You’re only a workout away from a good mood!

It’s been said that exercise is a great antidepressant and gives you that feel good factor. When we think about exercise we might think about getting ‘summer ready’ but it is also about good mental health.  Studies have shown that when you exercise your body releases endorphins that make you feel good. That’s because aerobic ...

The Benefits of Personal Training

How many times have you set yourself a new fitness goal only to lose interest a couple of weeks later? Many people don’t want to admit it, but we all need a little help sometimes. Working with a personal trainer can encourage huge benefits. Personal trainers are not just for stars and athletes, anyone can ...
Dance Fusion

Open Day 2017 “let’s do this!”

Bluecoat Sports is leading the way to bring you the biggest fitness event in the local area. On Saturday 28th January 2017 we will be proudly opening our doors for our annual Open Day for everyone completely free of charge. We believe that offering these events can inspire people to get active and achieve their ...
New Year, New Start

New Year, New Start

It’s a brand new year, time for all the ‘turning a new page in the book’, new year, new me cliche stuff we all secretly love. Most of you will probably already have thought about what new year’s resolutions you will be making for 2017. There’s no doubt that most of you are vowing to ...