The Ultimate Guide To Padel

Padel racket and ball

We’re delighted to be adding four padel courts to Bluecoat Sports, so if you’ve ever been curious about this exciting sport, get ready to play with our ultimate guide!

In this comprehensive article, we’ll introduce you to the world of padel, explain what it is, and provide you with all the information you need to get started playing. From court specifications to equipment recommendations, we’ve got you covered.

What is padel

Padel is a unique sport that combines elements of tennis and squash, and it is played in doubles on an enclosed court.

Definition and brief history of padel

Padel is a racket sport that originated in Mexico in the 1960s. It has gained popularity worldwide due to its exciting and fast-paced nature. If you’re new to padel, you might be wondering what exactly it is and how to play. Well, here’s a brief guide to help you get started:

  • Padel is a mix of tennis and squash, played in a glass-walled court.
  • The court is smaller than a tennis court, measuring 10 metres by 20 metres.
  • Padel is played in doubles, with four players on the court at a time.
  • The equipment needed for padel includes a padel racket, similar to a tennis racket, and padel balls.
Two people playing padel

Padel has seen a significant rise in popularity over the past few years, with more and more people taking up the sport. This can be attributed to its accessibility and the fun and social nature of the game.

A detailed description of padel

Padel is a fast-paced sport that combines elements of tennis and squash, played in doubles on an enclosed court. The court is smaller than a traditional tennis court and includes glass walls and wire mesh fencing.

The game is played with solid paddles and a lower net, which allows for more control and strategy. The objective is to hit the ball over the net and into the opponent’s side of the court, using the walls to keep the ball in play. Unlike tennis, the ball can be played off the walls, adding a unique element to the game.

Padel requires quick reflexes, teamwork, and strategy, making it an exciting and dynamic sport for players of all skill levels.

Basic rules and unique points about the sport (scoring system, wall rebound, underhand serve)

Person playing padel

To play padel, you need to understand the basic rules:

  • The scoring system in padel is similar to tennis.
  • One unique aspect of padel is that the ball can rebound off the walls. This adds an extra element of strategy to the game. Players can use the walls to their advantage by hitting the ball off them to create difficult shots for their opponents.
  • The underhand serve is mandatory in padel. This requires players to serve with an underhand motion. It helps to keep the ball at a lower height and allows for more control and accuracy.

Comparing padel with other racket sports

When comparing padel with other racket sports in the UK, you’ll notice differences in court size, equipment used, and overall gameplay.

  • Padel courts are smaller than tennis courts, making the game more fast-paced and intense.
  • The equipment used in padel includes a solid racket and a specific type of ball that is less bouncy, allowing for better control and precision.
  • Unlike squash, padel is played outdoors on a court enclosed by walls and glass panels, which adds an interesting element to the game.
  • Additionally, padel incorporates elements from both tennis and squash, combining the skills and strategies of both sports.

With its unique blend of features, padel offers a distinct and exciting alternative to traditional racket sports.

How to play padel

Detailed description of the game’s rules and regulations

Man and woman playing padel

Padel is played on a court divided by a net, and the objective is to hit the ball over the net onto the opponent’s side without it bouncing twice.

Here are some key rules to keep in mind:

  • Padel uses the same scoring system as tennis. That is games go 15, 30, 40 and then game, with deuce and advantage if the score reaches 40-40.
  • The serve must be done diagonally, underhand and hit the ball below the waist.
  • The ball can only bounce off the walls once before being returned.
  • If the ball hits the net on a serve and goes over, it is considered a let and can be retaken.
  • Players can use the walls to play the ball, but they must let the ball bounce before hitting it.
  • If the ball bounces and then hits any of the surrounding fences or walls without being hit by the opponent, it is considered out of bounds and the point is lost.
  • The only court lines considered in padel are the service line and the line bisecting the service line. The other lines are to mark the limits of the court and are not used to call a ball in or out.

