TRX Suspension Training

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TRX Suspension Training

TRX stands for Total Resistance Exercise, and is one of the best new fitness tools currently on the market; giving you a great full body fun workout while challenging your core strength, balance and agility.

TRX Suspension Training uses harnesses to suspends your own body weight to create resistance as you train. Exercising and moving as you would naturally in every day life bringing greater results. There are literally hundreds of exercises available to work with in a class so it can be used by complete beginners and experienced exerciser’s side by side in the same fun based class.

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