MATRIX Training Cycles
Indoor Cycling Classes
SUITABLE FOR: 14+
CLASS DURATION: 45 MINS
EQUIPMENT NEEDED: TOWEL
MEMBERSHIPS INCLUDED: FULL, PAYGO
Bluecoat Sports Indoor Group Cycling classes are a high intensity ‘HIIT’ type workout, and are one of the most efficient workouts you can do. Great for beginners or advanced cyclists.
Expect a fun group exercise class with bursts of hard work and active recovery with sessions featuring sprints, endurance pushes and hill climb finishes.
A ‘HIIT’ indoor cycling session increases your oxygen intake for a greater calorie burn. The high-intensity cardio increases your metabolic rate so you even continue to burn calories after the session ends!
What level are the Indoor Group Cycling Classes?
Indoor cycling provides a fun and challenging cardiovascular workout for all fitness levels. Whether you are a complete beginner on the bikes or training to be the next Chris Hoy or Laura Trott, you can join one of our indoor group cycling classes. Riders of any level can train together as our state of the art MATRIX CXP Target Training Cycles work to your individual ability. Experienced riders can use the resistance dials to give themselves a challenging ride, whilst beginners can be more restrained.
How does a Group Cycling Session help me?
Group cycling sessions allow you to go at your own pace, while enjoying the motivation of a group environment. Using a stationary bike reduces the risk of injury and is easier on your joints, providing a low-impact workout. Benefits:
- Improves cardio fitness, endurance, and muscular strength
- Helps shape and tone your legs by targeting calves, hamstrings, and thighs
- Strengthens your core muscles as they stabilise your upper body rhythm during the session
Expect upbeat music and enthusiastic coaching from our indoor group cycling instructors, keeping the energy high.
But it’s not just our instructors who work with you during the exercise class, our state-of-the-art MATRIX CXP Target Training Cycles do, too!
What are the MATRIX Training Cycles?
These MATRIX Training Cycles are truly amazing. They combine advanced engineering, enhanced comfort, and a Target Training Display to help you work towards your goals at your own level.
Key features include:
- Helps you monitor riding efficiency and power output more effectively
- Intuitive touchscreen display with engaging graphics
- LED colour wrap guidance to help you stay on track
- Tracks key performance metrics, including watts, calories, RPMs, heart rate, and distance
- Torque sensor that measures watts within 2% accuracy for reliable performance tracking
Can I set the MATRIX Training Cycle to my ability?
You can control your ride during the indoor group cycling session using the MATRIX Training Cycles Magnetic Resistance. These training bikes have:
- Contact-free resistance system for smooth, consistent, repeatable changes
- Advanced ergonomics to support better alignment of your hips, knees, and feet
- Four-way adjustments for an easy, personalised fit
- Quick-touch operation and simple seat-tilt adjustment for effortless set-up
Ready to ride? Use our interactive online class timetable to choose and book an indoor cycling class over the coming fortnight, and try low-impact exercise on our fantastic MATRIX Training Cycles for yourself.
A Beginner’s Guide To Virtual Indoor Cycling Classes
Whether you are a seasoned cyclist looking to enhance your training or a beginner eager to explore a new form of exercise, virtual cycling classes provide an accessible and motivating platform to achieve your fitness goals. This beginner’s guide will walk you through everything you need to know about virtual indoor cycling classes, from training plans to the physical and mental health benefits. Read now!
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01403 247 572
