Suitable For : Anyone aged 16+
Class Duration : 45 minutes
Equipment Needed : Towel
Memberships Included : Full, Classes, PAYGO
Indoor Cycling
Indoor Cycling is a great endurance based cardio workout using stationary bikes. These classes are high intensity ‘HIIT’ workouts with intervals and recovery periods to really get your heart pumping. Push your limits and reach your own fitness goals under the guidance of our motivating team of instructors. If you can catch your breath, you can even sing along to the tunes. Once you’ve started with group cycling you may never stop!
If you are a beginner, please arrive at least 5-10 minutes prior to the start to discuss how to use your bike with your instructor.
Suitable For : Anyone aged 14+
Class Duration : 45 minutes
Equipment Needed : Towel
Memberships Included : Full, Classes, PAYGO
Legs, Bums, and Tums
Suitable For : Anyone aged 14+
Class Duration : 1 hour
Equipment Needed : Towel
Memberships Included : Full, Classes, PAYGO
Legs, Bums, Tums and Arms
This class takes on the same format as our Legs, Bums and Tums class, with the additional focus of building strength in your arms. Our instructors will target each area with tailored exercises to strengthen and tone your muscles. You can expect to use a variety of body weight exercises, including lunges, abdominal crunches and press ups. Feel stronger, tone your muscles, and have fun in the process!
Suitable For : Anyone aged 14+
Class Duration : 1 hour
Equipment Needed : Towel
Memberships Included : Full, Classes, PAYGO
Circuit Training
This class uses equipment and body weight exercises to give you a full body workout, combining resistance training with high intensity aerobics. Target all your major muscle groups for a great full body workout. Expect to mix up your workout routine week on week at our Circuit Training class as our instructors set you a number of exercise workstations to complete one after the other. Complete the challenge and feel the results!
Suitable For : Anyone aged 14+
Class Duration : 1 hour
Equipment Needed : Towel
Memberships Included : Full, Classes, PAYGO
Dance Fusion
It’s time to get moving in our dance exercise class! If you’re looking for a fun, energetic aerobic workout, then Dance Fusion is for you. Get your groove on to routines designed to get your heart rate up and build aerobic endurance. You’re bound to leave this class feeling energised as you follow our instructors through a variety of routines, dancing along to anything from good old classics to the latest hits. Have fun and feel the results!
Suitable For : Anyone aged 14+
Class Duration : 45 minutes
Equipment Needed : Towel
Memberships Included : Full, Classes, PAYGO
Boxercise
Boxercise is an exercise concept based on the training methods used by boxers. World number one in boxing fitness training, this class is possibly the best stress busting workout! All abilities are welcome as our instructors teach you a number of boxing moves without physical contact to build strength, improve agility and develop endurance. Punch and kick your way through this workout, challenging yourself week on week.
Suitable For : Anyone aged 14+
Class Duration : 1 hour
Equipment Needed : Towel
Memberships Included : Full, Classes, PAYGO
Body Blast
Looking for a motivating full body aerobics class? Then Body Blast is the session for you! Get your sweat on as you target all the major muscle groups in this medium to high energy aerobics class. This class is the ultimate full body workout, helping to improve your cardiovascular endurance, burning calories, and building your strength. Motivated by our team of instructors, expect to see results straight away as you reach new fitness goals.
Suitable For : Anyone aged 14+
Class Duration : 1 hour
Equipment Needed : Towel
Memberships Included : Full, Classes, PAYGO
Step Aerobics
Step Aerobics classes are a fantastic workout using the elevated step to work through a wide range of motions. This class is both unique to our other classes and suitable for all fitness levels, just follow our instructors as they take you through a variety of step routines that are sure to get your heart pumping. Choose the intensity of your workout by adjusting the step height, building strength in your legs whilst boosting your cardiovascular health.
Suitable For : Anyone aged 14+
Class Duration : 1 hour
Equipment Needed : Towel
Memberships Included : Full, Classes, PAYGO
Senior Fit
It’s important to stay fit and healthy at any age, so our Senior Fit class is tailored for our more mature members. Lead by our expert instructors, Senior Fit is a cardiovascular exercise session set to music to keep things fun and interesting. With exercises designed with our members in mind, this session is suitable to a range of abilities. This class will get your whole body moving, working on your mobility as well as cardiovascular health.
Suitable For : Anyone aged 60+
Class Duration : 1 hour
Equipment Needed : Towel
Memberships Included : Full, Classes, PAYGO
Aqua Aerobics
Our Aqua Aerobic classes provide a great cardio workout within the shallow parts of the pool. Whilst waist deep in the pool, work against the resistance of the water to strengthen your whole body under the reassurance that your joints and muscles are protected from any high impact exercises. Challenging yourself in our Aqua Aerobic classes will also work to improve your cardiovascular system. A great workout for all abilities!
Suitable For : Anyone
Class Duration : 45 minutes
Equipment Needed : Towel
Memberships Included : Full, Classes, PAYGO
Deep Water Aqua Classes
If you love Aqua Aerobics and want to take it to the next level, then this fun session comes with an added challenge. You’ll need to be able to swim for our Deep Water Aqua Aerobics as, unlike the Aqua Aerobic classes, this workout takes place in the deep section of our pool. Work against the resistance of the water to strengthen your whole body under the reassurance that your joints and muscles are protected from any high impact exercises.
Suitable For : Anyone
Class Duration : 45 minutes
Equipment Needed : Towel
Memberships Included : Full, Classes, PAYGO
Membership
Gym
