Category: Sports
Why Is Pickleball Called Pickleball?
Pickleball is one of the fastest-growing sports in the UK, blending elements of tennis, badminton, and table tennis into a fun, accessible game enjoyed by people of all ages. Governed by national bodies such as USA Pickleball and featured in international events, its rapid rise in popularity creates a question for fans and newcomers: Why ...
How To Start Playing Pickleball
Pickleball is one of the fastest-growing sports in the UK and the world – it’s an approachable and engaging game that combines elements of tennis, badminton and table tennis, making it ideal for new players and seasoned racket sport enthusiasts. Whether you’re a pickleball beginner or a curious tennis player looking to explore a fresh ...
Pickleball vs Tennis – A Comparison
Pickleball and tennis are two of the most popular racket sports in the world, and while they may appear similar at first glance, many key differences set them apart. While pickleball and tennis involve hitting a ball over a net and can be played in singles or doubles, they differ significantly in court size, equipment, ...
How To Improve Cardio Fitness
It’s recommended that we should do around 150 minutes of cardio fitness per week to improve our physical fitness and stay healthy. Thankfully, cardio is a relatively easy form of exercise to start as it can require minimal equipment and you can begin at your own pace. If you are interested in starting your cardio ...
Join Us At Run Wisborough
Bluecoat Sports are proud to be headline sponsors for this years Run Wisborough (RW) event on Sunday 15th May. Following on the successful return of the event last year, we now look forward to supporting RW without any COVID restrictions. Run Wisborough and Bluecoat Sports Wisborough Green falls within the Bluecoats catchment area and with ...
The Benefits Of Group Exercise Classes
Wanting to get fit this summer but struggling to find the motivation? A group exercise class could be just the solution! We’re social creatures (at least most of the time) and when it comes to fitness, choosing to complete your training session within a group setting can work wonders. Not only can it help to ...
The Benefits of Cross Training
Cross-training is when an individual engages in different types of fitness activity to supplement their overall performance. Let’s take a runner for example, who is training for a marathon. There is only so much running they are going to do before they need to start incorporating different training disciplines to help boost their performance and ...
