Women’s Weights Sessions

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Women’s Weights Sessions

This instructor led group session will help you to become stronger and more flexible. It will help build your muscular endurance resulting in toned and sculpted results. Training with weights is often misconceived, especially by women, but the benefits can be massive, whatever your goals may be. Don’t be frightened of bulking up as you can utilise this training to burn fat, tighten loose skin and firm up those important areas without looking like the next ultimate cage fighter!

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