Racquet sports give you a fantastic full body workout as you’re not just using your legs or arms but your entire body to move around the court and return the ball or shuttlecock to your opponent. And there are many health benefits with racquet sports too.
Through playing, you strengthen your joints and muscles, and you build your stamina as matches can take some time. You need speed and agility to move across the court; plus your brain gets a workout too as you need a strong strategy to beat your opponent! Here at Bluecoat Sports you can wield your racquet on the badminton, squash or tennis courts!
Squash
Did you know Bluecoat Sports currently has three Squash teams that compete in the Sussex Squash Leagues? Our 1st Team boasts our very own Squash coach Kit Pearman, along with other various experienced players. This team plays in Division 1 whilst our 2nd Team plays in Division 2 and our 3rd Team in Division 3. You don’t have to be Sussex Squash League level though to play squash at Bluecoat Sports!
You can join our busy Squash nights every Thursday, and you can also play in our mixed internal leagues. As a member you can come and thwack that squash ball around the court in a competitive, fun and social environment, whilst improving your squash skills at the same time. We also have our Ladies Squash Night which is suitable for all abilities, run by our club professional Kit Pearman. This is a perfect opportunity to practice the essentials of the game and meet other squash players.
More about Squash
Tennis
Tennis is not just for Wimbledon! It’s a fantastic sport for both body and brain, and our qualified coaches are here to give you guidance and encouragement to help you become the best player you can possibly be. Whether you’re the next Roger Federer or Serena Williams or want to play just for fun, come and join one of our outdoor Tennis sessions for members and non members which run throughout the week.
As a member, you can also book a tennis court during the week, perfect for playing with friends or family or if you want to get competitive with a fellow player! And if tennis isn’t for you, how about table tennis; we’ll be happy to set up a table for you, please just ask.
More about Tennis
What Our Members Say
Loved our game of Squash this morning and thanks for all your efforts.
Mia Kazi-Fornari
