Category: Personal Training
What Is the Exercise Referral Scheme?
If your GP or a healthcare professional has suggested an exercise referral scheme, also known as a physical activity referral scheme, this guide covers exactly what it involves: who’s eligible, how the referral process works, and the benefits. Bluecoat Sports runs the scheme for the Horsham district, so if you’re local, you’ll find everything you ...
Interview With A Personal Trainer: Helpful Fitness & Nutrition Advice From Caitlin & Reka
We spoke to two of our personal trainers recently to ask their advice about all things fitness and nutrition. Discover their top tips for staying healthy and motivated day-to-day. Looking to improve your fitness? Speak to one of our personal trainers today about a personalised plan to help you achieve your fitness goals. Caitlin: 1. ...
Celebrating Two Years Of The Fitness Yard At Bluecoat Sports
We’re delighted to be celebrating the anniversary of our outdoor fitness centre in Horsham – the Fitness Yard. Since August 2019, we have welcomed countless members and non-members to our outdoor fitness gym and workout sessions which feature state of the art outdoor gym equipment and fully qualified fitness instructors. Keeping fit and enjoying the ...
How To Track Your Fitness Progress
If you’re just starting out in improving your health and fitness, or have been working out for a while now, it’s super important to make sure you’re tracking your progress as you go. This will not only ensure you’re working towards your goals, but it will also help to keep you motivated by seeing how ...
Fitness Classes vs Gym Workouts: The Benefits Of Each Fitness Approach
Trying to decide between fitness classes and gym workouts? Both offer unique benefits, but the best choice depends on your goals, motivation style, and schedule. In this guide, we compare gym vs classes to help you choose the right option. Making the decision to get fit and healthy comes with many different approaches, whether it ...
5 Tips For Getting Fit This Summer
With the summer fast approaching and lockdown restrictions starting to ease, lots of people are looking to get fit for the summer, whether that be through strength training, weight loss or eating more healthily. The lovely spring and summer weather and longer days makes working out far more appealing, so now is the perfect time ...
The Benefits of Cross Training
Cross-training is when an individual engages in different types of fitness activity to supplement their overall performance. Let’s take a runner for example, who is training for a marathon. There is only so much running they are going to do before they need to start incorporating different training disciplines to help boost their performance and ...
