Pilates improves strength, flexibility, balance, control and muscular symmetry. The rhythmic exercises promote elongated and toned muscles and are noted for developing abdomen, lower back and buttocks strength, promoting a strong body core.
This 6 week course takes participants through the fundamentals of Josef Pilates teaching and will provide you with the techniques and understanding to attend the weekly classes or higher level courses.
Term course details –
Tuesday 10th January – Tuesday 14th February 10:35 – 11:35
Wednesday 11th January – Wednesday 15th February 19:45 – 20:45
Wednesday 1st March – 5th April 10:30 – 11:30