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The Benefits of Cross Training

10 Nov 2017
Cross-training is when an individual engages in different types of fitness activity to supplement their overall performance. Let’s take a runner for example, who is... Read More

L’Etape du Tour cycle event

26 Sep 2017
An inspiring and impressive account from Bluecoats long-standing member Russell Johnson in his completion of the L’Etape du Tour cycle event! L’Étape du Tour, French for ‘stage... Read More

Fitness Showcase 2017!

31 Aug 2017
It’s that time of year again! Our much anticipated Fitness Showcase 2017 is happening on Friday 22nd & Saturday 23rd September. This is when we open... Read More

Keep calm and play tennis

08 Aug 2017
Tennis is a much loved British pastime and if you’ve been inspired by Roger Federer winning his 8th Wimbledon title why not dust off your... Read More

Are you ready for summer?

20 Jun 2017
It’s June and summer is here!  If you think you’ve missed the boat to get in shape it’s not too late! Here are some top... Read More
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