Workout Plans
Use one of our ready-made workouts to get yourself started!
Struggling for inspiration in the gym? Not sure what you should be doing? Get started with one of our simple-to-follow, ready-made workout plans. Whether you’re looking to focus on free weights, resistance machines, cardio, or take advantage of our Fitness Yard, we have a workout plan for you.
Printed copies of these workouts are also available in the gym.
