Strength Training Classes
We offer a range of classes to improve your strength at Bluecoat Sports. Find out more below.
Strength-focused, weight training workouts help you burn fat and tone up, as well as improve your bone and muscle strength.
These classes are enjoyed by many of our members, pay as you go members and guests who want to have fun and firm up. We offer a range of classes for all ages to improve your strength at Bluecoat Sports, including our popular HIIT classes, Kettlebell classes and TRX classes. In addition to this, we offer some very popular Les Mills Classes for further HIIT workouts and fitness training.
Our strength training classes
TRX Hybrid Training
Take your training up a notch with our TRX & Kettlebell hybrid class, combining suspension-based strength and core stability with kettlebell power and endurance. This dynamic session delivers a full-body workout that builds muscle, burns calories, and boosts functional fitness.
Suitable For : Anyone aged 16+
Class Duration : 1 hour
Equipment Needed : Drink
Memberships Included : Full, Classes, PAYGO
Lifting Course
Join Jack, England’s Strongest Man U23’s in our latest 6 week lifting course! Whether you’re a beginner and need to learn the fundamentals of strength training or have experience but want to enhance the way you lift. This course will focus on deadlifts, squats and carry out overhead presses
Suitable For : Anyone aged 16+
Class Duration : 1 hour
When : Friday 2nd May – Friday 6th June, 19:00-20:00 / Saturday 3rd may – Saturday 7th June, 10:30-11:30
Equipment Needed : Drink
Cost : Members: £36.00, Non members £48.00
Memberships Included : None
Core Express
Improve your balance, posture and core stability whilst reducing the risk of lower back pain by strengthening your core in our 30-minute class. With a mix of bodyweight, resistant bands, TRX and kettlebell movements, training your core will not be a chore!
Suitable For : Anyone aged 16+
Class Duration : 30 minutes
Equipment Needed : Drink
Memberships Included : Full, Classes, PAYGO
METCON
Train like an athlete in this metabolic conditioning class. Using exercises such as wall balls and sled pulls to help you increase your strength, boost your metabolism, and condition your cardiovascular system. Feel your fitness levels improve week on week.
Suitable For : Anyone aged 16+
Class Duration : 45 minutes
Equipment Needed : Drink
Memberships Included : Full, Classes, PAYGO
Boxfit Express
This 45-minute Boxfit class delivers high energy and a full-body workout combining boxing drills, bodyweight, and free weight exercises to boost strength, endurance, and cardio fitness. Get ready to sweat and enjoy the fresh air in our outdoor workout area!
Suitable For : Anyone aged 16+
Class Duration : 45 minutes
Equipment Needed : Drink, Towel
Memberships Included : Full, Classes, PAYGO
Body Pump Express
This 45-minute Les Mills Body Pump class delivers a high-energy, barbell-based workout targeting all major muscle groups with moves like squats, presses, lifts, and curls. Set to music, you’ll build total-body strength at your own pace while staying motivated and having fun.
Note: Please arrive 10 minutes before the start of each class to allow time for equipment setup.
Suitable For : Anyone aged 16+
Class Duration : 45 minutes
Equipment Needed : Drink, Towel, Mat
Memberships Included : Full, PAYGO
Buggy Fit
This postnatal fitness session offers a supportive space to move your body and connect with other mums. Led by a qualified instructor, it includes low-impact cardio, core and pelvic floor work, and toning exercises using body weight and resistance bands. You must be doctor-approved (typically 6–12 weeks post-birth) to join. Classes run outdoors in good weather, or indoors when it rains.
Suitable For : Anyone aged 16+
Class Duration : 45 minutes
When : Mondays, 10:30-11:15
Equipment Needed : Mat
Memberships Included : Full, PAYGO
HIIT
This high-intensity interval training (HIIT) session suits all fitness levels, combining strength, cardio, and core exercises through repeated intervals of work and rest. Push your limits and target your whole body, always with a smile on your face!
Suitable For : Anyone aged 16+
Class Duration : 45 minutes
Equipment Needed : Towel
Memberships Included : Full, PAYGO
Power Hour
This 60-minute strength-focused class uses barbells, kettlebells, and functional weightlifting movements to help you build confidence and improve technique. Guided by expert instructors, you’ll develop strength safely and effectively while enhancing your workout routine.
