Aerobic Classes

Do you want to get fit and tone your body whilst having fun? Our fantastic range of high and low-intensity aerobics classes offer full body workouts with many health benefits, such as strengthening muscles and reducing stress whilst getting the heart pumping!

Aerobic and cardio exercises help you keep your weight at a healthy level, and physical activity reduces your risk of developing some diseases, such as heart disease and diabetes.

With a healthy body comes a healthy mind! Not only does aerobic exercise keep you fit physically, but it also helps to reduce stress and helps boost your mood. If you want to increase the aerobic activity you do each week to maintain your health and improve your cardio fitness, how about joining one of our Bluecoat Sports aerobics classes in Horsham? They’re free to book for all full and class members and can also be booked on a pay-as-you-go basis for anyone else.

Buggy Fit

A brand new drop-in session, starting January 2024!

This session will provide a friendly and supportive social environment where you can get your body moving & meet like-minded mums after birth. Follow our qualified instructor’s guidance as they take you through a functional whole-body approach with elements of low-impact cardio, core, pelvic floor restores and toning exercises with body weight and resistance bands.  

You must have been signed off by your doctor (around 6-12 weeks, depending on type of delivery) before starting any postnatal fitness programme.

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Suitable For : Postnatal women (You must have been signed off by your doctor)

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Class Duration : 45 minutes

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When : From January 2024, every Thursday 11:30-12:15

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Equipment Needed : Mat

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Memberships Included : Full, Classes, PAYGO

Virtual Indoor Cycling

It’s time to reinvent the wheel! From virtual reality landscapes to the great outdoors, each class will take on a different format to really mix up your workout routine. Rest assured; the virtual instructors will keep your motivation levels high as they lead you through this great endurance-based cardio workout using stationary bikes.This session is all about setting your own goals & keeping to them!

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Suitable For : Anyone

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Class Duration : 45 minutes

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Equipment Needed : Drink

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Memberships Included : Full, Classes, PAYGO

Family Circuits

Join us for Family Circuits and get the whole family moving! This 45-minute high-intensity interval training class is designed for parents and children to train together! This class requires high levels of energy to keep up with the kids whilst our team puts you through your paces. Work to your own limits, incorporating strength, cardiovascular and core exercises. This class is suitable for all fitness levels and abilities. Family fitness made fun!

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Suitable For : Parents and children ages 12+

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Class Duration : 45 minutes

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Equipment Needed : Drink

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Cost : Adult: £6.50 Junior: £5.00

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Memberships Included : Full, Classes, Junior Plus, Teen, PAYGO

Body Combat

Get your sweat on in our addictive martial arts-inspired training session! Punch and kick your way through this high-energy Les Mills Body Combat class. Plus, learn something new from our skilled instructors, who will introduce you to karate, boxing, Taekwondo, Tai Chi and Muay Thai practises. You’re sure to leave the class feeling empowered after this ultimate cardio workout, building whole-body endurance.

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Suitable For : Anyone aged 16+

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Class Duration : 1 hour

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Equipment Needed : Towel

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Memberships Included : Full, Classes, PAYGO

Bootcamp

A full body workout that will challenge not only your cardiovascular fitness but also boost your strength and endurance through the combination of bodyweight and free weight exercise. Prepare to sweat as our Fitness Team puts you through your paces, challenging your whole body to reach your own fitness goals. Be ready for a variety of different exercises, from squats to burpees and see your strength build week on week.

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Suitable For : Anyone aged 16+

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Class Duration : 45 minutes

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Equipment Needed : Towel

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Memberships Included : Full, Classes, PAYGO

Bootcamp Extreme

Up for an extra challenge? Be prepared to be pushed to your limits in this full-body 45-minute cardiovascular and functional strength workout. Our Fitness Team will challenge you with new exercises each week. During Bootcamp Extreme, you can expect to use a range of equipment, including slam balls, tyres and kettlebells. Work outside your comfort zone and see your fitness abilities improve week after week. Minimal rest, maximum results!

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Suitable For : Anyone aged 16+

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Class Duration : 45 minutes

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Equipment Needed : Towel

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Memberships Included : Full, Classes, PAYGO

Indoor Cycling

Indoor Cycling is a great endurance-based cardio workout using stationary bikes. These classes are high-intensity ‘HIIT’ workouts with intervals and recovery periods to really get your heart pumping. Push your limits and reach your own fitness goals under the guidance of our motivating team of instructors. If you can catch your breath, you can even sing along to the tunes. Once you’ve started with group cycling, you may never stop!

If you are a beginner, please arrive at least 5-10 minutes prior to the start to discuss with your instructor how to use your bike.

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Suitable For : Anyone aged 14+

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Class Duration : 45 minutes

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Equipment Needed : Towel

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Memberships Included : Full, Classes, PAYGO

Legs, Bums, and Tums

This aerobics class does what it says in the title! Using bodyweight exercises, tone and strengthen your tummy, hips, thighs and bottom whilst working out to music! Get ready to sweat as our instructors take you through a range of aerobic and strength exercises. You don’t need any experience for this one; just come along, join in and have fun.

