Category: Group Exercise

Running routes near Bluecoat Sports

Did you know that there are many great running routes near Bluecoat Sports? Because we’re tucked away in the Christs Hospital grounds, you might not think so but in fact, there’s plenty of opportunity for some great circuits nearby*. On 3rd April, the annual  Mel Miler’s Running Club 10km race will begin at Bluecoat Sports; the route ...

The benefits of exercising with age

We don’t need to tell you that exercise is important. Regular physical activity helps to maintain a healthy weight, reduces the risk of various conditions such as heart disease and is proven to benefit mental health. Depending on your age, the way you work out, the type of exercise you’re doing and for how long ...

The Benefits of Partner Training

So; it’s a new year and a “new you” is in full swing. You’ve bought the kit, signed up to a bunch of classes and have sussed out how to use the gym machines. But what happens when your motivation starts to wane? It wouldn’t be surprising; according to research, 1 in 3 people ditch ...