Suitable For : Anyone aged 16+
Class Duration : 1 hour
Equipment Needed : Towel
Memberships Included : Full, Classes, PAYGO
Kettlebells
The kettlebell is the focus of this full-body strength workout, featuring movements like squats and lunges with added resistance. Our instructors will help you master proper technique, building your strength and power week by week.
Suitable For : Anyone aged 16+
Class Duration : 45 minutes
Equipment Needed : Towel, Mat
Memberships Included : Full, Gym, Classes, PAYGO
TRX Classes
TRX (Total Body Resistance) is a suspension training workout that uses your body weight to build strength, balance, and core stability. Guided by our instructors, you’ll use the TRX harness for a full-body session with moves like lunges, press-ups, and squats.
If you are a beginner, please arrive at least 5-10 minutes early to discuss how to use the TRX equipment with your instructor.
Suitable For : Anyone aged 16+
Class Duration : 45 minutes
Equipment Needed : Towel, Mat
Memberships Included : Full, Classes, PAYGO
Body Balance
Les Mills Body Balance blends yoga, Tai Chi, and Pilates to build strength and flexibility while promoting calm and focus. With guided breathing, flowing movements, and an inspiring soundtrack, this holistic workout brings both body and mind into balance.
Suitable For : Anyone aged 16+
Class Duration : 1 hour
Equipment Needed : Towel, Mat
Memberships Included : Full, PAYGO
Body Pump
Les Mills Body Pump is a group barbell-based total body workout that targets all major muscle groups with exercises like squats, presses, lifts, and curls. Set to motivating music, you’ll build strength at your own pace while following our expert instructors.
Note: Please arrive 10 minutes before the start of each class to allow time for equipment setup.
Suitable For : Anyone aged 16+
Class Duration : 1 hour
Equipment Needed : Towel, Mat
Memberships Included : Full, PAYGO
Bootcamp
A full body workout that combines bodyweight and free weight exercises to boost your strength, endurance, and cardiovascular fitness. Expect to sweat as our Fitness Team challenges you with varied movements like squats and burpees, helping you progress toward your personal fitness goals.
Suitable For : Anyone aged 16+
Class Duration : 45 minutes
Equipment Needed : Towel
Memberships Included : Full, PAYGO
Bootcamp Extreme
Up for an extra challenge? Bootcamp Extreme is a high-intensity 45-minute workout that pushes your limits with full-body cardio and functional strength training. With minimal rest and a variety of equipment like slam balls, tyres, and kettlebells, you’ll be challenged weekly by our Fitness Team to break through your comfort zone and build maximum results.
Suitable For : Anyone aged 16+
Class Duration : 45 minutes
Equipment Needed : Towel
Memberships Included : Full, PAYGO
Boxfit
Get ready to sweat with this full-body boxing-inspired workout, combining bodyweight and free weight exercises to boost strength, endurance, and cardiovascular fitness. Our expert instructors will guide you through heart-pumping boxing drills that challenge and energise.
Suitable For : Anyone aged 16+
Class Duration : 1 hour
Equipment Needed : Towel
Memberships Included : Full, Gym, Classes, PAYGO
Senior Gym
Senior Gym is a supervised session for members aged 60+, combining self-led workouts on first-class equipment with instructor-led circuits. The final 30 minutes, led by instructors, feature a mix of cardio, resistance, and mobility exercises to get the whole body moving.
Suitable For : Anyone aged 60+
Class Duration : 1 hour
Equipment Needed : Towel
Memberships Included : Full, PAYGO
The benefits of HIIT and strength training classes
High-Intensity Interval Training (HIIT) and strength classes offer a range of benefits that cater to various fitness goals. They are excellent for improving cardiovascular health and boosting metabolism. This type of workout is efficient, allowing individuals to achieve significant results in a shorter period compared to traditional steady-state cardio. Strength training also aids in weight management by increasing muscle mass, which, in turn, accelerates the body’s resting metabolic rate.
Benefits of these classes include:
- Improved cardiovascular health
- Efficiency for time-constrained individuals
- Boosted metabolism, aiding in weight loss
- Enhanced aerobic and anaerobic fitness
- Increased muscle mass and overall strength
- Increased bone density, reducing osteoporosis risk
- Improved joint flexibility and stability
Book onto one of our strength and HIIT classes in Horsham today and see your fitness levels improve.
Membership
Gym
