If you are feeling out of shape or unfit then running can feel like a daunting prospect. Bluecoats 0 – 5km instructor lead running sessions are designed to help the absolute beginner to get running or for those returning to running after an injury or length of time away. Probably the biggest challenge a novice runner faces is not knowing how or where to start, that is where we can help by giving you the guidance you will need and providing you with safe running routes .
For starters, it’s an easy way of improving your physical health which you can then build upon to increase your distance and endurance. It can also help you tone up and lose weight, especially if combined with a healthy diet.