• Zumba

    Join the craze which is sweeping the nation.

    Are you ready to party yourself into shape? That’s exactly what the Zumba program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.

    Whether you are young or old come along and join this fun and energetic class.

    View this class on the timetable

    Open to Members & NonMembers – NonMembers pay £5.10 (except Saturdays class which is £4.60)

  • Kettlebells

    Kettlebells are a freely moveable piece of equipment which are perfect for core strength by adding extra weight whilst performing dynamic movements.  They are also extremely versatile, ideal for weight loss, increasing strength, size and mobility.

    One of the unique elements is that there are many many exercises you can perform with a kettlebell making it available for a wide range of different fitness levels.  We offer then in our fitness suite and our instructors will be more than happy to show you how to use them but we are now offering a new class where you can train with them in a group.

     

  • Aqua

    Aqua

    We offer an array of Aqua classes for both Members and Non Members.

    Come along to these pool exercise sessions and see what benefits pool exercise can have on the body.  This non weight bearing activity is excellent for all round fitness and will certainly get the heart rate up without putting a strain on the body.  Our friendly and experienced instructors can teach all abilities and you can push yourself as hard as you want.

     

     

    View this class on the timetable

    Open to Members & NonMembers – NonMembers pay £4.60 (Tuesdays is a 45 minute class) / £5.10

  • Boxercise

    Boxercise

    Boxercise is the world #1 in boxing fitness training which incorporates a number of boxing moves and techniques without the physical contact. Even though there is no physical contact, it enables you to feel in control of your body whilst being a superb stress busting workout; suitable for all ages and levels of ability.

    Our Boxercise classes take place every Thursday evening, where you will participate in a variety of activities including skipping, hitting pads, kicking punchbags, press-ups, and shuttle runs; to give you a fun, challenging and safe workout.

    View this class on the timetable

    Open to Members & NonMembers – NonMembers pay £5.10

  • Circuits

    Circuits

    Circuit training is a form of conditioning combining resistance training and high intensity aerobics; an excellent way to improve mobility, strength and stamina.

    This class is easy to follow and is built around a number of exercise workstations that are completed one after another. Since circuit sessions are so versatile, our instructors can keep the classes interesting and adapt the sessions to provide you with a whole body workout.

    Circuit training is a fun a refreshing change to most other types of exercise, and is a great way to socialise due to working in small groups.

    View this class on the timetable

    Open to Members & NonMembers – NonMembers pay £5.10

     

  • Indoor Cycling

    Indoor Cycling

    Indoor Cycling is an endurance based fitness class using high intensity workouts with intervals and recovery periods.

    Our instructors use music, motivation and enthusiastic coaching to lead you through a ride that best suits your fitness level and goals.

    We hold many Indoor Cycling sessions throughout the week, and spaces can be booked by contacting Reception.

    View this class on the timetable

    Open to Members & NonMembers – NonMembers pay £4.75, £6.00 or £6.30  (depending on the day & time)

  • Intermediate Running

    Intermediate Running

    This is a running class suitable for those who enjoy running and want to get out into the fresh air.

     

     

    View this class on the timetable

    Open to both Members & NonMembers – Nonmembers pay £5.10

  • Legs, Bums & Tums

    Tone up, firm up and burn fat from your tummy, hips, thighs and bottom

    For Members and NonMembers – None Members pay £5.10

  • Les Mills BTS – Body Balance

    Les Mills BTS – Body Balance

    By far this biggest exercise brand in the world and taught in 75 countries in over 13,000 clubs worldwide Bluecoats runs 3 trademarks from the brand.

    Body Pump, Body Combat and Body Balance

    BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance

    All the LES MILLS™ classes are refreshed and released every three months with new music and choreography.  At Bluecoats we combine this with our quarterly launches to re-energise our participants and instructors.  Come along and join in.

    View this class on the timetable

    Open to Members and NonMembers – NonMembers pay £5.35

  • Les Mills BTS – BodyCombat

    Les Mills BTS – BodyCombat

    By far this biggest exercise brand in the world and taught in 75 countries in over 13,000 clubs worldwide Bluecoats runs 3 trademarks from the brand.

