Aerobic Classes
Do you want to get fit and tone your body whilst having fun? Our fantastic range of high and low-intensity aerobics classes offer full body workouts with many health benefits, such as strengthening muscles and reducing stress whilst getting the heart pumping!
Aerobic and cardio exercises help you keep your weight at a healthy level, and physical activity reduces your risk of developing some diseases, such as heart disease and diabetes.
With a healthy body comes a healthy mind! Not only does aerobic exercise keep you fit physically, but it also helps to reduce stress and helps boost your mood. If you want to increase the aerobic activity you do each week to maintain your health and improve your cardio fitness, how about joining one of our Bluecoat Sports aerobics classes in Horsham? They’re free to book for all full members and can also be booked on a pay-as-you-go basis for anyone else.
Cardio Tennis
Hit the court, improve your tennis game, and break a sweat simultaneously with Cardio Tennis! Led by experienced Tennis Coach Alex Fox, this session for all abilities focuses on improving your cardiovascular system, building your stamina and endurance, and honing your tennis skills.
For more information and to book a space, visit Foxy Tennis Coaching.
All equipment is available to borrow during coached sessions. Open to members and non-members.
Suitable For : Anyone aged 14+
Class Duration : 1 hour
When : Fridays, 09:00-10:00 (Term time only)
Equipment Needed : None
Cost : £8.00 per session
Memberships Included : PAYGO
Step Aerobics
Step Aerobics classes are a dynamic workout that uses an elevated step to guide you through a variety of heart-pumping routines led by our expert instructors. Suitable for all fitness levels, you can choose the intensity of your workout by adjusting the step height and building strength in your legs whilst boosting your cardiovascular health.
Suitable For : Anyone aged 14+
Class Duration : 1 hour
Equipment Needed : Towel
Memberships Included : Full, PAYGO
Buggy Fit
This postnatal fitness session offers a supportive space to move your body and connect with other mums. Led by a qualified instructor, it includes low-impact cardio, core and pelvic floor work, and toning exercises using body weight and resistance bands. You must be doctor-approved (typically 6–12 weeks post-birth) to join. Classes run outdoors in good weather, or indoors when it rains.
Suitable For : Anyone aged 16+
Class Duration : 45 minutes
When : Mondays, 10:30-11:15
Equipment Needed : Mat
Memberships Included : Full, PAYGO
Virtual Indoor Cycling
Reinvent your ride with endurance-based cardio workouts on stationary bikes, with different formats from virtual reality landscapes to the great outdoors. Stay motivated with virtual instructors while setting and sticking to your own fitness goals.
Suitable For : Anyone aged 14+
Class Duration : 45 minutes
Equipment Needed : Drink
Memberships Included : Full, PAYGO
HIIT
This high-intensity interval training (HIIT) session suits all fitness levels, combining strength, cardio, and core exercises through repeated intervals of work and rest. Push your limits and target your whole body, always with a smile on your face!
Suitable For : Anyone aged 16+
Class Duration : 45 minutes
Equipment Needed : Towel
Memberships Included : Full, PAYGO
Body Combat
Get your sweat on in this martial arts-inspired Les Mills Body Combat class, packed with punches, kicks, and high-intensity cardio. Led by skilled instructors, you’ll explore karate, boxing, Taekwondo, Tai Chi, and Muay Thai for full-body endurance, leaving the session feeling empowered.
Suitable For : Anyone aged 16+
Class Duration : 1 hour
Equipment Needed : Towel
Memberships Included : Full, PAYGO
Bootcamp
A full body workout that combines bodyweight and free weight exercises to boost your strength, endurance, and cardiovascular fitness. Expect to sweat as our Fitness Team challenges you with varied movements like squats and burpees, helping you progress toward your personal fitness goals.
Suitable For : Anyone aged 16+
Class Duration : 45 minutes
Equipment Needed : Towel
Memberships Included : Full, PAYGO
Bootcamp Extreme
Up for an extra challenge? Bootcamp Extreme is a high-intensity 45-minute workout that pushes your limits with full-body cardio and functional strength training. With minimal rest and a variety of equipment like slam balls, tyres, and kettlebells, you’ll be challenged weekly by our Fitness Team to break through your comfort zone and build maximum results.
