Fitness Suite Small Group Training Timetable -

We will soon be offering small group training within our Fitness Suite for those who are wanting to add variety to their workouts. Learn new ways to train and to maximise the use of the equipment we have on offer. All workouts will vary each week, working different components of fitness aimed at all ages and abilities. Please note, these sessions are coming soon and are for Members of the club only.

View by class type:

All Sessions
Group Strength
Group Fit
Group Core
Group Women’s Weights

Monday

Group Strength
09.45 - 10.15
Group Fit
11.15 - 11.45
Group Fit
19.45 - 20.15

Tuesday

Group Core
09.30 - 10.00
Group Women’s Weights
10.30 - 11.15
Group Fit
12.00 - 12.30
Group Strength
19.30 - 20.00

Wednesday

Group Core
09.30 - 10.00
Group Strength
10.45 - 11.15
Group Strength
19.00 - 19.30

Thursday

Group Core
10.15 - 10.45
Group Women’s Weights
10.30 - 11.15
Group Strength
12.00 - 12.30
Group Strength
18.45 - 19.15
Group Fit
19.45 - 20.15

Friday

Group Fit
09.30 - 10.00
Group Strength
18.30 - 19.00

Saturday

Group Core
09.15 - 09.45
Group Strength
10.00 - 10.30

Wednesday

Group Strength
10.45 - 11.15
Group Strength
19.00 - 19.30

Thursday

Group Strength
12.00 - 12.30
Group Strength
18.45 - 19.15

Friday

Group Strength
18.30 - 19.00

Saturday

Group Strength
10.00 - 10.30

Sunday

Group Strength
12.00 - 12.30

Monday

Group Fit
11.15 - 11.45
Group Fit
19.45 - 20.15

Tuesday

Group Fit
12.00 - 12.30

Thursday

Group Fit
19.45 - 20.15

Friday

Group Fit
09.30 - 10.00

Sunday

Group Fit
09.00 - 09.30

Tuesday

Group Core
09.30 - 10.00

Wednesday

Group Core
09.30 - 10.00

Thursday

Group Core
10.15 - 10.45

Saturday

Group Core
09.15 - 09.45

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	Group Women’s Weights 10.30 11.15		Group Women’s Weights 10.30 11.15			Group Women’s Weights 10.00 10.45
	Group Women’s Weights 10.30 11.15		Group Women’s Weights 10.30 11.15

Tuesday

Group Women’s Weights
10.30 - 11.15

Thursday

Group Women’s Weights
10.30 - 11.15

Sunday

Group Women’s Weights
10.00 - 10.45

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Group Strength 09.45 10.15	Group Core 09.30 10.00	Group Core 09.30 10.00		Group Fit 09.30 10.00	Group Core 09.15 09.45	Group Fit 09.00 09.30
Group Strength 09.45 10.15	Group Women’s Weights 10.30 11.15	Group Strength 10.45 11.15	Group Core 10.15 10.45 Group Women’s Weights 10.30 11.15		Group Strength 10.00 10.30	Group Women’s Weights 10.00 10.45
Group Fit 11.15 11.45	Group Women’s Weights 10.30 11.15	Group Strength 10.45 11.15	Group Core 10.15 10.45 Group Women’s Weights 10.30 11.15
	Group Fit 12.00 12.30		Group Strength 12.00 12.30			Group Strength 12.00 12.30





			Group Strength 18.45 19.15 Group Fit 19.45 20.15	Group Strength 18.30 19.00
Group Fit 19.45 20.15	Group Strength 19.30 20.00	Group Strength 19.00 19.30
Group Fit 19.45 20.15

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Group Strength 09.45 10.15
Group Strength 09.45 10.15		Group Strength 10.45 11.15			Group Strength 10.00 10.30
		Group Strength 10.45 11.15
			Group Strength 12.00 12.30			Group Strength 12.00 12.30





			Group Strength 18.45 19.15	Group Strength 18.30 19.00
	Group Strength 19.30 20.00	Group Strength 19.00 19.30	Group Strength 18.45 19.15

Monday	Tuesday	Thursday	Friday	Sunday
			Group Fit 09.30 10.00	Group Fit 09.00 09.30

Group Fit 11.15 11.45
	Group Fit 12.00 12.30






Group Fit 19.45 20.15		Group Fit 19.45 20.15
Group Fit 19.45 20.15		Group Fit 19.45 20.15