Falls Prevention Classes
Falls Prevention Classes at Bluecoats Sports are designed to help older adults and individuals with mobility challenges reduce the risk of falls. Focusing on improving coordination, strength and balance, our classes aim to enhance physical stability and confidence in daily movements to prevent falls.
Get started today
As part of our wellbeing programme, each class is led by a qualified instructor, ensuring that exercises are safe, effective, and tailored to your individual needs.
What to expect:
- Small group classes held weekly for personalised support
- Safe, progressive exercises suitable for beginners
- Simple screening process and falls risk assessment before joining
The programme is available to both members and non-members for £2 a session for 36-weeks.
Contact our falls prevention team today for your initial assessment.
FAQs
When can I start?
To get started, enquire today via exercise.referral@bluecoatsports.co.uk.
Who are falls prevention classes for?
The falls prevention programme is designed for older people and individuals with mobility or health challenges. They offer a wide range of strength and balance exercises to help you regain confidence and to reduce the fear of falling.
How do I join the falls prevention programme in Horsham?
Our team will invite you to an initial assessment to assess your suitability. If the team feels you will benefit from our falls prevention service, you will be invited to attend an available session.
What should I wear to these classes?
Please wear comfortable clothing suitable for exercising in.
When do classes take place?
Falls Prevention classes in Horsham run on the following days and times:
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Monday mornings: 10:30 am
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Monday afternoons: 1:00 pm
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Thursday mornings: 10:45 am
How much does it cost?
The 36-week Falls Prevention course costs £2.00 per session.
How many sessions should I attend?
The Falls Prevention course is 36 weeks and you will be expected to attend the agreed sessions.
