Track Launch
Saturday 27th June 2026

We are excited to share details of the opening of our new 400m, six-lane all-weather track & ancillary athletic facilities, launching at Bluecoat Sports Health & Fitness Club on Saturday 27th June.

Activities at the launch event will be free to attend. Booking is now open via the Bluecoat Sports app or at Reception.

What’s On?

Junior Pickleball

An introduction to the game of Pickleball for juniors aged 8-15 years. Introduce them to key technical skills and build upon hand/eye-coordination abilities in this fun drop-in session. Taking place on Fridays, 17:00-17:45.

Swimming Intensives

Booking is now open for our Summer Intensive swimming courses for ages 4 1/2 + (or attending school). Contact Reception on 01403 247572 to book your juniors space.

Ministry Assault

Following the popularity of our Saturday class, an additional Ministry Assault class will now take place on a Friday between 18:30-19:30.

Aqua Aerobics

We are pleased to share that Aqua Aerobics will return on a Thursday evening between 19:30-20:15 from 11th June.

Please note that this session will take place alongside a Members Lane Swim session.

Beginner Pickleball Course

Learn the principles of one of the Club’s most popular sports, Pickleball! Taking place on Wednesdays from

3rd June to 8th July, 09:30-10:30.

Beginner Pilates Course

Our next Beginner Pilates course will take place on Wednesdays between 10th June and 15th July, 11:30-12:30.

Member Benefits: The Cut Flower Garden Workshop

Take some time for yourself this summer with a seasonal flower arranging workshop, exclusively for Bluecoat Sports members.

Taking place on Saturday 11th July between 10am – 11.30am at The Cut Flower Garden’s beautiful workshop in Slinfold.

Traffic Management

Please be advised that from the 1st June for a period of up to two weeks there will be some traffic management on the main Christ’s Hospital road.

This will be in place by the junction of the old Stammerham gate (ie. If you are driving from Weston’s Farm towards Bluecoat Sports, the traffic lights will be after the entrance to Christ’s Hospital. If you are driving from Two Mile Ash Road, the traffic lights will be after the Bluecoat Sports entrance but before the Christ’s Hospital main entrance).

This will not prevent traffic from entering or exit the site, but please be advised that you may wish to allow a little more time as there may be some delay, especially in busy periods.

Thank you in advance for your patience and understanding.

The post June Newsletter appeared first on Bluecoat Sports.

The turnstiles will change the way you check-in for your activities. To read the full update, please click here.

If you have a question that we have not answered, please get in touch with us on info@bluecoatsports.co.uk.

The post Turnstiles FAQs appeared first on Bluecoat Sports.

When you try to build a better workout routine, you might wonder whether you should focus more on cardio or strength training. Both have their place, and for most people, the best results come from finding a balance between the two.

Achieving the right balance will depend on your fitness goals, weekly schedule and current fitness level. Someone training for endurance may include more cardio workouts, while someone focused on building muscle may prioritise weight training or resistance training. For general fitness, a mix of both is usually the most effective approach.

In this guide, we’ll look at the difference between cardio and strength training, how each can benefit the body, and how to balance them in your weekly routine in a way that feels sustainable for maximum results.

At Bluecoat Sports, our state-of-the-art gym facilities and team of personal trainers can help you build a routine that supports your goals and fits comfortably into your week. Ready to become a member? Speak to reception on 01403 247572.

What is cardio training?

Cardio training (also known as cardiovascular or aerobic exercise) involves exercise that keeps your heart and lungs working harder for a sustained period, helping improve stamina, breathing, and overall cardiovascular fitness.

Common cardio exercises include:

• Brisk walking
• Running
• Cycling
• Swimming
• Rowing
• Fitness classes
• High-intensity interval training

Regular cardiovascular training can also help manage blood pressure and improve overall fitness as part of a balanced routine. In a weekly workout schedule, cardio is often used to support endurance and energy levels.

What is strength training?

Strength training is a form of exercise that challenges your muscles against resistance. This could mean using weight machines, free weights, resistance bands, bodyweight exercises or other weight-bearing exercises. The goal is not simply to lift heavy or add more weight every session; good strength training is about using proper form, moving well and gradually building strength in a controlled way.

The main benefits of this type of training can include building muscle, increasing lean muscle mass, improving muscular endurance and supporting bone health. Over time, building and maintaining muscle can also support body composition and contribute to a healthy metabolism.

As part of a balanced weekly routine, strength training can support posture, control, muscle power, and long-term progress.

Comparing cardio vs strength training

When comparing cardio and strength training, the main difference lies in how each type of exercise challenges the body. Both can support overall health, weight management and long-term fitness, but in different ways.

If you are choosing between cardio or strength training, the best answer for most people is usually both. Cardio workouts help you move for longer, while strength training helps you feel stronger.

How to balance cardio and strength training for maximum results

Once you have a clear understanding of how cardio and strength training support the body differently, the next step is deciding how both can fit into your week.

