Les Mills Classes

Bluecoat Sports offer a wide range of incredibly popular Les Mills classes, in Horsham.

These group classes are high-intensity interval training workouts, combining great music and cutting edge exercise science to help you get results quickly. HIIT training enables you to burn fat fast, tone up and improve your fitness levels. Choose a class you’ll enjoy from our Les Mills classes offering and you won’t look back! All Les Mills classes are included in our classes and full membership options, or you can pay as you go for each class.

What is a Les Mills class?

Classes began in 1968 when four-time Olympic champion Les Mills wanted to make athletic workouts available to the public. The group fitness classes blend science, music and movement with the latest trends in exercise and technology and bring people together through collective determination and the power of group fitness. The high energy fitness classes on offer are varied and suitable for all fitness levels and are flexible enough to include all abilities. There are different cardio, strength, HIIT, core and flexibility workouts available and some include moderate weights to workout the entire body. Discover some of the classes Bluecoat Sports offer below:

Body Pump Express

A 45-minute version of our Les Mills Body Pump class with just as much energy. This barbell class gives you a total body workout and strengthens your entire body. This group fitness class challenges all your major muscle groups with exercises such as squats, presses, lifts and curls. Choose your weight and work to your own limits as you follow along with our expert instructors, building strength whilst enjoying your workout. This class is set to music, giving you the ultimate motivation to get your sweat on!

Note: Please arrive 10 minutes before the start of each advertised class time to allow for the setup of equipment.

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Suitable For : Anyone

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Class Duration : 45 minutes

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Equipment Needed : Drink, Towel, Mat

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Memberships Included : Full, Classes, PAYGO

Body Combat

Get your sweat on in our addictive martial arts-inspired training session! Punch and kick your way through this high-energy Les Mills Body Combat class. Plus, learn something new from our skilled instructors, who will introduce you to karate, boxing, Taekwondo, Tai Chi and Muay Thai practises. You’re sure to leave the class feeling empowered after this ultimate cardio workout, building whole-body endurance.

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Suitable For : Anyone aged 16+

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Class Duration : 1 hour

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Equipment Needed : Towel

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Memberships Included : Full, Classes, PAYGO

Body Balance

Les Mills Body Balance combines Yoga, Tai Chi and Pilates to give you a workout which builds flexibility and strength, leaving you feeling centred and calm. This class is not just a workout for your body, but your mind as well. With an inspired soundtrack, breathing control, concentration, and a carefully structured series of stretches, moves and poses you will enjoy a holistic workout that brings the body into a state of harmony and balance.

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Suitable For : Anyone aged 16+

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Class Duration : 1 hour

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Equipment Needed : Towel, Mat

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Memberships Included : Full, Classes, PAYGO

Body Pump

Les Mills Body Pump is a barbell class that gives you a total body workout. This group fitness class challenges all your major muscle groups with exercises such as squats, presses, lifts and curls. Choose your weight and work to your own limits as you follow along with our expert instructors, building strength whilst enjoying your workout. This class is set to music, giving you the ultimate motivation to get your sweat on!

Note: Please arrive 10 minutes before the start of each advertised class time to allow for the setup of equipment.

Users icon

Suitable For : Anyone aged 16+

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Class Duration : 1 hour

Dumbbell icon

Equipment Needed : Towel, Mat

Membership Card icon

Memberships Included : Full, Classes, PAYGO

From Monday 25th March, we will be reintroducing penalties. Please click here to find out more.