    Body Pump, Body Combat and Body Balance

    Les Mills Body BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness

    All the LES MILLS™ classes are refreshed and released every three months with new music and choreography.  At Bluecoats we combine this with our quarterly launches to re-energise our participants and instructors.  Come along and join in.

    View this class on the timetable

    Open to Members & NonMembers – NonMembers pay £5.35

  • Les Mills BTS – Body Pump

    Les Mills BTS – Body Pump

    By far this biggest exercise brand in the world and taught in 75 countries in over 13,000 clubs worldwide Bluecoats runs 3 trademarks from the brand.

    Body Pump, Body Combat and Body Balance

    Les Mills Body BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

    View this class on the timetable

    Open to Members & NonMembers – NonMembers pay ££5.35 for an hour class and £4.90 for Express Class

  • Movement in Retirement

    Movement in Retirement

    Movement in retirement helps maintain a good range of movement within safe, individual limits and improve your physical and mental alertness.

    This also helps maintain and hold good posture elements.

    Our Fully Qualified Fitness Instructors are on hand to show you how to use a variety of fitness equipment to help promote good circulation and muscle toning

    View this class on the timetable

    Open to Members & NonMembers – NonMembers pay £4.30

  • Nordic Adventure Walks

    Nordic Adventure Walks

    Nordic Walking was first developed in Finland during the 1930’s, for cross country skiers to keep fit in the summer. It has now expanded into one of the fastest growing recreational fitness activities across the world.

    Our courses offer an enhanced walking experience with the use of poles around the magnificent grounds of Christ’s Hospital, to boost the quality of life, whilst emphasising on excellent technique and improved posture. In addition, Nordic Walking relieves tension in the neck and shoulders as well as burning twice the amount of calories as walking without poles.

    Whatever age or fitness level, Nordic Walking provides a fantastic style of upper and lower body exercise, in a friendly and social atmosphere.

    View this class on the timetable

    Open to Members & NonMembers – NonMembers pay £5.35

  • Pilates Academy

    Pilates Academy

    Bluecoats Sports Health and Fitness Club is in the unique position to offer its members an integrated programme of Pilates classes and courses.

    Developed in the early 20th Century by Joseph Pilates in Germany, Pilates teaches that you use your mind to control the muscles to achieve a full body workout to improve flexibility, strength, endurance, muscle and coordination.

    Our Pilates exercises are undertaken on the floor which allows you to focus on strengthening and streamlining core postural muscles while improving body alignment, freedom of movement and your overall fitness and tone.  Participants must first complete a beginner’s course before attending these classes.

    View this class on the timetable

    Open to Members & NonMembers – NonMembers pay £5.70

  • Racquets Morning

    Racquets Morning

    This racquets morning is aimed at both men and women of all abilities.

    This morning is not for complete beginners as long as you can score and play a basic level of the game you are more than welcome to attend.

    View this class on the timetable

    Open to Members & NonMembers – NonMembers pay £5.90

  • Improvers Running

    Improvers Running

    These running sessions are for all levels and are to help with the speed sessions in your running.  This is a fun run club to encourage those that are new to running or those that come on a week to week basis.

     

    View this class on the timetable

    Open to Members & NonMembers – NonMembers pay £5.10

  • Senior Gym

    Senior Gym

    These sessions are aimed for the those that are wanting to get into the gym at a quieter period.  This is where also our Fully Qualified Fitness Instructors are on hand to help you and offer assistance when needed.

     

    View this class on the timetable

    Open to Members & NonMembers – NonMembers pay £3.10

  • Senior Pilates

    Senior Pilates

    Bluecoats Sports Health and Fitness Club is in the unique position to offer its members an integrated programme of Pilates classes and courses.

    Developed in the early 20th Century by Joseph Pilates in Germany, Pilates teaches that you use your mind to control the muscles to achieve a full body workout to improve flexibility, strength, endurance, muscle and coordination.

