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Category: Food and Drink

healthy food laid out on a table

The Importance of Proper Nutrition for Fitness

Achieving optimal fitness requires more than just regular exercise and training. Nutrition plays a crucial role in supporting your fitness goals and maximising the benefits of your workouts. Whether you’re a gym enthusiast, an athlete, or someone simply looking to improve their overall fitness, understanding the importance of nutrition is essential. In this blog, we’ll ...
Posted in Food and Drink
Gym nutrition

Gym Nutrition: What To Eat Before The Gym

Whether you’re heading to the gym for an intense weightlifting session, looking to fuel a long treadmill run, or have a HIIT class you need to smash, one thing’s for certain – you’ve got to nail your pre-gym nutrition. Knowing what to eat before and after the gym is one of the best ways to ...
Posted in Food and Drink, Gym

Staying Home, Staying Healthy Through Diet

Strengthen your body through food Right now we are living through strange and turbulent times as we watch a world that has been hit in its immunity blind spot. We can’t ensure full health but we can give our bodily defenses a fighting chance — and the battle starts in the kitchen. Improve your immune ...
Posted in Hints & Tips, Food and Drink

A Christmas lunch without the guilt!

Christmas is a joyful time – we get to spend time with our loved ones. Give each other pressies and eat. Did I mention eat? Most of us live for Christmas dinner with all the trimmings. We tell ourselves that we have been SO good all year this is the one time that we get ...
Posted in Food and Drink
Nutritional Supplements

Nutritional Supplements – What’s all the fuss about?

These days there is an entire industry dedicated to nutritional supplements. If you wander into one of the health food stores in Horsham there are tablets, capsules, liquids and powders, all designed to boost the nutritional content of your diet. The sheer volume of products all offering completely different results can be completely overwhelming! You ...
Posted in Food and Drink, Hints & Tips
Bowl of pasta and salad

All you need to know about a vegan diet

Veganism has hit the headlines recently as more people in the UK turn to the diet and begin to live a vegan lifestyle. Earlier this year, it was reported by The Vegan Society that around 500,000 Brits are now thought to be eating and living vegan; that’s a staggering 250% increase in the last ten ...
Posted in Food and Drink, Hints & Tips

The effects of alcohol on your fitness regime

Whilst we’re all up for a cheeky drink or two, especially at Christmas time, alcohol can have a huge effect on your fitness and workout regime. You might feel like toasting your super-intense Gym session with a glass of bubbly but in reality, this is sure to undo all your hard work. ...
Posted in Food and Drink, Hints & Tips

Bluecoat’s Healthy BBQ Plan

So you’ve been training religiously all over winter and spring for that HOT SUMMER BOD, right?   Yes of course you have…minus a few cheat meals, glasses of vino and cheeky chocolates here and there. We’re all guilty of falling off of the #eatclean #attackthefat #beastmode wagon but ultimately, the idea is to get fitter ...
Posted in Food and Drink, Hints & Tips

Is it really the most important meal of the day?

As soon as you wake up you’re checking Facebook, Twitter, your emails, the news, the baby, the goldfish and whatever else needs your attention. Then you’re thinking about just a few of the gazillion things you have to get done that day. That all leaves you with not much time to think about breakfast, let ...
Posted in Food and Drink, Hints & Tips