Best Racket Sports For Beginners

Racket sports offer a fantastic way to stay active, have fun, and improve your overall health. If you’re a beginner looking to dive into the world of racket sports, it’s important to choose the right sport that suits your preferences and fitness goals.

In this blog, we will explore some of the best racket sports for beginners and highlight the unique differences and health benefits of each.


Tennis is one of the most popular racket sports globally and it offers numerous benefits for beginners. It provides an excellent cardiovascular workout, enhancing endurance, agility and coordination. Playing tennis regularly helps strengthen the muscles, particularly those in the legs, arms and core. Additionally, tennis helps improve hand-eye coordination and enhances mental focus due to its strategic nature.

While tennis does require you to have a tennis racket and tennis ball at the very least, it’s a very versatile sport as you can play it in different ways such as on a clay court, grass court, or even beach tennis.

woman getting ready to hit tennis call

If you’re looking for a new outdoor sport, you can hire a tennis court at Bluecoat sports. We have 6 outdoor tennis courts available. If you’re a full member or rackets member, these are free to hire, otherwise you can hire them on a pay as you go basis. We also rent out tennis balls and rackets to those who don’t own their own equipment.


a shuttlecock on top of a badminton racket

Badminton is a fast-paced and exciting racket sport that can be enjoyed in both an indoor court and outdoors. It requires quick reflexes, agility and precise hand-eye coordination. Playing badminton helps improve cardiovascular fitness, as it involves constant movement, jumps and lunges. The sport also strengthens the muscles in the legs, arms and upper body, leading to improved overall strength and stamina.

At Bluecoats, we have badminton court facilities that are available for you to book for your own use.

We also host social badminton sessions for players to come together and enjoy the sport. We are able to rent out a badminton racket and shuttlecock to anyone who isn’t able to bring their own.


Squash is a dynamic racket sport that is played indoors in an enclosed court, unlike tennis. It involves fast-paced rallies and intense movement, making it an excellent choice for beginners looking for a challenging and exhilarating experience. Squash offers a high-intensity workout that improves cardiovascular health, builds endurance and enhances reflexes and coordination. The constant lunging, pivoting and swinging movements involved in squash also help develop lower body strength and core stability.

We host our own Adult Beginners Squash Course in our squash court for those who want to learn key skills and game knowledge essential to playing squash.

two men playing squash

Table Tennis

a table tennis bat and ping pong ball on a table tennis table

Table tennis, also known as ping pong, is a popular indoor racket sport that can be enjoyed by players of all ages and skill levels. It offers a great cardio workout while improving hand-eye coordination, reflexes and mental alertness. Table tennis requires rapid movement, quick thinking and precision, making it an engaging and enjoyable sport for beginners.

At Bluecoat Sports we have table tennis facilities for hire. Simply book a table online and enjoy a fun activity with your friends or family.


Padel is an exciting and rapidly growing racket sport that is perfect for beginners. Combining elements of tennis and squash, padel offers a unique and accessible experience for players of all ages and skill levels.

One of the key reasons why it is an excellent choice for beginners is its simplicity. The smaller court size, solid walls and lower net make it easier to control the ball, allowing beginners to quickly grasp the fundamentals of the game.

Padel also encourages teamwork and social interaction, as it is typically played in doubles, fostering a supportive and inclusive environment.

a padel racket with 3 tennis balls

Health Benefits of Racket Sports

Regardless of the specific racket sport you choose, there are several overarching health benefits that they provide for beginners:

  1. Cardiovascular fitness: Racket sports offer a great cardiovascular workout, improving heart health and stamina.
  2. Strength and endurance: Regular participation in racket sports helps strengthen muscles, particularly in the arms, legs and core, enhancing overall strength and endurance.
  3. Coordination and reflexes: The fast-paced nature of racket sports improves hand-eye coordination, reflexes and agility.
  4. Weight management: Racket sports can aid in weight loss and weight management by burning calories and increasing metabolic rate.
  5. Mental well-being: Engaging in racket sports helps reduce stress, improves focus and enhances mental alertness.

Book racket sports at Bluecoat Sports

Racket sports provide a myriad of benefits for beginners, including improved cardiovascular fitness, strength, coordination, and mental well-being. While tennis, badminton, table tennis, and padel offer unique experiences, squash stands out for its fast-paced nature and full-body workout. Ultimately, the best racket sport for you will depend on your personal preferences and fitness goals. So grab some rackets, find a court and enjoy!