Aerobic Classes
Ready to get fit and have fun doing it? Our fantastic range of high and low-intensity aerobics classes in Horsham will tone your body and get your heart pumping!
From Step and Dance Fit to Aqua Aerobics and Bootcamp, there’s an aerobics class for everyone. They’re free to book for all full members and open to anyone on a pay-as-you-go basis.
With a healthy body comes a healthy mind! Aerobic exercise strengthens your muscles and keeps your weight at a healthy level, all whilst boosting your mood and helping you reduce stress. Whether you’re brand new to exercise or ready to push your limits, you’ll find your perfect class, from feel-good Senior Fit to sweat-it-out Bootcamp Extreme.
Not sure where to start? Check out our guide to choosing the right class!
Ministry Assault
Please note, this class includes flashing lights.
Set in a high-energy, club-inspired environment, Ministry Assault combines strength and endurance in a full body workout that pushes your limits from start to finish.
Suitable For : Anyone aged 16+
Class Duration : 45 minutes
Equipment Needed : None
Memberships Included : Full, PAYGO
Indoor Cycling + Weights
Experience a feel-good workout like never before with our Indoor Cycling + Weights class! This uplifting, full-body session blends energising rides with light-moderate weight training for a fresh, fun challenge. Boost your mood, build strength, and leave every class feeling stronger, empowered, and proud of what your body can do. Please arrive 5-10 minutes early to discuss how to use your bike with your instructor.
Suitable For : Anyone aged 16+
Class Duration : 45 minutes
Equipment Needed : None
Memberships Included : Full, PAYGO
Step Aerobics
Step Aerobics classes are a dynamic workout that uses an elevated step to guide you through a variety of heart-pumping routines led by our expert instructors. Suitable for all fitness levels, you can choose the intensity of your workout by adjusting the step height and building strength in your legs whilst boosting your cardiovascular health.
Suitable For : Anyone aged 14+
Class Duration : 1 hour
Equipment Needed : Towel
Memberships Included : Full, PAYGO
Buggy Fit
Pre & Postnatal Fitness Class
This postnatal fitness session offers a supportive space to move your body and connect with other mums. Led by a qualified instructor, it includes low-impact cardio, core and pelvic floor work, and toning exercises using body weight and resistance bands. You must be doctor-approved (typically 6–12 weeks post-birth) to join. Classes run outdoors in good weather, or indoors when it rains.
Suitable For : Anyone aged 16+
Class Duration : 45 minutes
When : Mondays, 10:30-11:15
Equipment Needed : Mat
Memberships Included : Full, PAYGO
Virtual Indoor Cycling
Reinvent your ride with endurance-based cardio workouts on stationary bikes, with different formats from virtual reality landscapes to the great outdoors. Stay motivated with virtual instructors while setting and sticking to your own fitness goals.
Suitable For : Anyone aged 14+
Class Duration : 45 minutes
Equipment Needed : Drink
Memberships Included : Full, PAYGO
HIIT
This high-intensity interval training (HIIT) session suits all fitness levels, combining strength, cardio, and core exercises through repeated intervals of work and rest. Push your limits and target your whole body, always with a smile on your face!
Suitable For : Anyone aged 16+
Class Duration : 45 minutes
Equipment Needed : Towel
Memberships Included : Full, PAYGO
Body Combat
Get your sweat on in this martial arts-inspired Les Mills Body Combat class, packed with punches, kicks, and high-intensity cardio. Led by skilled instructors, you’ll explore karate, boxing, Taekwondo, Tai Chi, and Muay Thai for full-body endurance, leaving the session feeling empowered.
Suitable For : Anyone aged 16+
Class Duration : 1 hour
Equipment Needed : Towel
Memberships Included : Full, PAYGO
Bootcamp
A full body workout that combines bodyweight and free weight exercises to boost your strength, endurance, and cardiovascular fitness. Expect to sweat as our Fitness Team challenges you with varied movements like squats and burpees, helping you progress toward your personal fitness goals.
Suitable For : Anyone aged 16+
Class Duration : 45 minutes
Equipment Needed : Towel
Memberships Included : Full, PAYGO
Bootcamp Extreme
Up for an extra challenge? Bootcamp Extreme is a high-intensity 45-minute workout that pushes your limits with full-body cardio and functional strength training. With minimal rest and a variety of equipment like slam balls, tyres, and kettlebells, you’ll be challenged weekly by our Fitness Team to break through your comfort zone and build maximum results.
Suitable For : Anyone aged 16+
Class Duration : 45 minutes
Equipment Needed : Towel
Memberships Included : Full, PAYGO
Indoor Cycling
Indoor Cycling is a high-intensity, endurance-based HIIT workout on stationary bikes, combining intervals, recovery, and motivating music to help you push your limits and reach your fitness goals. If you’re a beginner, please arrive at least 5-10 minutes prior to get set up.
Please note that this class may contain flashing lights. Speak to the instructor if this will affect your experience as they can be switched off.
Suitable For : Anyone aged 14+
Class Duration : 45 minutes
Equipment Needed : Towel
Memberships Included : Full, PAYGO
Legs, Bums, and Tums
A fun, music-fuelled aerobics class using bodyweight exercises to tone your tummy, hips, thighs, and bottom. No experience needed—just turn up, join in, and get ready to sweat and strengthen!
