Wellbeing Classes
Improve your health and fitness levels in our range of wellbeing classes
At Bluecoat Sports, we focus on health and wellness, and we’re proud to offer a variety of activities designed for every stage of life. Our wellbeing exercise classes are open to members and non-members, including the Exercise Referral Scheme, a tailored programme to prevent, manage, and improve your health condition, and Falls Prevention and Senior classes, which offer gentle exercise to help manage unsteadiness and promote movement in older age.
No matter your fitness situation, our experienced team creates a supportive environment for your wellness goals. Contact us today to learn more about our Horsham-based services—call 01403 247572 or fill out our form to speak with our staff about joining a program that fits your needs.
Our wellbeing exercise classes
Exercise referral
The Exercise Referral Scheme provides personalised fitness plans for Horsham District residents who receive referrals from their GP or healthcare provider through the Horsham District Council wellbeing team. Over three months, you’ll work with our trained exercise specialists who create and guide you through activities explicitly designed to help prevent, improve, or manage your health condition. The program requires at least one weekly session with our Exercise Referral coordinator, ensuring you receive consistent support throughout your wellness journey.
Falls prevention
Our Falls Prevention Classes support seniors and those with reduced mobility in building strength, stability, and confidence. Led by qualified instructors in small groups, sessions focus on exercises that improve coordination and everyday movement. Following a screening and fall risk assessment, you’ll join weekly classes tailored to your ability—available to members and non-members, with a discounted rate for existing members.
Senior classes
Our senior fitness classes combine physical activity with social connection. They are created explicitly for older adults who want to maintain strength, mobility, and balance. We offer a variety of options, including:
- Senior Fit
- Senior Gym
- Senior Pilates
- Senior Swim
All designed to improve your physical and mental health. These classes welcome both members and non-members, making it simple to find a session that matches your interests and fitness level.
Senior Gym
Senior Gym is a supervised session for members aged 60+, combining self-led workouts on first-class equipment with instructor-led circuits. The final 30 minutes, led by instructors, feature a mix of cardio, resistance, and mobility exercises to get the whole body moving.
Suitable For : Anyone aged 60+
Class Duration : 1 hour
Equipment Needed : Towel
Memberships Included : Full, PAYGO
Senior Fit
It’s important to stay fit and healthy at any age. Senior Fit is a fun, music-based cardio class designed for our more mature members, focusing on mobility and overall health. Led by expert instructors, it’s suitable for a range of abilities and keeps your whole body moving.
Suitable For : Anyone
Class Duration : 1 hour
Equipment Needed : Towel
Memberships Included : Full, PAYGO
Aqua Aerobics
Aqua Aerobics offers a low-impact, full-body cardio workout in the shallow pool, using water resistance to build strength while protecting your joints. Suitable for all abilities, this class also helps improve your cardiovascular health in a supportive environment.
Suitable For : Anyone aged 14+
Class Duration : 45 minutes
Equipment Needed : Towel
Memberships Included : Full, PAYGO
Senior Pilates
Designed for our senior members, this class uses gentle Joseph Pilates-inspired exercises to improve balance, posture, and mobility. Through mat and standing work, you’ll build strength and flexibility to support everyday activities and other forms of exercise.
Suitable For : Anyone
Class Duration : 1 hour
Equipment Needed : Mat
Memberships Included : Full, PAYGO
Enquire about our wellbeing classes
Ready to improve your health and wellbeing through regular physical activity? Fill out our contact form below to discover how our programs can help you gain confidence and address mobility issues. Our team will respond promptly to help you begin your path to better fitness.
