Category: Group Exercise
Gym Workout vs Fitness Classes: The Benefits Of Each Fitness Approach
When making the decision to get fit and healthy there are many different approaches to choose from; whether it be using a personal trainer, joining the local gym or attending group fitness classes. With so many different choices it can be difficult to know which is the best option for you. Below, we look in ...
Fitness Classes At Bluecoat Sports
We’re delighted to have reopened our doors to our members to use our fully equipped gym in Horsham, swimming pool and rackets sports, as well as our indoor workout classes. We have been working hard behind the scenes to make Bluecoat Sports as safe as possible and were thrilled to welcome back our members just ...
Outdoor Fitness Classes At Bluecoat Sports
Our outdoor fitness classes are open to those of all ages and abilities, no matter your fitness level! We think exercise should be fun, not just good for your health, so we’ve focused on making sure all of our classes, sessions and sports activities are centred around enjoyment and socialising, whilst also helping to contribute ...5 Important Benefits of Getting Outside in the Fresh Air
It’s easy to get caught up in your favourite class, or get carried away in your latest gym routine, however, how many of us take the time to actually get active outside? Here are five of our favourite reasons why you should move your training into the sun. GET THAT VITAMIN D The sun is ...
5 Effective Tips to Manage and Reduce Stress
Modern life can be very hectic, which can lead to us all experiencing varying levels of stress. The results from a 2018 Mental Health Foundation poll show: In the past year, 74% of people have felt so stressed they have been overwhelmed or unable to cope 46% reported that they ate too much or ate ...
New State of the Art Matrix Bikes
We are excited to announce the refurbishment of our Indoor Cycling facilities and the addition of state of the art MATRIX CXP Target Training Cycles. These MATRIX Training Cycles are truly amazing! They feature advanced engineering, enhanced comfort, streamlined service, original programming and a flashy new Target Training Display. Target Training Display The intuitive touchscreen ...
Join Our New Small Group Training Classes
At Bluecoat Sports we’re excited and pleased to announce a new range of small group training classes within our Fitness Suite. They’re ideal for anyone looking to add more variety to their workouts and to learn new ways to train. With this in mind, the classes have been designed to maximise the use of our equipment ...
Open Day 2018!
New Year! New Start! Bluecoat Sports is excited to announce that we will be hosting our annual Open Day on Friday, 26th January 18:00-21:00 & Saturday, 27th January 8:30-14:00. This is a fun day for all ages when we open our doors so everyone can try out our facility including Fitness Classes, Swimming Pool & ...
7 last minute tips to improve the look of your skin in time for holiday
Did you book your holiday on a cold winter’s evening, set your countdown calendar and dream of sipping a pina colada whilst dipping your feet in a pool… yet all of a sudden it’s just weeks away and you are completely unprepared? We’ve all been there and experienced the quite frankly chaotic holiday shopping, diet ...
Fitness Showcase 2016!
2015 saw the introduction our September Fitness Showcase and this year we are back with more on the 24th September! There’s something for everyone from beginners to fitness enthusiasts so you can make your day as challenging or relaxing as you wish. Discover a new line-up of Les Mills’ experts accompanying our very own top ...
