We will soon be offering small group training within our Fitness Suite for those who are wanting to add variety to their workouts. Learn new ways to train and to maximise the use of the equipment we have on offer. All workouts will vary each week, working different components of fitness aimed at all ages and abilities. Please note, these sessions are coming soon and are for Members of the club only.
View by class type:
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
Monday
- Group Strength 09.45 - 10.15
- Group Fit 11.15 - 11.45
- Group Fit 19.45 - 20.15
Tuesday
- Group Core 09.30 - 10.00
- Group Women’s Weights 10.30 - 11.15
- Group Fit 12.00 - 12.30
- Group Strength 19.30 - 20.00
Wednesday
- Group Core 09.30 - 10.00
- Group Strength 10.45 - 11.15
- Group Strength 19.00 - 19.30
Thursday
- Group Core 10.15 - 10.45
- Group Women’s Weights 10.30 - 11.15
- Group Strength 12.00 - 12.30
- Group Strength 18.45 - 19.15
- Group Fit 19.45 - 20.15
Friday
- Group Fit 09.30 - 10.00
- Group Strength 18.30 - 19.00
Saturday
- Group Core 09.15 - 09.45
- Group Strength 10.00 - 10.30
Sunday
- Group Fit 09.00 - 09.30
- Group Women’s Weights 10.00 - 10.45
- Group Strength 12.00 - 12.30
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
Monday
- Group Strength 09.45 - 10.15
Tuesday
- Group Strength 19.30 - 20.00
Wednesday
- Group Strength 10.45 - 11.15
- Group Strength 19.00 - 19.30
Thursday
- Group Strength 12.00 - 12.30
- Group Strength 18.45 - 19.15
Friday
- Group Strength 18.30 - 19.00
Saturday
- Group Strength 10.00 - 10.30
Sunday
- Group Strength 12.00 - 12.30
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
Tuesday
- Group Core 09.30 - 10.00
Wednesday
- Group Core 09.30 - 10.00
Thursday
- Group Core 10.15 - 10.45
Saturday
- Group Core 09.15 - 09.45
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|
Tuesday
- Group Women’s Weights 10.30 - 11.15
Thursday
- Group Women’s Weights 10.30 - 11.15
Sunday
- Group Women’s Weights 10.00 - 10.45