Category: Hints & Tips
The Benefits of Partner Training
So; it’s a new year and a “new you” is in full swing. You’ve bought the kit, signed up to a bunch of classes and have sussed out how to use the gym machines. But what happens when your motivation starts to wane? It wouldn’t be surprising; according to research, 1 in 3 people ditch ...
Food vs Exercise – The importance of balance
Eating well and exercising regularly: there’s no doubt that both contribute towards a healthier lifestyle and are great for your waistline. There’s a constant debate in the health and fitness world whether diet or exercise is the most important factor when it comes to losing weight and being healthy. With so much being said, written ...
The effects of alcohol on your fitness regime
Whilst we’re all up for a cheeky drink or two, especially at Christmas time, alcohol can have a huge effect on your fitness and workout regime. You might feel like toasting your super-intense Gym session with a glass of bubbly but in reality, this is sure to undo all your hard work. ...
Fitness buddies you should get your hands on
We know that sometimes, you need a little help and motivation for your workout. We’ve all been there. ...
The Importance Of Using A Towel At The Gym
We’ve all been there—a particularly taxing workout has left you red in the face and pretty hot and sweaty. It’s a great sign that you’ve worked hard and pushed your body to its peak. Sweating is undoubtedly a good sign; it helps rid your body of toxins and regulates your body temperature to stop overheating. ...New Start for the Old Boys
September saw the beginning of the new Squash season. As always, the season curtain raiser took place at the New Curry Centre and, as you can see, the heat was too much for some… The 1st team started their campaign with arguably the hardest fixture of the season. They travelled to West Worthing with a ...
Bluecoat beats, DJ’s & Pirates of the Caribbean
Music produces a kind of pleasure which human nature cannot do without – Confucius Dre Dre Beats Tour is my weapon of choice, a birthday gift from my amazing wife, but a gift that keeps on giving. This is my second pair of beats headphones, my inaugural pair, the pair that you baulk at the ...
Are you running the Barns Green Half Marathon? Why not?
Member James Sanderson isn’t an Olympic athlete, nor a Commonwealth champ, but he has just signed up for his first half marathon. Here he gives us some inspiration to get up and start planning for that first long run, talking us through his preparation for this year’s Barns Green Half Marathon… Have you always been ...
Jermey Luff: “I crave burgers, kebabs and coffees after a Triathlon”
We caught up with Bluecoats member and Triathlete Jeremy Luff who has completed at over 10 different triathlon events and also happens to be a personal trainer, Spin class instructor and an award winning competitive Judoka! As busy as he sounds, Jeremy gave us a moment to reveal all about his top triathlon tips, his training routines and ...
Is it really the most important meal of the day?
As soon as you wake up you’re checking Facebook, Twitter, your emails, the news, the baby, the goldfish and whatever else needs your attention. Then you’re thinking about just a few of the gazillion things you have to get done that day. That all leaves you with not much time to think about breakfast, let ...
