Category: Group Exercise
Fitness Classes vs Gym Workouts: The Benefits Of Each Fitness Approach
Trying to decide between fitness classes and gym workouts? Both offer unique benefits, but the best choice depends on your goals, motivation style, and schedule. In this guide, we compare gym vs classes to help you choose the right option. Making the decision to get fit and healthy comes with many different approaches, whether it ...
Fitness Classes At Bluecoat Sports
We’re delighted to offer a range of fitness classes for members and non-members in our fully equipped gym in Horsham. We also have a 25-metre swimming pool and a wide range of racket sports. You can book your place online eight days in advance for members, four days in advance for our PAYGO+ membership, or ...
Outdoor Fitness Classes At Bluecoat Sports
Our outdoor fitness classes are open to those of all ages and abilities, no matter your fitness level! We think exercise should be fun, not just good for your health, so we’ve focused on making sure all of our classes, sessions and sports activities are centred around enjoyment and socialising, whilst also helping to contribute ...5 Important Benefits of Getting Outside in the Fresh Air
It’s easy to get caught up in your favourite class, or get carried away in your latest gym routine, however, how many of us take the time to actually get active outside? Here are five of our favourite reasons why you should move your training into the sun. GET THAT VITAMIN D The sun is ...
5 Effective Tips to Manage and Reduce Stress
Modern life can be very hectic, which can lead to us all experiencing varying levels of stress. The results from a 2018 Mental Health Foundation poll show: In the past year, 74% of people have felt so stressed they have been overwhelmed or unable to cope 46% reported that they ate too much or ate ...
New State of the Art Matrix Bikes
We are excited to announce the refurbishment of our Indoor Cycling facilities and the addition of state of the art MATRIX CXP Target Training Cycles. These MATRIX Training Cycles are truly amazing! They feature advanced engineering, enhanced comfort, streamlined service, original programming and a flashy new Target Training Display. Target Training Display The intuitive touchscreen ...
Join Our New Small Group Training Classes
At Bluecoat Sports we’re excited and pleased to announce a new range of small group training classes within our Fitness Suite. They’re ideal for anyone looking to add more variety to their workouts and to learn new ways to train. With this in mind, the classes have been designed to maximise the use of our equipment ...
7 last minute tips to improve the look of your skin in time for holiday
Did you book your holiday on a cold winter’s evening, set your countdown calendar and dream of sipping a pina colada whilst dipping your feet in a pool… yet all of a sudden it’s just weeks away and you are completely unprepared? We’ve all been there and experienced the quite frankly chaotic holiday shopping, diet ...
Running routes near Bluecoat Sports
Did you know that there are many great running routes near Bluecoat Sports? Because we’re tucked away in the Christs Hospital grounds, you might not think so but in fact, there’s plenty of opportunity for some great circuits nearby*. On 3rd April, the annual Mel Miler’s Running Club 10km race will begin at Bluecoat Sports; the route ...
The benefits of exercising with age
We don’t need to tell you that exercise is important. Regular physical activity helps to maintain a healthy weight, reduces the risk of various conditions such as heart disease and is proven to benefit mental health. Depending on your age, the way you work out, the type of exercise you’re doing and for how long ...