Start with what you want to achieve

Your routine should reflect your main goal. For general fitness, a mix of cardio and strength training throughout the week is usually a good approach, as it supports both stamina and strength.

If your aim is to improve endurance, you may include slightly more cardio workouts. If your focus is building muscle, weight training or resistance training may take priority, with some cardio included to support overall fitness.

Be realistic about your weekly routine

A routine with two or three consistent sessions is often more effective than planning five workouts you struggle to maintain.

Once you know how many days you can realistically train, consider what each session should achieve. For example, one session might focus on cardio, another on strength training, and another could combine both in a manageable way.

Make each workout count

To get the most from your weekly routine, try to:

• Include both cardio and strength training where possible
• Give each session a clear focus, such as stamina, strength, recovery or consistency
• Space out harder sessions, especially heavy weight training or high-intensity cardio
• Consider intensity as well as workout type, so harder sessions are balanced with easier ones
• Avoid making every workout high intensity

This helps you create a workout routine that feels purposeful, balanced and easier to maintain over time.

Allow time for recovery

Recovery is an important part of getting results, especially when your week includes both cardio and strength training. Harder sessions place more demand on the body, so it helps to give yourself time to rest and adapt.

For example, if you’re new to training, an intense cardio session followed closely by heavy lower-body strength training may feel like too much at once.

Spacing harder sessions farther apart can help you train with better energy, maintain proper form and reduce tiredness, making your routine easier to sustain over time.

Avoid overloading similar muscle groups

When planning your week, think about which areas of the body each workout uses most. This is especially helpful if you’re combining cardio and strength training across several days.

For example, running, cycling and lower-body weight training can all challenge your legs, even though they are different types of exercise. Spreading these sessions out can help reduce fatigue, support better movement and make each workout feel more productive.

Overall, this helps your routine feel more balanced, without asking the same muscles to work hard every session.

How to adjust your weekly routine for your goals

Once you have the basics in place, you can adjust the balance of cardio and strength training depending on what you want to achieve. The examples below are general starting points, and the right approach will depend on your fitness level, experience, recovery and any specific health considerations.

Your routine does not have to stay the same as you progress and your goals shift. If you are unsure how to structure your week, a qualified fitness professional can help you find a suitable balance for your current ability, goals and recovery needs.

Should you do cardio or strength training first?

There is no single right order. It depends on your main goal for that session. If your goal is to build muscle or strength, start with strength training when your energy and focus are highest. If your focus is improving stamina, endurance or cardiovascular fitness, start with cardio training instead.

For general fitness, either order can work. If you combine both in one workout, avoid making either part too intense, as heavy weightlifting followed by high-intensity interval training can be difficult to recover from.

If you’re new to exercise, returning after injury or managing a health condition, it is worth speaking to a qualified fitness professional or healthcare provider before making significant changes to your routine.

Summary

When it comes to cardio vs strength training, the best results usually come from finding the right balance for your goals. Cardio can support stamina, cardiovascular health and endurance, while strength training helps build strength, support muscle mass and improve everyday movement.

To maximise results, focus on creating a weekly routine that feels realistic, purposeful and sustainable. By combining cardio and strength training, spacing out harder sessions and allowing time for recovery, you can keep making progress without doing too much too soon.

Build a balanced fitness routine at Bluecoat Sports

At Bluecoat Sports, you can combine gym workouts, cardio training, strength training, fitness classes and expert support to create a weekly routine that works for you.

Whether you are new to exercise, returning after a break or looking to improve your current routine, our facilities can support a mix of cardio workouts, weight training, resistance training and functional movement.

For more information about our facilities, including our new athletics track, or to find out how our team can help, please contact us, and we’ll be happy to answer your questions.

Frequently Asked Questions

The post Cardio vs Strength Training: How to Balance Your Weekly Routine for Maximum Results appeared first on Bluecoat Sports.

1. Have a better record of how many people are visiting the club, when and in most cases why,
2. Complete membership checks on all users and support a very busy reception desk by automatically checking users into their classes,
3. Support Christs Hospital School in their efforts to improve CH Student safeguarding.

To allow for the turnstiles to be installed, there will be periods of disruption in the Reception area from the end of May. Every effort will be made to reduce the impact of this on your experience, but nevertheless we would like to thank you in advance for your patience.

This disruption will include closing at 9pm on Tuesday 26th May to allow for the start of the installation process.

Once the turnstiles are in place and switched on, the following changes to how you check in will apply. Until this time, please continue to check in as you already are.

Checking in for a Class

When scanning your membership card at the turnstiles, you will automatically be checked in for your class. You no longer need to visit Reception and can go straight to your activity area. Your activity area will also have a scanner at the door, which will allow you in if you are booked onto that activity.

Checking in for the Fitness Suite

Check-in for the Fitness Suite will continue to operate as it does now; by checking in at Reception, who will grant your card access to the Fitness Suite.