Suitable For : Anyone aged 16+
Class Duration : 45 minutes
Equipment Needed : Towel
Memberships Included : Full, PAYGO
Indoor Cycling
Indoor Cycling is a high-intensity, endurance-based HIIT workout on stationary bikes, combining intervals, recovery, and motivating music to help you push your limits and reach your fitness goals. If you’re a beginner, please arrive at least 5-10 minutes prior to get set up.
Please note that this class may contain flashing lights. Speak to the instructor if this will affect your experience as they can be switched off.
Suitable For : Anyone aged 14+
Class Duration : 45 minutes
Equipment Needed : Towel
Memberships Included : Full, PAYGO
Legs, Bums, and Tums
A fun, music-fuelled aerobics class using bodyweight exercises to tone your tummy, hips, thighs, and bottom. No experience needed—just turn up, join in, and get ready to sweat and strengthen!
Suitable For : Anyone aged 14+
Class Duration : 1 hour
Equipment Needed : Towel
Memberships Included : Full, PAYGO
Legs, Bums, Tums and Arms
This class takes on the same format as our Legs, Bums and Tums class, with added focus on arm strength and toning. Using bodyweight exercises like lunges, crunches, and press-ups, our instructors will help you feel stronger, more toned, and energised.
Suitable For : Anyone aged 16+
Class Duration : 1 hour
Equipment Needed : Towel
Memberships Included : Full, PAYGO
Dance Fusion
Dance Fusion is a fun, high-energy aerobic workout that gets your heart pumping with routines set to everything from classics to current hits. Follow our instructors, enjoy the music, and leave feeling energised and accomplished!
Suitable For : Anyone aged 14+
Class Duration : 45 minutes
Equipment Needed : Towel
Memberships Included : Full, PAYGO
Body Blast
Body Blast is a high-energy full-body aerobics class that targets all major muscle groups to boost cardio endurance, burn calories, and build strength. Led by our motivating instructors, you’ll sweat, strengthen, and see results as you push toward your fitness goals.
Suitable For : Anyone aged 14+
Class Duration : 1 hour
Equipment Needed : Towel
Memberships Included : Full, Classes, PAYGO
Senior Fit
It’s important to stay fit and healthy at any age. Senior Fit is a fun, music-based cardio class designed for our more mature members, focusing on mobility and overall health. Led by expert instructors, it’s suitable for a range of abilities and keeps your whole body moving.
Suitable For : Anyone
Class Duration : 1 hour
Equipment Needed : Towel
Memberships Included : Full, PAYGO
Aqua Aerobics
Aqua Aerobics offers a low-impact, full-body cardio workout in the shallow pool, using water resistance to build strength while protecting your joints. Suitable for all abilities, this class also helps improve your cardiovascular health in a supportive environment.
Suitable For : Anyone aged 14+
Class Duration : 45 minutes
Equipment Needed : Towel
Memberships Included : Full, PAYGO
Deep Water Aqua Classes
Deep Water Aqua Aerobics takes your water workout to the next level with a fun, full-body session in the deep end, suitable for those who can swim. Enjoy the added challenge of water resistance while protecting your joints and muscles from high-impact strain.
Suitable For : Anyone aged 14+
Class Duration : 45 minutes
Equipment Needed : Towel
Memberships Included : Full, Classes, PAYGO
How to choose the right aerobic exercise class
Choosing the right aerobic exercise class can significantly enhance your fitness journey, offering a mix of enjoyment, challenge, and results. The key lies in aligning the class with your personal fitness goals, interests, and current fitness level. When considering exercise class options, think about what motivates you: do you prefer the high-energy atmosphere of a group class or something that allows you to go at your own pace?
For those drawn to rhythm and music, step aerobics classes or dance fusion classes are an excellent choice. These classes involve choreographed movements, often to the beat of energetic music. They’re great for improving cardiovascular health, coordination, weight loss and agility while being adaptable to various fitness levels.
Those who enjoy a challenging cardiovascular workout in a dynamic group setting may prefer indoor cycling classes or body combat. These sessions are an exceptional workout for building endurance and strength. Group cycling classes are particularly appealing for their low-impact nature, making them a safer option for individuals with joint concerns or those seeking an intense workout without the high-impact stress on the body.
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