Body Balance is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
All the LES MILLS™ Classes are refreshed and released every three months with new music and choreography. At Bluecoats we combine this with our quarterly launches to re-energise our participants and instructors.
Please see here for information on Les Mills Classes for the pregnant mum.