Checking in for the Swimming Pool

When swimming, you will now need to check-in with Reception who will grant your card access to the changing rooms.

Checking in for a racket booking (inside Bluecoat Sports)

When scanning your membership card at the turnstiles, if the court booking is in your name, you will automatically be checked in for your racket booking. You no longer need to visit Reception.

You do not need to check-in for Padel.

Swim Academy & Gymnastics

All Swim Academy, Gymnastics and Parent and Guardian members will require a membership card to seamlessly gain access through the turnstiles. If you do not have a membership card, this will be assigned to you. Further information will follow in the coming weeks.

PAYGO / PAYGO+ or member guests

If you have either of these memberships, or are a guest of a member, you will need to check-in with Reception for all activities, who will then grant you access via the turnstiles.

If you forget your membership card, or require anything further, please visit our Receptionists, who will be available to assist you.

If you have any questions, please do get in touch via info@bluecoatsports.co.uk.

The post Introducing turnstiles at Bluecoat Sports appeared first on Bluecoat Sports.

If you’d like to run for longer, feel stronger during your sessions or build your overall fitness, track workouts are a great place to start. A running track gives you a clear, structured space to train, making it easier to practise pacing, build endurance and see your progress over time.

In this guide, we’ll look at how track workouts can help you boost endurance, the types of training that can support stamina, and how to progress safely and confidently.

Key points:

• Using track workouts as a structured way to improve endurance
• Building stamina through steady laps, run-walk intervals, tempo runs and progressive sessions
• Starting each session with a proper warm-up to prepare your body
• Choosing sessions that suit your fitness level, confidence and goals
• Focusing on consistency and gradual progress

At Bluecoat Sports, our brand-new athletics track launches on 27th June 2026, providing a fantastic space for runners to build fitness, improve stamina and enjoy structured outdoor training in a welcoming environment.

For more information or to become a member, please contact our reception team on 01403 247572.

What is endurance?

Endurance is your body’s ability to keep moving for longer while maintaining a steady, controlled effort. It plays an important role in running, but it also supports general fitness, helping you feel stronger, recover more efficiently and stay active for longer.

For beginners, building endurance might mean running for a few minutes without stopping or completing more laps at a comfortable pace. For experienced distance runners, it could mean holding a steady race pace, improving half-marathon pace or working towards a target marathon pace.

How your endurance improves depends on several factors, including breathing, pacing, leg strength, cardiovascular fitness and running economy. With regular endurance training, including steady laps, interval training and tempo runs, you can improve both aerobic and anaerobic capacity.

These improvements also help build better stamina – being able to sustain effort for longer before feeling tired.

Why use a track to build endurance?

A running track provides a consistent, controlled environment for endurance training. On a standard 400m running track, each lap is measured, making it easier to plan your workout, manage your pace and monitor progress.

Using a track can help because:

• Distances are clear: One lap is 400m, two laps are 800m, and so on.
• Pacing is easier: Ideal for maintaining consistent effort or practising tempo pace.
• Workouts are easier to plan: You can use the track for steady laps, interval training, longer efforts or recovery periods.
• Progress is measurable: Repeat the same track sessions to see improvement.
• It suits all levels: Beginners can build confidence, while advanced runners can add speed workouts.

Whether you are following a training plan or preparing for a specific race distance, a running track can help you train with more purpose.

Track workouts to build endurance

There are lots of ways to use a running track to support endurance training. The right session will depend on your fitness level, confidence and goals.

Steady lap running

Steady lap running is one of the simplest ways to use the track for endurance. The idea is to run at an easy pace that feels comfortable and controlled, focusing on rhythm rather than speed.

For example, you might run a few laps at a steady pace, take a short walk or recovery jog, then repeat if you feel comfortable. Gradually increasing the number of laps over time can help improve cardiovascular endurance and confidence.

Run-walk intervals

Run-walk intervals can be a helpful option for beginners or anyone returning to running. This approach mixes short periods of running with walking recoveries, making the session feel more manageable.

For example, you could run one lap, walk part of the next, and repeat a few times. This gives your body time to adapt while still building stamina and helping you move more overall.

Longer intervals

Once shorter sessions feel more comfortable, longer running intervals can help build speed, endurance and stamina over sustained efforts. This might involve running two laps at a steady pace, followed by an easy walk or recovery jog.

This style of interval workout can help runners practise maintaining good form and consistent effort, especially when working towards a longer race distance or marathon pace.

Tempo laps

A tempo run is a controlled effort that feels comfortably challenging. It is usually faster than an easy run, but not as hard as a sprint.

On the track, this could mean running a few laps at tempo pace, followed by an easier lap to recover. Tempo sessions can help improve your lactate threshold, which supports your body’s ability to maintain a stronger pace before fatigue sets in.