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Suitable For : Anyone aged 14+

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Class Duration : 1 hour

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Equipment Needed : Towel

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Memberships Included : Full, Classes, PAYGO

Legs, Bums, Tums and Arms

This class takes on the same format as our Legs, Bums and Tums class, with an additional focus on building strength in your arms. Our instructors will target each area with tailored exercises to strengthen and tone your muscles. You can expect to use a variety of bodyweight exercises, including lunges, abdominal crunches and press-ups. Feel stronger, tone your muscles, and have fun in the process!

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Suitable For : Anyone aged 14+

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Class Duration : 1 hour

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Equipment Needed : Towel

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Memberships Included : Full, Classes, PAYGO

Circuits

This class uses equipment and body weight exercises to give you a full-body workout, combining resistance training with high-intensity aerobics. Target all your major muscle groups for a great full-body workout. Expect to mix up your workout routine week on week at our Circuit Training class as our instructors set you a number of exercise workstations to complete one after the other. Complete the challenge and feel the results!

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Suitable For : Anyone aged 14+

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Class Duration : 1 hour

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Equipment Needed : Towel

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Memberships Included : Full, Classes, PAYGO

Dance Fusion

It’s time to get moving in our dance exercise class! If you’re looking for a fun, energetic aerobic workout, then Dance Fusion is for you. Get your groove on to routines designed to get your heart rate up and build aerobic endurance. You’re bound to leave this class feeling energised as you follow our instructors through a variety of routines, dancing along to anything from good old classics to the latest hits. Have fun and feel the results!

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Suitable For : Anyone aged 14+

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Class Duration : 45 minutes

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Equipment Needed : Towel

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Memberships Included : Full, Classes, PAYGO

Body Blast

Looking for a motivating full-body aerobics class? Then Body Blast is the session for you! Get your sweat on as you target all the major muscle groups in this medium to high-energy aerobics class.  This class is the ultimate full-body workout, helping to improve your cardiovascular endurance, burn calories, and build your strength. Motivated by our team of instructors, expect to see results straight away as you reach new fitness goals.

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Suitable For : Anyone aged 14+

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Class Duration : 1 hour

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Equipment Needed : Towel

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Memberships Included : Full, Classes, PAYGO

Step Aerobics

Step Aerobics classes are a fantastic workout using the elevated step to work through a wide range of motions. This class is unique to our other classes and suitable for all fitness levels; just follow our instructors as they take you through a variety of step routines that are sure to get your heart pumping. Choose the intensity of your workout by adjusting the step height and building strength in your legs whilst boosting your cardiovascular health.

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Suitable For : Anyone aged 14+

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Class Duration : 1 hour

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Equipment Needed : Towel

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Memberships Included : Full, Classes, PAYGO

Senior Fit

It’s important to stay fit and healthy at any age, so our Senior Fit class is tailored for our more mature members. Led by our expert instructors, Senior Fit is a cardiovascular exercise session set to music to keep things fun and interesting. With exercises designed with our members in mind, this session is suitable for a range of abilities. This class will get your whole body moving, working on your mobility as well as cardiovascular health.

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Suitable For : Anyone aged 60+

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Class Duration : 1 hour

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Equipment Needed : Towel

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Memberships Included : Full, Classes, PAYGO

Aqua Aerobics

Our Aqua Aerobics classes provide a great cardio workout within the shallow parts of the pool. Whilst waist-deep in the pool, work against the resistance of the water to strengthen your whole body under the reassurance that your joints and muscles are protected from any high-impact exercises. Challenging yourself in our Aqua Aerobics class will also work to improve your cardiovascular system. A great workout for all abilities!

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Suitable For : Anyone

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Class Duration : 45 minutes

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Equipment Needed : Towel

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Memberships Included : Full, Classes, PAYGO

Deep Water Aqua Classes

If you love Aqua Aerobics and want to take it to the next level, then this fun session comes with an added challenge. You’ll need to be able to swim for our Deep Water Aqua Aerobics as, unlike the Aqua Aerobic classes, this workout takes place in the deep section of our pool. Work against the resistance of the water to strengthen your whole body under the reassurance that your joints and muscles are protected from any high-impact exercises.

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Suitable For : Anyone

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Class Duration : 45 minutes

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Equipment Needed : Towel

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Memberships Included : Full, Classes, PAYGO

How to choose the right aerobic exercise class

Choosing the right aerobic exercise class can significantly enhance your fitness journey, offering a mix of enjoyment, challenge, and results. The key lies in aligning the class with your personal fitness goals, interests, and current fitness level. When considering exercise class options, think about what motivates you: do you prefer the high-energy atmosphere of a group class or something that allows you to go at your own pace?

For those drawn to rhythm and music, step aerobics classes or dance fusion classes are an excellent choice. These classes involve choreographed movements, often to the beat of energetic music. They’re great for improving cardiovascular health, coordination, weight loss and agility while being adaptable to various fitness levels.

Those who enjoy a challenging cardiovascular workout in a dynamic group setting may prefer indoor cycling classes or body combat. These sessions are an exceptional workout for building endurance and strength. Group cycling classes are particularly appealing for their low-impact nature, making them a safer option for individuals with joint concerns or those seeking an intense workout without the high-impact stress on the body.