Les Mills Body Pump is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
If you have never taken part in a Body Pump class before please check out this video:
Please see here for information on Les Mills Classes for the pregnant mum.