Progressive lap workout

A progressive lap workout starts gently and gradually becomes more challenging. This can be useful for practising pacing and learning how different effort levels feel.

For example, you might begin at an easy pace, then make each lap slightly faster while still staying in control. This type of speed play can support speed and endurance, helping you build confidence at faster paces without turning the session into a full-speed workout.

If you’re unsure where to begin or how to progress, our knowledgeable team can provide advice based on your fitness level and goals.

Getting set up for endurance track workouts

You do not need lots of equipment for track workouts, but it helps to be prepared with:

• Comfortable running shoes
• Weather-appropriate clothing
• Water and a healthy snack
• A watch or phone timer

Once you are ready to get started, take time for a proper warm-up, especially if your session includes faster paces, speed work or high-intensity interval training. Begin with 5–10 minutes of easy jogging or brisk walking, followed by simple dynamic drills such as walking high knees, butt kicks and leg swings.

These movements help prepare your leg muscles, gradually raise your heart rate, and support better running mechanics before the main workout.

How to progress your endurance safely

The best way to improve endurance is to build gradually. Try to change one thing at a time, rather than increasing distance, pace, and intensity all at once.

For example, you could:

• Add one extra repeat
• Increase your total number of laps
• Shorten your recovery periods slightly
• Run at a slightly faster pace
• Hold the same pace for longer

Progress does not always mean running faster. Being able to maintain consistent effort, recover more quickly or finish a session feeling stronger are all signs that your endurance training is working.

Tips for staying consistent

Endurance is built through regular, repeatable effort. Small improvements, such as running one extra lap or holding an easy pace for longer, can make a big difference over time.

Staying consistent does not mean every session has to be hard. The aim is to build a routine you can maintain, so your endurance training feels achievable and continues to support your fitness over time.

How often should you do endurance track workouts?

For most runners, one track workout each week is a good starting point. This gives your body time to adapt without doing too much too soon.

If you already run regularly, you may choose to add a second track session, such as one endurance-focused workout and one shorter speed workout. For anyone in marathon training, track work should support your wider training plan.

Summary

Track workouts can be a simple, structured way to build endurance, improve stamina and feel more confident. By using steady laps, run-walk intervals, longer intervals, tempo laps and progressive sessions, you can train at a level that suits your fitness and goals.

The key is to start gradually, warm up properly and focus on consistency rather than speed every time. With regular track sessions, small improvements can build over time, helping you run more comfortably and recover more efficiently.

Join Bluecoat Sports Health & Fitness Club

Ready to build your endurance and make the most of our brand-new athletics track when it launches? Join Bluecoat Sports Health & Fitness Club to enjoy access to our excellent fitness facilities, a supportive environment, and a friendly team.

To find out more about membership, please get in touch, and we’ll be happy to help.

Frequently Asked Questions

The post How to Boost Your Endurance with Track Workouts appeared first on Bluecoat Sports.

Track Launch
Saturday 27th June 2026

We are excited to share the opening of our new 400m, six-lane all-weather track & ancillary athletic facilities, launching at Bluecoat Sports Health & Fitness Club on Saturday 27th June.

The launch day will include a social ‘Fun Run’ with options to run a choice of distances round the track. Finish up your run with some refreshments as you visit a range of local stallholders.

Alternatively, take part in our Beginner Run sessions where our friendly coaches will introduce you to running.

For the little ‘track stars’, there will be a Junior Race and Mini-Lympics sessions.

Along with this special ‘Save the Date!’’ we can share that ongoing use of the track will be a bookable activity that will be included free of charge within many memberships for Bluecoat Sports members. 

We will be back in touch very soon to confirm all the details, but in the meantime you can learn more about our Track here.

What’s On?

May Half Term

• Junior Squash Camp (8+ years)
• Junior Trampolining Camp (3-5 / 5-8 years)
• Arts & Crafts (3-8 years)
• Jump ‘N’ Play (up to 6 years)
• Junior Padel (8+ years)
• NEW! Junior Pickleball

Water Sound Bath

Our next Water Sound Bath will take place on Saturday 9th May, 15:30-16:30. Booking will open on Friday 1st May at 15:30 for Bluecoat Sports members.

Opening Hours

Throughout May there will be several occasions when the Club will be open to members at times when we are closed during CH term time.

Please check our May Opening Hours below to see when you can enjoy using the facilities.

Increased member availability

We are also pleased to share that with immediate effect, the Club will no longer close on a Monday between 14:00-17:00 for the duration of the Summer Term.  Please note that the Fitness Suite will remain closed during this time.

As a result of the above, the Swimming Pool will now be available on a Monday between  14:00-15:35 for the Summer Term.

Additionally, the Swimming Pool will be available at the additional time of 13:10-15:50 on a Tuesday for the Summer Term.

Lastly, the Sports Hall will be available at the additional time of 18:30-21:00 on a Wednesday for the Summer Term.

