Dan has worked with a range of clients, from helping long-term clients lose 6 stone to supporting healthy muscle and weight gain. Having personal experience with the challenges of both weight loss and weight gain, Dan understands the struggle and nerves some may face when starting the gym.

With over 4 years of experience teaching core conditioning and boxing, Dan’s sessions are dynamic, focused, and fun. He offers 1-1 personal training, small group PT, and nutritional coaching, combining effective workouts with practical guidance. A big fan of functional training, you’ll often catch him in the Fitness Yard, keeping fitness fresh, challenging, and empowering.

With over 15 years of experience, Jordan has coached everyone from complete beginners to professional athletes, creating bespoke programs that deliver real results. Whether your goal is weight loss, muscle gain, sports performance, or something more specific, Jordan’s expert guidance and tailored approach will help you reach it with confidence and consistency.

A specialist in strength training, Olympic lifting, and functional fitness, Jordan also works with sports teams to boost pre-season performance and maintain peak condition throughout the year.

Offering both 1-1 and small group training, he’ll help you train smarter, whether you prefer to go solo or bring a partner along for the challenge.

The benefits of using a personal trainer

Expertise and customisation

Personal trainers bring professional knowledge and experience. They can create tailored fitness plans that align with your specific goals, whether it’s weight loss, muscle building, or improving athletic performance. They understand anatomy, physiology, and nutrition, and can adjust programmes based on individual needs and progress.

Motivation and accountability

A personal trainer can be a powerful source of motivation. Having regular appointments increases accountability, making it less likely for you to skip workouts. Trainers also provide encouragement and can push clients to safely maximise their performance.

Safety and technique

Proper form is crucial for effective and safe workouts. Personal trainers demonstrate correct posture and technique and can supervise and correct as you exercise, reducing the risk of injuries.

Variety and creativity

Trainers can introduce new ways to exercise, keeping routines fresh and engaging. This variety can prevent fitness plateaus and maintain interest.

Mental health and stress relief

Exercise is a known stress reliever, and a personal trainer can help maintain a consistent schedule, contributing to better mental health. They can also provide a supportive, positive environment, helping to boost self-esteem and body image.

Results-oriented

Personal trainers help set realistic goals and establish timelines, which can lead to faster and more measurable results. They can adjust exercise programmes as you progress to continuously challenge and motivate.

Nutritional guidance

Although trainers typically aren’t dietitians, many have a good understanding of nutrition and can provide general dietary advice and strategies to complement the physical training.

Long-term education and independence

Working with a trainer can be an educational experience. You learn about your body, proper exercise techniques, and how to maintain a healthy lifestyle. This knowledge can empower long-term health and fitness independence.

Adaptation to specific needs and injuries

Personal trainers can adapt exercises to accommodate specific needs, including injuries, health conditions, or disabilities, ensuring a safe and effective workout.

Community and support

Often, trainers provide a sense of community and belonging, especially if they are part of a gym or club. They can connect clients with others on similar journeys, creating a support network.