Strokes and techniques

Players in padel utilise various strokes and techniques to strategically manoeuvre the ball during gameplay. These include:

  • The forehand
  • Backhand
  • Lob
  • Volley
  • Smash
  • Bandeja
  • Vibora
Padel racket and three balls
Stroke/Technique DescriptionPurpose
ForehandHit with the front of the dominant handPower and control
BackhandHit with the back of the dominant handAngles and control
LobSend the ball high and deep into the opponent’s courtDefensive play
VolleyHit the ball before it bouncesAggressive play at the net
SmashPowerful overhead shot to finish a pointForceful shot
BandejaHit the ball with an open palmHigh and deep shot
ViboraUse a wrist flick to send the ball diagonallyDeceptive shot

Padel court specifications

The size of a padel court

A padel court measures 20 metres in length and 10 metres in width, making it smaller than a tennis court. Here are three key aspects that paint a picture of the court’s size:

  • The playing area is surrounded by glass walls, which are 3 metres high. This creates a contained and immersive experience.
  • The net is positioned in the middle of the court, dividing it into two equal halves. It stands at 0.88 metres in height.
  • The service boxes are located at the back of the court, extending 6 metres from the net. They provide ample space for serving strategies and shots.


A match of padel

The layout of a padel court includes glass walls, a net in the middle, and service boxes at the back.

  • The glass walls provide a clear view of the game from any angle and allow players to use them for strategic shots.
  • The net, which is lower than in tennis, separates the two sides of the court and encourages quick, fast-paced rallies.
  • The service boxes are located at the back of the court and are used for serving. They are smaller than in tennis, making it easier for players to start the point with a powerful serve.

Padel equipment

Padel rackets

Padel rackets are essential equipment for playing padel. They are specifically designed for this fast-paced game, providing you with the power and control you need to excel on the court.

When choosing a padel racket, it’s important to consider your skill level, playing style, and personal preferences. There are various types of padel bats available, each with its own unique characteristics.

Lightweight rackets are perfect for beginners as they offer manoeuvrability and ease of use. Intermediate and advanced players may opt for heavier rackets that provide more power and stability. The racket’s shape and balance also play a significant role in your performance.

Two padel rackets and three balls

It’s recommended to try out different rackets before making a final decision. Remember, finding the right padel racket can greatly enhance your game and overall enjoyment of this exciting sport.

Padel balls

When choosing a padel racket, it’s essential to also consider the type of balls you will be using. Padel balls come in different varieties, each offering a unique playing experience.

Here are four key factors to consider when selecting padel balls:

  1. Pressure: Opt for high-pressure balls if you prefer a faster and more dynamic game. These balls have a harder core and provide increased bounce, making them suitable for advanced players.
  2. Durability: If you frequently play on abrasive surfaces or with aggressive shots, look for extra-durable balls. They are designed to withstand intense play and last longer, ensuring you get the most out of your game.
  3. Performance: For a balanced game, choose medium-pressure balls. These offer a good compromise between speed and control, making them suitable for players of all levels.
  4. Visibility: Consider using high-visibility balls with bright colours. They are easier to spot during fast-paced rallies and help improve reaction times.


Footwear is an important consideration when playing padel. Having the right shoes can greatly enhance your performance on the court. Padel requires quick movements, agility, and stability, and your footwear should provide you with the necessary support and grip.

Look for shoes specifically designed for padel that offer a good balance between cushioning and responsiveness. They should have a non-marking sole to avoid leaving marks on the court. Additionally, choose shoes that fit well and provide ample ankle support to prevent injuries.

Opt for lightweight and breathable materials that allow your feet to stay cool and dry during intense matches. Investing in quality footwear will not only improve your game but also ensure your comfort and safety on the padel court.

Frequently Asked Questions

What are the health benefits of playing padel?

Playing padel offers numerous health benefits. It improves your cardiovascular fitness, strengthens muscles and bones, enhances hand-eye coordination, and helps in weight loss. Moreover, it is a great way to reduce stress and improve mental well-being.

Can I play padel if I have never played tennis before?

Yes, you can definitely play padel even if you haven’t played tennis before. Padel is a unique sport that combines elements of tennis and squash, and it is designed to be accessible for players of all skill levels.

How does padel differ from other racket sports like tennis or squash?

Padel differs from tennis and squash in various ways. The court is smaller, enclosed by walls, and has a lower net. It’s easier to pick up and the pace is slower, making it a more social and enjoyable game.

Enjoy racket sports at Bluecoat Sports

We’re delighted to be adding padel to Bluecoat Sports! Keep an eye out on our website for when our courts will be opening!

In the meantime, we offer a wide range of racket sports on state of the art courts. Hire a court today or join one of our rackets classes.