Electric Parking

We would like to share a polite reminder that the electric vehicle parking bays should only be used if you are charging your vehicle.

If there are no standard parking bays left on your arrival, please park in the Christ’s Hospital car park instead. You can park here free of charge.

The post May Newsletter appeared first on Bluecoat Sports.

If you’re looking for a structured way to improve your fitness, track running is a great place to start. A running track provides a safe, consistent environment where you can build confidence, improve your running form, and gradually increase your fitness at your own pace.

In this guide, we’ll cover everything you need to know about track running for beginners, including how to get started, simple ways to structure your runs, and tips to help you stay motivated.

Here are some key points:

• Track running is a simple and effective way to improve fitness
• A running track helps you measure progress clearly with set distances
• Start gradually and build up your running over time
• Use a mix of track workouts to keep sessions varied and engaging
• Focus on consistency and building a routine that works for you

At Bluecoat Sports, we’re excited to be launching our brand-new 400m running track on 27th June 2026, providing an excellent space for both beginners and experienced runners to train.

For more information, call reception on 01403 247572 or view our expansion plans.

What is track running?

Track running is a form of running that takes place on a purpose-built running track, typically used for training sessions, structured workouts, and athletics.

A standard track oval measures 400 meters for one full lap. At Bluecoat Sports, our new all-weather track will have six lanes, along with other athletic facilities, including an eight-lane 100m sprint section.

Most modern running tracks are designed to offer good grip and a slight amount of cushioning, helping runners maintain control and reduce impact. They also provide an even surface with clearly marked distances, so whether you complete one lap, two laps, or four laps, you always know the exact distance you’ve covered.

Overall, track running helps support better running form and makes it easier to maintain a steady pace. It also allows you to structure training sessions, monitor progress, and build confidence over time.

Getting set up for track running

You don’t need much equipment to begin track running, which is part of its appeal. Getting started is simple, and most people already have everything they need.

Essential gear

• Comfortable running shoes (no need to wear spikes initially)
• Lightweight, breathable clothing
• Water bottle

Optional extras

• A running watch to track laps and pace
• Extra layers depending on the weather

Most beginners start in standard trainers rather than racing flats, focusing on comfort and support as they build consistency.

How to get started with track running

Many people trying track running for the first time may be familiar with jogging or treadmill running. The track simply adds more structure, making it easier to measure distance and build a consistent routine, however it may feel slightly unfamiliar at first.

For your first session, it’s worth considering going at a quieter time to get used to the layout, or going with a friend who’s been before. Most track users run in the same direction and use different lanes depending on pace, so taking a moment to observe others can also help you settle in.

Once you’re on the track and training, the key is to focus on good habits.

1. Start with a proper warm-up

A proper warm-up prepares your body for exercise and helps reduce the risk of injury.

Try light jogging, along with dynamic movements like walking lunges and simple drills such as butt kicks to improve leg turnover. This combination helps gradually raise your heart rate and get your muscles ready for the session ahead.

2. Begin running with short intervals

For your first few sessions, use a simple interval workout as the main part of your run.

For example, run one lap, then walk for half a lap. If that feels right for you, you can repeat this a couple of times, building up gradually as your confidence improves.

This approach helps you build endurance at your own pace while maintaining a consistent effort, without overdoing it early on.

3. Focus on consistency

As you continue with these sessions, focus on running at a steady pace that feels sustainable and manageable. Rather than trying to go too fast, building a routine is more important than speed at this stage.

Training 2–3 times per week is enough to start developing fitness, with plenty of time for recovery between sessions.

4. Track your progress

One of the biggest benefits of track running is how easy it is to measure progress. Using laps as simple milestones helps keep things clear and motivating.

Moving from two laps to three, and eventually four, is a great way to build confidence. As you progress, you can introduce more structure, including pacing targets such as tempo pace or mile pace, and gradually incorporate more varied track workouts.

By starting with these simple steps and building gradually, you’ll feel more comfortable on the running track and develop a routine that works for you, making it easier to enjoy your time exercising.

Benefits of track running for beginners

If you’re new to running, using a running track can make a big difference in how quickly you find your rhythm and settle into a routine. The structured environment takes away a lot of the guesswork, allowing you to focus on your progress and enjoy the process.

Some of the key benefits of track running for beginners include:

• Measurable progress – With clearly marked distances, it’s easy to track how far you’ve run, whether that’s a few laps or gradually building up to longer distances. This makes it easier to stay motivated and see improvement over time.
• Ideal for structured training – A running track is perfect for simple track workouts, including interval sessions, tempo runs, and basic speed workouts, helping you build fitness in a clear and manageable way.
• Controlled environment – Smooth, even track surfaces reduce the risk of uneven footing and tripping hazards, allowing you to focus on your running form and remain injury-free.
• Consistent pacing – Running on a track makes it easier to control your pace and maintain a consistent effort, helping you understand how different speeds feel over the same distance.
• Suitable for all runners – Whether you’re a slower runner just starting out or sharing the space with more experienced track users, everyone can train at their own pace in a supportive environment.
• Flexible for different goals – Whether you’re aiming to improve general fitness, work towards a long-distance goal, or introduce light speed work, track running can be adapted to suit your needs.

