Category: Group Exercise
How To Exercise In Winter
Finding the motivation to stay active can be difficult at the best times, and when the nights draw in and the temperature falls it can be more tempting than ever to hang up the workout gear and retreat to the comfort of the sofa. However, with a little focus and dedication you could find the ...
Class Spotlight: Yoga
It’s common knowledge that regular exercise such as Yoga can improve not only our fitness, but also our mental and physical health. In fact, many studies, including those of the NHS, have concluded that there is ”some evidence that regular Yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains ...
Celebrating Two Years Of The Fitness Yard At Bluecoat Sports
We’re delighted to be celebrating the anniversary of our outdoor fitness centre in Horsham – the Fitness Yard. Since August 2019, we have welcomed countless members and non-members to our outdoor fitness gym and workout sessions which feature state of the art outdoor gym equipment and fully qualified fitness instructors. Keeping fit and enjoying the ...
Fitness Classes vs Gym Workouts: The Benefits Of Each Fitness Approach
Trying to decide between fitness classes and gym workouts? Both offer unique benefits, but the best choice depends on your goals, motivation style, and schedule. In this guide, we compare gym vs classes to help you choose the right option. Making the decision to get fit and healthy comes with many different approaches, whether it ...
Fitness Classes At Bluecoat Sports
We’re delighted to offer a range of fitness classes for members and non-members in our fully equipped gym in Horsham. We also have a 25-metre swimming pool and a wide range of racket sports. You can book your place online eight days in advance for members, four days in advance for our PAYGO+ membership, or ...
Outdoor Fitness Classes At Bluecoat Sports
Our outdoor fitness classes are open to those of all ages and abilities, no matter your fitness level! We think exercise should be fun, not just good for your health, so we’ve focused on making sure all of our classes, sessions and sports activities are centred around enjoyment and socialising, whilst also helping to contribute ...5 Important Benefits of Getting Outside in the Fresh Air
It’s easy to get caught up in your favourite class, or get carried away in your latest gym routine, however, how many of us take the time to actually get active outside? Here are five of our favourite reasons why you should move your training into the sun. GET THAT VITAMIN D The sun is ...
5 Effective Tips to Manage and Reduce Stress
Modern life can be very hectic, which can lead to us all experiencing varying levels of stress. The results from a 2018 Mental Health Foundation poll show: In the past year, 74% of people have felt so stressed they have been overwhelmed or unable to cope 46% reported that they ate too much or ate ...
New State of the Art Matrix Bikes
We are excited to announce the refurbishment of our Indoor Cycling facilities and the addition of state of the art MATRIX CXP Target Training Cycles. These MATRIX Training Cycles are truly amazing! They feature advanced engineering, enhanced comfort, streamlined service, original programming and a flashy new Target Training Display. Target Training Display The intuitive touchscreen ...
Join Our New Small Group Training Classes
At Bluecoat Sports we’re excited and pleased to announce a new range of small group training classes within our Fitness Suite. They’re ideal for anyone looking to add more variety to their workouts and to learn new ways to train. With this in mind, the classes have been designed to maximise the use of our equipment ...
