The importance of good posture
Aug 1, 2016Do you find yourself suffering with an achey back from time to…
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The effects of not exercising whilst on holiday
Jul 1, 2016So your Summer holiday is fast approaching and it’s well deserved. After…
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A Night of Jive!
Jun 7, 2016On Friday 15th July 2016 Bluecoat Sports invites you to A Night…
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Through a child’s eyes | Junior Swimming Courses at Bluecoat Sports
Jun 1, 2016At Bluecoat Sports, we’re known for our swimming Classes and courses. Thanks…
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Focus on | TRX Training
Apr 29, 2016TRX (Total Resistance Exercise), a brand name for suspension training, has steadily…
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Running routes near Bluecoat Sports
Apr 1, 2016Did you know that there are many great running routes near Bluecoat…
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Mel’s Milers 10km Race 2016
Mar 15, 2016The fourteenth year of the annual Mel’s Milers 10k running race will…
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The benefits of exercising with age
Mar 1, 2016We don’t need to tell you that exercise is important. Regular physical…
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Salsa in the City
Feb 23, 2016On Friday 18th March 2016 Bluecoat Sports invites you to a ‘Strictly’…
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The Benefits of Partner Training
Feb 1, 2016So; it’s a new year and a “new you” is in full…
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No Wise Men in Bluecoats Squash League
Jan 4, 2016Happy New Year to you all and I hope your Christmas was…
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Food vs Exercise – The importance of balance
Dec 30, 2015Eating well and exercising regularly: there’s no doubt that both contribute towards…
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