    Our Pilates exercises are undertaken on the floor which allows you to focus on strengthening and streamlining core postural muscles while improving body alignment, freedom of movement and your overall fitness and tone.  Participants must first complete a beginner’s course before attending these classes.

     

    View this class on the timetable

    Open to Members & NonMembers – NonMembers pay £4.10

  • Senior Short Tennis

    Senior Short Tennis

    Short Tennis is a good way of getting into racquet sports. Played with a soft ball, and a lower net than tennis it’s a great starter and introduction to the game. If you find tennis a difficult game to master, then short tennis will allow you to practise and develop your skills, it’s great fun too.

     

    View this class on the timetable

    Open to Members & NonMembers – NonMembers pay £4.60

  • Social Badminton

    Social Badminton

    Badminton is a well known Olympic Sport which requires aerobic stamina, agility, strength, speed and precision, and is suitable for all abilities. So whether you are looking to play for enjoyment or wanting to become a more experienced player Bluecoats is the place for you.

    We run badminton evenings on Tuesday and Thursday evenings for both Members and non Members, where you can play alongside likeminded individuals of mixed abilities. And because social badminton is great fun, you will be surprised to see how quickly fitness levels improve!

    Our Members can also play badminton during the week, through contacting reception; and courts can be booked up to 7 days in advance.

    View this class on the timetable

     

  • Step Aerobics

    Step Aerobics

    Step Aerobics was innovated in 1989, and is recognised by its use of an elevated platform (the step). Unlike many other forms of exercise, Step Aerobics requires no special guidance or training, and is more enjoyable than regular aerobics because the steps add to the range of motions; keeping the class from getting boring.

    Our instructors will prepare various routines to work your whole body and provide you with a great cardio workout, suitable for any level. The height of the steps can be altered to offer more intense movements and burn more calories. A big plus is that Step Aerobics does not place the joints under severe pressure, which is why this class has become so popular. Our Step classes are held on Monday evenings and Wednesday Mornings, and can be booked at Reception.

    View this class on the timetable

    Open to Members & NonMembers – NonMembers pay £5.10

  • Tennis Evening

    Tennis Evening

    With 15 tennis courts (bookable 7 days in advance for Members) Bluecoats runs an array of tennis activities sure to encompass your every need.

    Tennis is exciting, great for your body’s exercise levels and extremely social and this is encapsulated in our adult social (but competitive) sessions during the mornings on Monday, Tuesday and Fridays.

    For those looking for that extra edge coaching sessions for adults are run on Friday evenings.

    Tennis Evening   19:00-20:30    £5.60

     

    View this class on the timetable

     

  • TRX Suspension Training

    TRX Suspension Training

    TRX stands for Total Resistance Exercise, and is one of the best new fitness tools currently on the market; giving you a great full body fun workout while challenging your core strength, balance and agility.

    So effective, TRX has been used on the ‘Biggest loser’ TV programmes in the UK, USA and Australia to help contestants lose weight, and was voted ‘best total-body workout tool’ by Men’s Health Magazine.

    TRX Suspension Training harnesses and suspends your own body weight to create resistance as you train. Exercising and moving as you would naturally in every day life bringing greater results. There are literally hundred’s of exercises available to work with in a class so it can be used by complete beginners and experienced exerciser’s side by side in the same fun based class.

    For the ultimate time efficient workout give it a go and see for yourself.

    View this class on the timetable

    Open to Members & NonMembers – NonMembers pay £5.85

  • Yoga

    Yoga

    Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing. Yoga has been used as a meditation technique for thousands of years. As you exercise, you meditate on what your body is feeling and try to be “one with the universe.”

    View this class on the timetable

    Open to Members & NonMembers – NonMembers pay £5.70

     

  • Zumbaconditioning

    Zumbaconditioning

    Join the craze which is sweeping the nation.

    Are you ready to party yourself into shape? That’s exactly what the Zumbaconditioning program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-partythat’s moving millions of people toward joy and health.

    Whether you are young or old come along and join this fun and energetic class.

    View this class on the timetable

    Open to Members & NonMembers – NonMembers pay £5.10