We’ve all been there—a particularly taxing workout has left you red in the face and pretty hot and sweaty. It’s a great sign that you’ve worked hard and pushed your body to its peak. Sweating is undoubtedly a good sign; it helps rid your body of toxins and regulates your body temperature to stop overheating.
But whilst sweating is excellent for us gym bunnies, it’s essential that we remain hygienic during our workouts and considerate of fellow users. This is where a sweat towel comes in handy. While the immediate benefits seem obvious, there’s more to this common courtesy that could significantly enhance your and others’ gym experience.
Discover the benefits of using a towel at the gym in our handy guide. If you’re a Bluecoat Sports member looking for the perfect gym towel, then why not buy one of our BCS-branded gym towels for £10? Just visit our team at reception to buy your towel.
Play your part in communal hygiene
When you bring a gym towel to your workout, you’re actively contributing to the cleanliness and safety of the gym environment. The gym is a communal space, and it’s essential to keep hygiene at the forefront of your mind. Every time you wipe down a machine or equipment after use, you do your part in keeping the gym clean. Gym towels are pivotal in preventing germ spread, ensuring that sweat and other contaminants aren’t left on surfaces to potentially infect the next user.
Adhering to equipment etiquette is part of being a responsible gym member. It shows respect and consideration for others who’ll use the equipment after you. Remember, the machines you use are shared resources. By simply using a gym towel to clean up after yourself, you’re helping to maintain a sanitary workout environment.
Similarly, if you attend workout classes that involve using communal equipment such as exercise mats or weights, it’s a great idea to take a towel with you to wipe down the gear not only before you start but also at the end of your session.
Keep yourself cool and comfortable
Your sweat towel maintains hygiene and keeps you cool and comfortable during intense workouts. When you start feeling overheated, patting your skin with a gym towel can help wipe sweat from your body and regulate its temperature. This is important as it prevents overheating and allows you to continue your workout comfortably and safely.
A hand towel can help distribute the cooling effect evenly across your body. By dampening the towel slightly and draping it over your neck or shoulders during breaks, you can cool down more quickly, ensuring that you stay comfortable and perform at your best throughout your session.
Practical advice for gym-goers
Towel types and selection
What type of towel should you choose for the gym to guarantee maximum absorbency and comfort?
You’ll want to opt for a soft and highly absorbent towel. Microfibre towels are ideal as they can absorb their weight in water many times and dry quickly. They’re also lightweight and compact, making them easy to carry around.
A medium-sized towel is sufficient size-wise. It’s large enough to wipe down your body and equipment yet small enough to be convenient. Avoid overly plush towels; they’re bulky and less effective at managing moisture.
Packing and care
Always pack your gym towels separately in a breathable mesh bag to ensure they remain fresh and effective. This prevents moisture from getting trapped, leading to bacteria growth and unpleasant odours. Once you finish your workout, don’t just toss your towel in your gym bag with other sweaty gear. Instead, allow it to air out if you can’t wash it immediately.
It’s essential to wash your gym towels after each use. Regular laundering eliminates bacteria and keeps your towels hygienic for your next session. Opt for a gentle, fragrance-free detergent and avoid fabric softeners, as they can reduce the towel’s ability to absorb sweat effectively.
Join the Bluecoat Sports gym today
If you’re looking for a high-quality gym experience in Horsham, consider joining Bluecoat Sports today. Our gym offers a wide range of facilities in the newly refurbished fitness suite that caters to all your exercise needs. Whether you’re just starting or a seasoned gym enthusiast, you’ll find our facility equipped to help you meet your fitness goals.
Our gym boasts an extensive array of Matrix Fitness equipment spread over two floors and extending into an outdoor Fitness Yard. Each machine offers a variety of training routes, challenges, and games, allowing you to personalise your workout. We also offer a varied selection of free weights, including dumbbells up to 50kg, barbells, squat racks, and glute trainers. Our pin-loaded resistance machines are perfect for targeting and building specific muscle groups.
Join us at Bluecoat Sports and take advantage of our diverse membership options and benefits, including a gym-only monthly membership.
Frequently asked questions
How often should gym towels be washed?
You should wash your gym towels after every use to prevent the buildup of bacteria and odours. Keeping them clean guarantees you’re not spreading germs each time you hit the gym.
Can using a towel reduce acne from workouts?
Yes, using a towel can help reduce acne from workouts by absorbing sweat and oils from your skin, preventing them from clogging pores and causing breakouts. Always use a clean towel for best results.
Are microfibre towels better for gym use?
Yes, microfibre towels are better for gym use because they’re highly absorbent, quick-drying, and lightweight. This makes them perfect for handling sweat during intense workouts and easy to carry in your gym bag.
Is it ok to share a gym towel?
You shouldn’t share a gym towel. It’s unhygienic and increases the risk of spreading germs and infections. Always use your own towel to wipe sweat and clean equipment before and after use.
What size towel is best for gym workouts?
A medium-sized towel is typically best for gym workouts. It’s large enough to wipe sweat effectively but small enough to carry around easily.
