GRIT Series

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GRIT Series

Get ready to add HIIT workouts to your life with the three unique LES MILLS GRIT workouts and take your fitness to the next level.

These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle and maximising calorie burn, you’ll be addicted to the results.

With GRIT Cardio, Strength & Plyo to choose from you will be spoilt for choice!

Programme for GRIT

4th July 2017 Plyo
11th July 2017 Plyo
18th July 2017 Strength
25th July 2017 Strength
1st August 2017 Cardio
8th August 2017 Cardio
15th August 2017 Plyo
22nd August 2017 Plyo
29th August 2017 Strength
5th September 2017 Strength
12th September 2017 Cardio
19th September 2017 Cardio
26th September 2017 Plyo
3rd October 2017 Plyo

Book Now or View Our Timetable

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