Gym nutrition

Gym Nutrition: What To Eat Before The Gym

Whether you’re heading to the gym for an intense weightlifting session, looking to fuel a long treadmill run, or have a HIIT class you need to smash, one thing’s for certain – you’ve got to nail your pre-gym nutrition. Knowing what to eat before and after the gym is one of the best ways to ...

On Friday 8th August, the Gymnasium will be closed between 11:30 – 14:00 to fix a hole in the floor. We apologise for any inconvenience this may cause.