Suitable For : Anyone aged 14+
Class Duration : 1 hour
Equipment Needed : Towel
Memberships Included : Full, PAYGO
Legs, Bums, Tums and Arms
This class takes on the same format as our Legs, Bums and Tums class, with added focus on arm strength and toning. Using bodyweight exercises like lunges, crunches, and press-ups, our instructors will help you feel stronger, more toned, and energised.
Suitable For : Anyone aged 16+
Class Duration : 1 hour
Equipment Needed : Towel
Memberships Included : Full, PAYGO
Dance Fit
Dance Fit is a fun, high-energy aerobic workout that gets your heart pumping with routines set to everything from classics to current hits. Follow our instructors, enjoy the music, and leave feeling energised and accomplished!
Suitable For : Anyone aged 14+
Class Duration : 45 minutes
Equipment Needed : Towel
Memberships Included : Full, PAYGO
Body Blast
Body Blast is a high-energy full-body aerobics class that targets all major muscle groups to boost cardio endurance, burn calories, and build strength. Led by our motivating instructors, you’ll sweat, strengthen, and see results as you push toward your fitness goals.
Suitable For : Anyone aged 14+
Class Duration : 1 hour
Equipment Needed : Towel
Memberships Included : Full, Classes, PAYGO
Senior Fit
It’s important to stay fit and healthy at any age. Senior Fit is a fun, music-based cardio class designed for our more mature members, focusing on mobility and overall health. Led by expert instructors, it’s suitable for a range of abilities and keeps your whole body moving.
Suitable For : Anyone
Class Duration : 1 hour
Equipment Needed : Towel
Memberships Included : Full, PAYGO
Aqua Aerobics
Aqua Aerobics offers a low-impact, full-body cardio workout in the shallow pool, using water resistance to build strength while protecting your joints. Suitable for all abilities, this class also helps improve your cardiovascular health in a supportive environment.
Suitable For : Anyone aged 14+
Class Duration : 45 minutes
Equipment Needed : Towel
Memberships Included : Full, PAYGO
Deep Water Aqua Classes
Deep Water Aqua Aerobics takes your water workout to the next level with a fun, full-body session in the deep end, suitable for those who can swim. Enjoy the added challenge of water resistance while protecting your joints and muscles from high-impact strain.
Suitable For : Anyone aged 14+
Class Duration : 45 minutes
Equipment Needed : Towel
Memberships Included : Full, Classes, PAYGO
How to choose the right aerobics class for you
With so many aerobics classes on our timetable, it helps to start with what you want from your workout.
New to classes? Try Step Aerobics, where you set your own intensity by adjusting the step height, or Legs, Bums and Tums, which needs no experience at all. Senior Fit is a great place to start for more mature members, with a focus on mobility and keeping your whole body moving.
Looking for low impact? Aqua Aerobics uses water resistance to build strength while protecting your joints. Strong swimmers can step it up in Deep Water Aqua. Indoor Cycling is also kind on the joints while still giving you an intense cardio workout.
Love music? Dance Fit and Body Blast are high-energy and music-led, or for a night out feel, try Ministry Assault.
Want a real challenge? HIIT, Bootcamp Extreme and Body Combat will push your limits and build endurance week on week.
Want to build strength too? Indoor Cycling + Weights, Legs, Bums, Tums and Arms and Bootcamp all combine cardio with toning and strength work.
Exercising with family or after having a baby? Family Circuits gets parents and children aged 12+ training together, and Buggy Fit is a supportive pre and postnatal session.
Still not sure? Try a class on a pay-as-you-go basis, or ask our team at reception.
FAQ
Do you offer beginner-friendly Aerobics Classes?
Yes! We include gentler options like Senior Fit and Dance Fusion, plus structured beginner courses like Pilates to help new members ease in.
How do I book an Aerobics Class?
Booking is done online via our timetable. Simply find your preferred class and book in advance. Full members get priority booking up to eight days ahead. PAYGO+ members can book four days in advance, and PAYGO members one day prior.
Can non-members attend Aerobics Classes?
Yes! You can use PAYGO to book and pay for classes individually, without a membership.
Are there age-appropriate class options, such as for seniors?
Absolutely. Senior Fit specifically caters to mature participants, offering a safe, low-impact workout.
What should I wear and bring to an aerobics class?
Comfortable, breathable workout clothing and supportive trainers are ideal. For classes like Deep Water Aqua, bringing swimwear and a towel is recommended.
What level of intensity should I expect in Aerobics Classes?
Intensity varies across classes. HIIT, Bootcamp, and Body Combat are high-impact; Dance Fusion and Step Aerobics offer moderate-impact cardio; Senior Fit and beginner classes are gentler.
Who leads the Aerobics Classes?
All sessions are guided by fully qualified instructors committed to pushing, supporting, and motivating you every step of the way.
What happens if a class is cancelled or rescheduled?
Please check our online timetable. Any changes, such as reduced sessions on bank holidays or substitutions, will be updated there.
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