Are you ready for summer?
Jun 20, 2017It’s June and summer is here! If you think you’ve missed the…
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You’re only a workout away from a good mood!
May 5, 2017It’s been said that exercise is a great antidepressant and gives you…
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The Benefits of Personal Training
Feb 1, 2017How many times have you set yourself a new fitness goal only…
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Open Day 2017 “let’s do this!”
Jan 6, 2017Bluecoat Sports is leading the way to bring you the biggest fitness…
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Staying motivated through the winter months
Dec 1, 2016Are you struggling to stay motivated with your exercise routine? It’s that…
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Nutritional Supplements – What’s all the fuss about?
Nov 1, 2016These days there is an entire industry dedicated to nutritional supplements. If…
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Bodybuilding training – Not for the faint hearted!
Oct 13, 2016Bluecoats Member Ben Jennings has taken the time to provide an account…
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Time to say farewell…
Oct 13, 2016We would like to bring to your attention two key members of…
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All you need to know about a vegan diet
Sep 26, 2016Veganism has hit the headlines recently as more people in the UK…
Read moreFitness Showcase 2016!
Sep 12, 20162015 saw the introduction our September Fitness Showcase and this year we…
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Gill’s incredible 1000 mile cycle challenge
Aug 23, 2016Our inspirational Fitness, Class & Swim Instructor Gill has taken on board…
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