Together, these benefits make track running an accessible and effective way to build confidence, improve fitness, and develop a routine that’s easy to stick to over time.

Getting comfortable on the running track

When starting track running, a few simple adjustments can make your sessions feel more manageable and enjoyable. Keeping these in mind early on can help you make the most of your time on the running track.

By keeping these points in mind, you’ll find it easier to settle into a routine and enjoy your track running sessions over time.

Staying motivated with track running

Building a consistent workout routine is key to long-term progress, especially when you’re just getting started.

To stay motivated, it can help to:

• Set simple, realistic goals (for example, building up to four laps)
• Mix up your track sessions with different paces and distances
• Train with friends or alongside other track users
• Celebrate small improvements along the way

Even small gains, like running slightly further, feeling more at ease, or maintaining a steadier pace, can make a big difference over time.

Summary

Getting started with track running as a beginner is a simple and effective way to build fitness in a structured, supportive environment. With clear distances and an even surface, a running track makes it easier to develop good habits, improve your running form, and build confidence over time.

By starting gradually, staying consistent, and keeping your sessions varied, you can make steady progress at your own pace. Whether your goal is to complete a few laps around the track or build towards longer distances, track running is an accessible way to get started.

‘Save the date’ – 27th June 2026

We’re excited to launch our brand-new 400m running track at Bluecoat Sports. Keep an eye on our social media channels for updates.

If you’re interested in making the most of the new track, you can also find out about our membership options. If you have any questions, get in touch with our friendly team, and we’ll be happy to help.

Frequently Asked Questions

The post Track Running for Beginners: How to Get Started appeared first on Bluecoat Sports.

At Bluecoat Sports, being a member is about more than just access to our state-of-the-art facilities; it’s about becoming part of a community that supports your well-being and lifestyle in meaningful ways. From exclusive discounts and special offers to unique events and local partnerships, your membership is designed to deliver real value all year round.

Whether you’re a long-standing member or have recently joined us, now is the perfect time to explore (or rediscover) everything your membership has to offer, including an exciting new local discount and an upcoming skincare workshop.

If you have any questions about becoming a member or your existing membership, we’ll be more than happy to help. Please email info@bluecoatsports.co.uk or call us on 01403 247572 for more information.

Make the most of your membership

A membership with Bluecoat Sports goes beyond fitness – it’s designed to support your everyday lifestyle. Alongside access to our facilities, members can enjoy a wide range of added benefits that bring both convenience and genuine savings. 

From club offers to discounts at trusted local businesses, these benefits are designed to give you even more to enjoy as a member.

Membership benefits at Bluecoat Sports

There are a number of ways to make the most of your membership right here at Bluecoat Sports:

• 20% off kids parties – Members benefit from 20% discounted kids parties, making it easier (and more affordable) to celebrate special occasions in a fun, active environment.
• 20% off sports massage therapy – Support your fitness activities with discounted sports massage treatments from our excellent in-house therapist, Lee.
• Discounts on fitness courses – As a member, you get discounts on our fitness courses, including Beginners Pilates, Beginners Squash, and our Lifting Course.

These benefits are designed to enhance your experience at the club, supporting your fitness routine while offering added savings along the way.

Alongside this, members also enjoy free parking at the club, free Wi-Fi, priority class booking, and a quarterly Members Prize Draw for a chance to win one month’s free membership.

Exclusive discounts at local businesses

We also partner with a range of local businesses to bring you exclusive savings. These are carefully chosen to complement your membership, and we’re always on the lookout for new discounts, so there are even more great offers for you to enjoy.

Here’s a look at some of the member offers currently available:

• Bodyset (Physiotherapist) – Benefit from a free 15-minute discovery clinic, 50% off your first physiotherapy assessment, and 10% off self-pay pay-as-you-go follow-up appointments.
• Headmasters – Enjoy 25% off hairdressing services Monday-Friday (9am-4pm), or 10% off outside these hours.
• Green People – Enjoy 20% off natural beauty and skincare products online (use code GPBLUE20), and 20% off in-store at the Horsham shop by showing your membership fob.
• Up & Running – Receive 10% off all goods at this local running shop, offering shoes, clothing, accessories, and expert advice.
• Feet and Motion – Get 10% off services at this award-winning private podiatry practice in Horsham.

These offers are a great way to make your membership go further, with savings you can enjoy both at the club and in your day-to-day life.

To see the full list of offers, please visit our membership benefits page.

New discount available: Weston’s Farm Shop

We’re delighted to introduce our newest local discount at Weston’s Farm Shop, located just around the corner from the club, within what was originally the old Christ’s Hospital estate horse stables.

