The Benefits of Personal Training
Feb 1, 2017How many times have you set yourself a new fitness goal only…
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Open Day 2017 “let’s do this!”
Jan 6, 2017Bluecoat Sports is leading the way to bring you the biggest fitness…
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Staying motivated through the winter months
Dec 1, 2016Are you struggling to stay motivated with your exercise routine? It’s that…
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Nutritional Supplements – What’s all the fuss about?
Nov 1, 2016These days there is an entire industry dedicated to nutritional supplements. If…
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Time to say farewell…
Oct 13, 2016We would like to bring to your attention two key members of…
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Bodybuilding training – Not for the faint hearted!
Oct 13, 2016Bluecoats Member Ben Jennings has taken the time to provide an account…
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All you need to know about a vegan diet
Sep 26, 2016Veganism has hit the headlines recently as more people in the UK…
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Fitness Showcase 2016!
Sep 12, 20162015 saw the introduction our September Fitness Showcase and this year we…
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Gill’s incredible 1000 mile cycle challenge
Aug 23, 2016Our inspirational Fitness, Class & Swim Instructor Gill has taken on board…
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The importance of good posture
Aug 1, 2016Do you find yourself suffering with an achey back from time to…
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The effects of not exercising whilst on holiday
Jul 1, 2016So your Summer holiday is fast approaching and it’s well deserved. After…
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