Pilates improves strength, flexibility, balance, control and muscular symmetry. The rhythmic exercises promote elongated and toned muscles and are noted for developing abdomen, lower back and buttocks strength, promoting a strong body core.
This 6 week course takes participants through the fundamentals of Josef Pilates teaching and will provide you with the techniques and understanding to attend the weekly classes or higher level courses.
Term course details –
Tuesday 25th April – Tuesday 23rd May 10:35 – 11:35
Wednesday 7th June – Wednesday 12th July 19:45 – 20:45
Wednesday 7th June – 12th July 10:30 – 11:30