Known for its seasonal produce from local suppliers, it’s a great option for picking up fresh, high-quality ingredients close to home.

Bluecoat Sports members can enjoy 10% off everything in shop every Tuesday. Simply show your membership card upon purchase to receive your discount.

Whether you’re doing your weekly shop or picking up a few essentials or a treat, it’s an easy way to support a nearby business while enjoying another benefit of your membership.

Upcoming skincare workshop with Green People

Healthier Skincare, Happier Hormones with Green People Organic Skincare and No1 Health Coach

• Friday, 3rd July, 12:15pm

We’re excited to share details of an upcoming event with Green People. On Friday, 3rd July at 12:15pm, join us for a one-hour, insightful and immersive workshop. It will cover how clean and organic skincare is important for helping to protect overall well-being, both externally and internally, and discuss nutrition tips to support a skincare regimen.

All attendees will also receive a complimentary deluxe goodie bag from Green People. Booking will open online on 21st May at 12:15pm. We hope to see you there!

More than a membership

What makes Bluecoat Sports stand out is the way we bring together fitness, family, and community. Our membership benefits are designed with real people in mind, helping you get more out of your time, your money, and your wellbeing.

From saving on kids parties to enjoying discounts at trusted local businesses, every benefit is there to enhance your experience both inside and outside the club.

With new exclusive discounts and events being introduced, we look forward to helping you make the most of every benefit.

Become a member at Bluecoat Sports

If you’re not already a member, there’s never been a better time to join Bluecoat Sports and start enjoying everything on offer. From great facilities and a welcoming community to exclusive discounts with local businesses and events, there’s so much to discover.

Find out more about our membership options, or get in touch with the team to explore the best membership option for you.

The post Bluecoat Sports Membership Benefits – Exclusive Discounts Available appeared first on Bluecoat Sports.

Win 1 month free membership!

Whether you are new to BCS, have been a Member for years or are somewhere in between, we are grateful that you have chosen to use our Club and for that we would like to show our appreciation.

To enter our member prize draw, simply put your name in the box at Reception between 01/04/26 – 10/04/26.

Prize Draw T&Cs: View Here

Easter Opening Hours

During Christ’s Hospital (CH) holiday times, our Club remains open to members at the times we’d previously close for CH use.

The next holiday period is taking place between: Saturday 28th March and Sunday 19th April

Please note the following Bank Holiday Opening Times:

Friday 3^rd April (Good Friday) 08:00 – 17:00

Saturday 4^th April 06:30 – 17:00

Sunday 5^th April (Easter Sunday) 08:00 – 17:00Monday 6^th April (Easter Monday) 08:00 – 17:00

What’s On?

Easter Holidays

It’s not too late to book your junior onto the remaining Easter Holiday activities. From ‘crash course’ swimming lessons to Trampolining or Arts & Crafts, there’s something on for everyone!

Fitness Courses

Our next range of beginner courses will take place in April, including Learn to Lift, Beginner Pickleball and Beginners Pilates. Available to book via Reception on 01403 247572.

Mickey’s Charity Bake Sale

On Friday 17th April, Bluecoat Sports Receptionist Mickey will be holding a bake sale with the support of the Bluecoat Sports team. The sale will raise funds for Mind (The National Association for Mental Health) ahead of Mickey taking part in the 2026 London Marathon. Join us in the Gallery café from 9am  on Friday 17th April to support Mickey (and enjoy a sweet treat!).

Lost Property

Have you lost your water bottle or yoga mat?
From Monday 30th March, we will be putting out our growing collection of lost property in a last chance to be reunited with their owners.

Member Benefits

We are pleased to announce that from 1st April, Westons Farm Shop will be offering 10% off everything in shop on Tuesday’s. Simply show your membership card upon purchase to have your discount applied.

The post April Newsletter 2026 appeared first on Bluecoat Sports.

The Easter break is a fantastic opportunity for children to enjoy new experiences, burn off energy, and spend quality time with family and friends. With the Easter school holidays fast approaching, now is the perfect time to find fun, engaging sports activities for kids that keep them active and entertained.

At Bluecoat Sports, Christ’s Hospital, Horsham, we run a range of Easter events designed especially for younger children (juniors), combining physical activity, creativity, and social play. From energetic sports sessions to imaginative craft activities, there’s something for the whole family to enjoy.

Take a look at our junior Easter timetable to see what fits into your plans and what’s available for different age ranges. Learn more on our kids’ activities page.

If you’re ready to book, drop by reception or call our team on 01403 247572.

Easter holiday activities for juniors at Bluecoat Sports

During the Easter holidays, we offer a variety of junior sessions designed to keep kids moving, engaged, and having fun. With a mix of sports, play-based activities, and creative sessions available across age groups, there are plenty of opportunities for children to stay active, spend time with others, and enjoy their time off from school.

