How To Improve Cardio Fitness

It’s recommended that we should do around 150 minutes of cardio fitness per week to improve our physical fitness and stay healthy. Thankfully, cardio is a relatively easy form of exercise to start as it can require minimal equipment and you can begin at your own pace. If you are interested in starting your cardio ...

Join Us At Run Wisborough

Bluecoat Sports are proud to be headline sponsors for this years Run Wisborough (RW) event on Sunday 15th May. Following on the successful return of the event last year, we now look forward to supporting RW without any COVID restrictions. Run Wisborough and Bluecoat Sports Wisborough Green falls within the Bluecoats catchment area and with ...
Group Exercise Classes

The Benefits Of Group Exercise Classes

Wanting to get fit this summer but struggling to find the motivation? A group exercise class could be just the solution! We’re social creatures (at least most of the time) and when it comes to fitness, choosing to complete your training session within a group setting can work wonders. Not only can it help to ...

The Benefits of Cross Training

Cross-training is when an individual engages in different types of fitness activity to supplement their overall performance. Let’s take a runner for example, who is training for a marathon. There is only so much running they are going to do before they need to start incorporating different training disciplines to help boost their performance and ...
Tennis

Keep calm and play tennis

Tennis is a much loved British pastime and if you’ve been inspired by Roger Federer winning his 8th Wimbledon title why not dust off your Tennis racquet and get out there. Fun for all The best part is that Tennis can be played by all ages. According to Tennis.com there are a multitude of benefits ...

The Gallery Café Opening Hours

From Monday 19th February, The Gallery Café will begin a trial period in which it’s opening hours will be extended to Monday-Friday 09:00-18:30 & Saturday-Sunday 09:00-13:00. We hope you enjoy using the café facilities throughout the day.