Aqua Aerobics classes in Horsham

The benefits of exercising with age

We don’t need to tell you that exercise is important. Regular physical activity helps to maintain a healthy weight, reduces the risk of various conditions such as heart disease and is proven to benefit mental health. Depending on your age, the way you work out, the type of exercise you’re doing and for how long ...

The Benefits of Partner Training

So; it’s a new year and a “new you” is in full swing. You’ve bought the kit, signed up to a bunch of classes and have sussed out how to use the gym machines. But what happens when your motivation starts to wane? It wouldn’t be surprising; according to research, 1 in 3 people ditch ...

Kick start your January!

Get an inspirational kick start this January with Bluecoat Sports Open Day! We all feel the January blues after the highlights and festivities of Christmas and New Year. Let Bluecoats give you an exciting, action packed Fitness and Wellbeing kick start to 2016 by joining us on the 23rd January for our Open Day! With ...

September Fitness Showcase

On Saturday 26th September we will be holding our first Fitness Showcase, an opportunity for people to get up close with the team, find out what is on offer in the Club and how we can help you achieve your goals. With the expansion of our Fitness Suite we are showcasing everything that we have ...

Do you want to get fit / muscly / hot / toned / healthy?

Did you answer yes to one (or all!) of these but think I don’t have the time, I can’t be bothered, I can’t afford it? Well those excuses aren’t going to get you fit, muscly, hot, toned OR healthy. Those excuses mean you will STAY THE SAME. Do something today that your future self will thank ...

Brand New Indoor Cycling Bikes coming to Bluecoat Sports!

This January we are proud to announce the arrival of 10 brand new Keiser M3+ bikes that will be added to our Indoor Cycling Studio. These new bikes will mean more participants will be able to enjoy the classes. More bikes means more sweating! 5 Physical Benefits of Indoor Cycling Cardiovascular Indoor Cycling Classes are ...

Courses at Bluecoat Sports

Did you know it takes twelve weeks to make a habit? When introducing babies to new foods you always try, try and try again. The same can be said for adults – when we first try something we might not like it at all and if we have no commitment, we will readily give up. ...

Please note, on Friday 10th May the Fitness Yard will be closed between 10:30-16:30 whilst the canopy is removed for the summer. The Fitness Suite will remain open as usual during this time.