The Benefits of Partner Training

So; it’s a new year and a “new you” is in full swing. You’ve bought the kit, signed up to a bunch of classes and have sussed out how to use the gym machines. But what happens when your motivation starts to wane? It wouldn’t be surprising; according to research, 1 in 3 people ditch ...

Brand New Indoor Cycling Bikes coming to Bluecoat Sports!

This January we are proud to announce the arrival of 10 brand new Keiser M3+ bikes that will be added to our Indoor Cycling Studio. These new bikes will mean more participants will be able to enjoy the classes. More bikes means more sweating! 5 Physical Benefits of Indoor Cycling Cardiovascular Indoor Cycling Classes are ...

Courses at Bluecoat Sports

Did you know it takes twelve weeks to make a habit? When introducing babies to new foods you always try, try and try again. The same can be said for adults – when we first try something we might not like it at all and if we have no commitment, we will readily give up. ...