Senior Classes
Improve balance, mobility and confidence in our senior exercise classes
At Bluecoat Sports, our senior fitness classes are designed to help you maintain an active lifestyle in a supportive, friendly environment. Our purpose-built facilities include a 25m swimming pool, state-of-the-art gym equipment, and dedicated spaces for specialised classes – perfect for members and non-members who want to maintain or improve fitness levels and reap the mental benefits.
Choose from our range of senior-focused sessions:
- Senior Fit for guided full-body workouts
- Senior Gym for equipment-based training
- Senior Pilates to improve flexibility and core strength
- Senior Swim, a member’s swim time allocated for a more relaxing swim in a quieter environment.
Each class is led by qualified instructors who understand your specific needs and will help modify exercises to match your comfort level.
Ready to start? Book your class online or call our team to discuss our flexible membership options. First-time visitors can schedule a free consultation, during which we’ll help you choose the right classes for your fitness goals.
Our exercise classes for seniors
ChairFit
Our Chair-Based Exercise Classes are designed to improve strength, flexibility, balance, and overall mobility in a safe, supportive, and low-impact way. Ideal for older adults, those with limited mobility, or anyone recovering from injury, these sessions offer a fun and social way to stay active.
You don’t need to register for this class, simply book your space here online or at Reception on 01403 247572.
Suitable For : Anyone
Class Duration : 45 minutes
Equipment Needed : None
Memberships Included : Full, PAYGO
Senior Indoor Cycling
Senior Indoor Cycling is a low-impact, joint-friendly cardiovascular workout designed specifically for older adults, focusing on improving cardiovascular health, muscle tone, balance, and mental well-being without putting too much strain on the joints. Please arrive 5-10 minutes early to discuss how to use your bike with your instructor.
Suitable For : Anyone
Class Duration : 45 minutes
Equipment Needed : None
Memberships Included : Full, Classes, PAYGO
Senior Gym
Senior Gym is a supervised session for members aged 60+, combining self-led workouts on first-class equipment with instructor-led circuits. The final 30 minutes, led by instructors, feature a mix of cardio, resistance, and mobility exercises to get the whole body moving.
Suitable For : Anyone aged 60+
Class Duration : 1 hour
Equipment Needed : Towel
Memberships Included : Full, PAYGO
Senior Fit
It’s important to stay fit and healthy at any age. Senior Fit is a fun, music-based cardio class designed for our more mature members, focusing on mobility and overall health. Led by expert instructors, it’s suitable for a range of abilities and keeps your whole body moving.
Suitable For : Anyone
Class Duration : 1 hour
Equipment Needed : Towel
Memberships Included : Full, PAYGO
Aqua Aerobics
Aqua Aerobics offers a low-impact, full-body cardio workout in the shallow pool, using water resistance to build strength while protecting your joints. Suitable for all abilities, this class also helps improve your cardiovascular health in a supportive environment.
Suitable For : Anyone aged 14+
Class Duration : 45 minutes
Equipment Needed : Towel
Memberships Included : Full, PAYGO
Senior Pilates
Designed for our senior members, this class uses gentle Joseph Pilates-inspired exercises to improve balance, posture, and mobility. Through mat and standing work, you’ll build strength and flexibility to support everyday activities and other forms of exercise.
Suitable For : Anyone
Class Duration : 1 hour
Equipment Needed : Mat
Memberships Included : Full, PAYGO
The benefits of physical activity for seniors
Regular exercise classes provide tremendous physical and social benefits for older adults. Group exercise classes help maintain muscle mass, bone density, and joint mobility – which is vital for preserving daily activity independence. Balance-focused fitness activities reduce fall risks, while cardiovascular workouts support heart health and boost energy levels throughout the day.
Beyond the physical rewards, joining exercise classes creates meaningful social connections. Working out in a group setting fights isolation, builds friendships, and adds structure to your weekly routine. Our members often tell us that the encouraging atmosphere and shared experience make exercise more enjoyable and help them stay motivated. The social bonds formed during classes extend beyond workout sessions, with many participants meeting for coffee and conversation after their workouts.
