Racquet sports give you a fantastic full body workout as you’re not just using your legs or arms but your entire body to move around the court and return the ball or shuttlecock to your opponent. And there are many health benefits with racquet sports too.

Through playing, you strengthen your joints and muscles, and you build your stamina as matches can take some time. You need speed and agility to move across the court; plus your brain gets a workout too as you need a strong strategy to beat your opponent! Here at Bluecoat Sports you can wield your racquet on the badminton, squash or tennis courts!