Tai Chi

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Tai Chi training

Tai Chi Chuan is an ancient Chinese Martial Art, which can be practised on many levels. Based upon the Taoist philosophy of Yin and Yang the system seeks to provide a balance in the physical and mental state of the student. It can be used for health, relaxation and self-defence or as a form of meditation, improving concentration and awareness.

You do not require a high level of fitness to begin training, there is no special equipment and you can progress at your own speed.

Most people are familiar with Tai Chi Chuan Handforms. Whenever you see travelogues of China they usually include images of people practising these slow, graceful movements. Handforms help relaxation, coordination, posture and body awareness.

The slowness of the movements promote deep and regular breathing, resulting in a peaceful mind and improved concentration, while offering a balanced exercise routine to muscles, joints and tendons. Some also believe the movements promote the flow of “Chi” energy.

Beginners Course – For first-timers and those who took the Monday sessions last year. Learning the Short Form and some applications

Monday 11th September – Monday 23rd October 18:00-19:00

Monday 30th October – Monday 11th December 18:00-19:00

Taster Course – A short course for those wanting to try Tai Chi and see if it`s for them. For more Tai Chi, join the Monday Beginners` course

Wednesday 13th September – Wednesday 4th October 18:00-19:00

Intermediate/Advanced Course – For those who have learnt the Short Form and want to go on to the Long Form, Advanced Short Form and Weapons Form

Thursday 14th September – Thursday 26th October 18:00-19:00

Thursday 2nd November – Thursday 14th December 18:00-19:00

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