Bluecoat Sports have a range of classes in the swimming pool for you to choose from. Whether you are a confident swimmer or new to the pool, our range of classes will help you lose weight, increase your heart rate and offer a fun way to exercise and stay fit.

Exercising in water is a fantastic way to keep fit as it gets your heart rate up without putting a strain on your body. Water is 800 times denser than air, giving a high level of resistance to increase the intensity of your workout. The water also gives you the benefit of cushioning your joints and reducing any strain on them, so it’s perfect if you have any mobility issues.

Book onto a water fitness course today. Not a member? You can still access our online system by setting up a free pay as you go profile.

Aqua Aerobics Classes

You don’t need to be a confident swimmer for our Aqua Aerobics classes. This resistance training is set to great music and takes place in the shallow parts of the pool, so you will be about waist deep working by yourself or with floats for different exercises. Aqua aerobics can burn up to 300 calories per hour and gives you a whole-body cardiovascular workout, yet is low impact enough to protect your joints and muscles.

Aqua aerobics is an ideal class for weight loss as the cardiovascular exercises combined with the added benefit of water resistance will give a full-body workout whilst burning calories.

Class Duration: 45 Minutes
Suitable for: Anyone, you don’t need to swim to attend an aqua aerobics class
Equipment needed: Swimming costume and towel
Memberships included: Full, Classes, PAYGO

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Pool NoodleDeep Water Aqua Classes

You’ll need to be able to swim for our Deep Water Aqua as unlike the Aqua Aerobic classes, these take place out of your depth! If you love your aqua aerobics and want to take it to the next level then this fun session adds a degree of challenge for you. Using aqua belts (and occasionally aqua gloves and dumbbells) this will give you a great workout in a fun, relaxed environment. It is a great class to join if you have mobility challenges but still want an aerobic workout.

Class Duration: 45 Minutes
Suitable for: Anyone wanting to challenge themselves! Confident swimmers looking to improve strength
Equipment needed: Swimming costume and towel
Memberships included: Full, Classes, PAYGO

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Book Now:

For water fitness class availability and to book your place book online here, or phone the Bluecoat Sports Centre on 01403 247572

Regular water fitness classes run at various times during the week, so there is bound to be a session that suits you. Visit our pool timetable to find our up-to-date class information. We also run an adult swim academy, senior swim times and many kids swim classes too. Don’t forget, you can also relax and unwind after a strenuous water fitness class in our state of the art Sauna in Horsham!

Call us today on 01403 247 572

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