Bluecoat Sports gym with matrix equipment

What Is the Exercise Referral Scheme?

Are you curious about exercise referral schemes and how they can benefit you? Look no further! This article will delve into the ins and outs of exercise referral schemes, including who is eligible, how to get referred, and the objectives and benefits of these programs. We’re proud to offer the GP exercise referral scheme at ...
Mock up of The Fitness Yard

Celebrating Two Years Of The Fitness Yard At Bluecoat Sports

We’re delighted to be celebrating the anniversary of our outdoor fitness centre in Horsham – the Fitness Yard. Since August 2019, we have welcomed countless members and non-members to our outdoor fitness gym and workout sessions which feature state of the art outdoor gym equipment and fully qualified fitness instructors. Keeping fit and enjoying the ...
Bike class at Bluecoat Sports on a Matrix Spin Bike

How To Track Your Fitness Progress

If you’re just starting out in improving your health and fitness, or have been working out for a while now, it’s super important to make sure you’re tracking your progress as you go. This will not only ensure you’re working towards your goals, but it will also help to keep you motivated by seeing how ...
The fitness yard

5 Tips For Getting Fit This Summer

With the summer fast approaching and lockdown restrictions starting to ease, lots of people are looking to get fit for the summer, whether that be through strength training, weight loss or eating more healthily. The lovely spring and summer weather and longer days makes working out far more appealing, so now is the perfect time ...

The Benefits of Cross Training

Cross-training is when an individual engages in different types of fitness activity to supplement their overall performance. Let’s take a runner for example, who is training for a marathon. There is only so much running they are going to do before they need to start incorporating different training disciplines to help boost their performance and ...

The Benefits of Personal Training

How many times have you set yourself a new fitness goal only to lose interest a couple of weeks later? Many people don’t want to admit it, but we all need a little help sometimes. Working with a personal trainer can encourage huge benefits. Personal trainers are not just for stars and athletes, anyone can ...

The Gallery Café Opening Hours

From Monday 19th February, The Gallery Café will begin a trial period in which it’s opening hours will be extended to Monday-Friday 09:00-18:30 & Saturday-Sunday 09:00-13:00. We hope you enjoy using the café facilities throughout the day.