Junior Padel Camp (ages 8+)

New this Easter, we are running an exciting Junior Padel Camp for children aged 8+. It’s a great chance to try a sport that’s growing in popularity while enjoying an energetic session with other kids.

Our four outdoor courts are covered and floodlit, providing a fantastic setting for children to get active and experience Padel in a fun and supportive environment.

When: Mondays, Tuesdays & Wednesdays in the Easter Holidays, 08:00-09:00

How to book: Booking via MATCHi (Booking opens 10 days in advance)

Junior Basketball Camp (10-15 years)

Our Junior Basketball Camp is a fun, friendly camp designed for children aged 10-15. Suitable for complete beginners and basketball enthusiasts, it’s a great way to get into a new sport if they haven’t tried it before.

This 5-hour session is run by Coach Josh, who will teach attendees the rules of the game and new techniques.

When: Tuesday 31st March, 09:00-14:00

How to book: Please call reception on 01403 247572.

Squash Camp (ages 8+)

Join our Squash Camp for children ages 8+, where they will learn new skills and techniques whilst burning off some energy. It’s an ideal activity for the school holidays, allowing them to stay active and enjoy a fun sport with their peers.

When: Monday 30th March or Tuesday 31st March, 09:00 – 12:00

How to book: Please call reception on 01403 247572.

Junior 2 Day Trampolining Camp (3-5 / 5-8 years)

Our 2-day trampolining camp teaches your child safe trampoline skills, whilst bouncing and having fun with kids of a similar age. Our camps are organised into two age groups, and are a great fitness activity for the Easter break.

When:

• 3-5 years
  • Wednesday 1st & Thursday 2nd April, 10:00-10:45
  • Wednesday 8th & Thursdays 9th April, 14:00-14:45
• 5-8 years:
  • Wednesday 1st & Thursday 2nd April, 11:00-11:45
  • Wednesday 8th & Thursday 9th April, 15:00-15:45

How to book: Please call reception on 01403 247572.

Arts and Crafts (3-8 years)

Our arts and crafts sessions run throughout the Easter break and are designed as parent-and-child creative sessions for children aged 3-8. Children can explore their creativity in a relaxed and friendly environment while making new memories.

When: Taking place throughout the Easter Holidays

How to book: Please book online on our website.

Jump N’ Play (Up to 6 years)

During Jump N’ Play sessions, children up to 6 can enjoy playing on a bouncy castle, exploring soft play, using a range of ride-on cars and trikes, and getting creative with arts and crafts. These one-hour sessions are a great way to try lots of different activities and meet new friends.

When: Taking place throughout the Easter Holidays

How to book: Please book via our online booking system.

Why Easter holiday activities are great for young children

School holidays are a chance for children to step away from their usual routines and enjoy new experiences. Taking part in organised holiday activities can help keep kids engaged, active, and social while giving families helpful ideas for making the most of the Easter holidays.

At Bluecoat Sports, our junior sessions offer a balance of fun, learning, and physical activity, creating a welcoming space where children of different ages can try something new.

Staying active

Regular exercise is important for growing children, and the Easter holidays provide the perfect time to encourage movement in a relaxed and enjoyable way. Activities that involve movement, such as running and jumping, help develop coordination while keeping kids engaged.

Whether it’s trampolining, trying Padel for the first time, or enjoying a Jump N’ Play session, staying active helps maintain healthy habits during the holiday break.

Building confidence

Taking part in new Easter activities can be a great way for children to explore different interests and discover what they enjoy. Whether it’s trying a new sport, or joining a group session, these experiences help kids develop new skills in a supportive setting.

Holiday sessions are designed to be welcoming and relaxed, allowing children to take part at their own pace while building confidence along the way. For many kids, these first experiences can spark an interest that continues long after the holidays have finished.

Making new friends

Group sessions are also a great way for children to meet others their age and build friendships outside of school. Taking part in shared activities encourages teamwork, communication, and cooperation.

Spending time with other kids can also help children feel comfortable and confident as they create positive holiday memories with their families.

Encouraging creativity

Alongside sport and movement, creative activities play an important role in keeping children engaged. Arts and crafts sessions allow kids to explore their imagination and enjoy a different kind of fun. Activities like colouring, decorating, and simple crafts give children the opportunity to express themselves while developing creativity, focus, and fine motor skills.

Book Easter activities for juniors at Bluecoat Sports

If you’re looking for kids activities in Horsham over the Easter holidays, Bluecoat Sports offers a fantastic range of options for different ages and interests.

Our sessions are designed to be:

• Safe and welcoming
• Packed with fun and physical activity
• Suitable for children of all abilities

Spaces can fill quickly, so we recommend booking early to avoid disappointment. Explore our Easter sessions for juniors and see the Easter timetable for juniors to help you decide which activities work best for you and your family.

Please call us on 01403 247572 when you’re ready to book, or if you have any questions. Our team will be happy to help.

Frequently Asked Questions

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