Did you answer yes to one (or all!) of these but think I don’t have the time, I can’t be bothered, I can’t afford it? Well those excuses aren’t going to get you fit, muscly, hot, toned OR healthy. Those excuses mean you will STAY THE SAME.
Do something today that your future self will thank you for. Sign up to one or more of our dynamic and affordable courses. Are you thinking you’ll do that someday? Someday usually means never. If you really want that flat stomach, those muscly arms, toned legs or increased fitness then sign up today.
Nobody cares about your excuses; nobody is going to make you feel better about procrastinating; nobody is going to pity your laziness. It’s your body, you move it!
And you can move it in our Bootcamp course! It’s a high intensity mix of exercises and cardiovascular training to work every muscle in your body. These action-packed Classes include body-weight exercises, stretching and sprinting to engage your beast mode.
We also have Metabolic Effect Training. This is a unique type of exercise that involves multiple joint movements and full body exercises to create a “ripple effect” on the metabolism, which ensures a prolonged calorie burn for up to 48 hours after your work out! It produces this distinctive effect by burning maximum calories in minimum time, generating the correct intensity to release fat burning hormones and constantly changing the workout so the body never knows what’s coming…attack that fat! Check out the video here.
We also have a spirited Tai Chi course you can join to enhance your balance, physical mobility, strength and internal power. These fantastic benefits come from practicing slow, graceful movements and deep, regular breathing to improve relaxation, coordination, posture and body awareness. The class will give you the ability to accept positive change, enjoy your fitness and have the confidence to get healthy!
You don’t need a new year to make a change, all you need is today.